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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Prep Time : 15 mins
Cook Time : 20 mins
Servings : 4 persons
Total time - 35 mins
INGREDIENTS
Turmeric powder – 1/4 teaspoon
Salt to taste
FOR SEASONING
Mustard seeds (rai) – 1/2 teaspoon
Split urad dal – 1/2 teaspoon
Chana (bengal gram) dal – 1/2 teaspoon
Whole red chillies – 3-4
FOR GARNISHING
Chopped coriander leaves – 2 tablespoons
HOW TO MAKE OR PREPARED CARROT STIR-FRY OR CARROT PALYA OR CARROT PORIYAL RECIPE
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		carrot
54.29g 		onion
99.0g 		turmeric
0.0g 		salt
0.0g 		oil
27.2g 		mustard
0.0g 		coconut
10.4g 		coriander
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.5 1.09 n/a n/a 0.0 n/a 0.35 n/a 1.94 1.94
Total Fat (g) 0.13 0.1 n/a n/a 27.2 n/a 3.48 n/a 30.91 30.91
Carbohydrates (g) 5.2 9.25 n/a n/a 0.0 n/a 1.58 n/a 16.03 16.03
Ash (g) 0.53 0.35 n/a n/a 0.0 n/a 0.1 n/a 0.97 0.97
Calories (kcal) 22.259 39.6 n/a n/a 240.448 n/a 36.816 n/a 339.123 339.123
Starch (g) 0.78 0.0 n/a n/a n/a n/a n/a n/a 0.78 0.78
Sucrose (g) 1.95 0.98 n/a n/a n/a n/a n/a n/a 2.93 2.93
Glucose (dextrose) (g) 0.32 1.95 n/a n/a n/a n/a n/a n/a 2.27 2.27
Fructose (g) 0.3 1.28 n/a n/a n/a n/a n/a n/a 1.58 1.58
Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Water (g) 47.93 88.22 n/a n/a 0.0 n/a 4.89 n/a 141.04 141.04
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Sugars (g) 2.57 4.2 n/a n/a 0.0 n/a 0.65 n/a 7.42 7.42
Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.5 1.7 n/a n/a 0.0 n/a 0.9 n/a 4.1 4.1
Calcium (mg) 17.916 22.77 n/a n/a 0.0 n/a 1.456 n/a 42.142 42.142
Iron (mg) 0.16 0.21 n/a n/a 0.01 n/a 0.25 n/a 0.63 0.63
Magnesium (mg) 6.515 9.9 n/a n/a 0.0 n/a 3.328 n/a 19.743 19.743
Phosphorus (mg) 19.002 28.71 n/a n/a 0.0 n/a 11.752 n/a 59.464 59.464
Potassium (mg) 173.728 144.54 n/a n/a 0.0 n/a 37.024 n/a 355.292 355.292
Sodium (mg) 37.46 3.96 n/a n/a 0.0 n/a 2.08 n/a 43.5 43.5
Zinc (mg) 0.13 0.17 n/a n/a 0.0 n/a 0.11 n/a 0.41 0.41
Copper (mg) 0.027 0.04 n/a n/a 0.0 n/a 0.046 n/a 0.113 0.113
Manganese (mg) 0.076 0.129 n/a n/a n/a n/a 0.156 n/a 0.361 0.361
Selenium (mcg) 0.1 0.5 n/a n/a 0.0 n/a 1.1 n/a 1.6 1.6
Vitamin A, IU (IU) 9069.687 1.98 n/a n/a 0.0 n/a 0.0 n/a 9071.667 9071.667
Retinol (mcg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 453.322 0.0 n/a n/a 0.0 n/a 0.0 n/a 453.322 453.322
Beta Carotene (mcg) 4497.927 0.99 n/a n/a 0.0 n/a 0.0 n/a 4498.917 4498.917
Vitamin E (mg) 0.36 0.02 n/a n/a 2.51 n/a 0.02 n/a 2.91 2.91
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.543 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.543 0.543
Lutein + zeaxanthin (mcg) 138.982 3.96 n/a n/a 0.0 n/a 0.0 n/a 142.942 142.942
Tocopherol, beta (mg) 0.01 0.0 n/a n/a n/a n/a 0.0 n/a 0.01 0.01
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a n/a n/a 0.06 n/a 0.06 0.06
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 3.2 7.3 n/a n/a 0.0 n/a 0.3 n/a 10.9 10.9
Thiamin (mg) 0.038 0.05 n/a n/a 0.0 n/a 0.007 n/a 0.095 0.095
Riboflavin (mg) 0.033 0.03 n/a n/a 0.0 n/a 0.002 n/a 0.064 0.064
Niacin (mg) 0.532 0.119 n/a n/a 0.0 n/a 0.056 n/a 0.707 0.707
Pantothenic acid (mg) 0.147 0.119 n/a n/a 0.0 n/a 0.031 n/a 0.297 0.297
Vitamin B-6 (mg) 0.076 0.119 n/a n/a 0.0 n/a 0.005 n/a 0.2 0.2
Folate (mcg) 10.315 18.81 n/a n/a 0.0 n/a 2.704 n/a 31.829 31.829
Vitamin B-12 (mcg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Choline (mg) 4.8 6.0 n/a n/a n/a n/a 1.3 n/a 12.1 12.1
Folic acid (mcg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Tryptophan (g) 0.005 0.01 n/a n/a 0.0 n/a 0.004 n/a 0.019 0.019
Threonine (g) 0.103 0.02 n/a n/a 0.0 n/a 0.012 n/a 0.135 0.135
Isoleucine (g) 0.043 0.01 n/a n/a 0.0 n/a 0.014 n/a 0.067 0.067
Leucine (g) 0.054 0.03 n/a n/a 0.0 n/a 0.026 n/a 0.11 0.11
Lysine (g) 0.054 0.04 n/a n/a 0.0 n/a 0.016 n/a 0.109 0.109
Methionine (g) 0.011 0.0 n/a n/a 0.0 n/a 0.006 n/a 0.017 0.017
Cystine (g) 0.043 0.0 n/a n/a 0.0 n/a 0.007 n/a 0.051 0.051
Phenylalanine (g) 0.033 0.03 n/a n/a 0.0 n/a 0.018 n/a 0.08 0.08
Tyrosine (g) 0.022 0.01 n/a n/a 0.0 n/a 0.01 n/a 0.042 0.042
Valine (g) 0.038 0.02 n/a n/a 0.0 n/a 0.021 n/a 0.079 0.079
Arginine (g) 0.049 0.099 n/a n/a 0.0 n/a 0.057 n/a 0.205 0.205
Histidine (g) 0.022 0.01 n/a n/a 0.0 n/a 0.008 n/a 0.04 0.04
Alanine (g) 0.06 0.02 n/a n/a 0.0 n/a 0.018 n/a 0.097 0.097
Aspartic acid (g) 0.103 0.089 n/a n/a 0.0 n/a 0.034 n/a 0.227 0.227
Glutamic acid (g) 0.201 0.257 n/a n/a 0.0 n/a 0.079 n/a 0.537 0.537
Glycine (g) 0.027 0.03 n/a n/a 0.0 n/a 0.017 n/a 0.073 0.073
Proline (g) 0.027 0.01 n/a n/a 0.0 n/a 0.015 n/a 0.052 0.052
Serine (g) 0.027 0.02 n/a n/a 0.0 n/a 0.018 n/a 0.065 0.065
Cholesterol (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Trans Fat (g) 0.0 n/a n/a n/a 0.702 n/a n/a n/a 0.702 0.702
Saturated Fat (g) 0.022 0.04 n/a n/a 2.021 n/a 3.089 n/a 5.171 5.171
Phytosterols (mg) n/a 14.85 n/a n/a 68.0 n/a 4.888 n/a 87.738 87.738
Monounsaturated Fat (g) 0.005 0.01 n/a n/a 6.183 n/a 0.149 n/a 6.347 6.347
Polyunsaturated (g) 0.065 0.02 n/a n/a 17.718 n/a 0.038 n/a 17.842 17.842