Receta Carrot Tart in a Glaze of Glory - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 egg yolks
1 T fresh carrot tops (substitute parsley), chopped
1 T fresh majoram leaves
salt and pepper to taste
2 T fine, dried bread crumbs
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		leek
6.53g 		flour
20.83g 		kosher salt
0.25g 		butter
3.15g 		almonds
0.26g 		egg yolks
0.0g 		ice
1.64g 		leeks
13.05g 		thyme
0.09g 		carrots
67.28g 		olive oil
1.5g 		pepper
0.0g 		salt
0.0g 		butter
1.67g 		parmesan cheese
25.0g 		eggs
16.43g 		pepper
0.09g 		Total Per Serving Total for Recipe
Protein (g) 0.1 2.15 0.0 0.03 0.06 n/a 0.0 0.2 0.01 0.63 0.0 n/a n/a 0.01 9.62 2.07 0.01 14.86 89.16
Total Fat (g) 0.02 0.2 0.0 2.56 0.13 n/a 0.0 0.04 0.0 0.16 1.5 n/a n/a 1.35 7.15 1.63 0.0 14.75 88.5
Carbohydrates (g) 0.92 15.9 0.0 0.0 0.06 n/a 0.0 1.85 0.02 6.45 0.0 n/a n/a 0.0 1.02 0.13 0.06 26.4 158.4
Ash (g) 0.07 0.1 0.25 0.07 0.01 n/a 0.0 0.14 0.0 0.65 0.0 n/a n/a 0.0 2.01 0.14 0.0 3.44 20.64
Calories (kcal) 3.981 75.833 0.0 22.609 1.518 n/a 0.0 7.963 0.092 27.586 13.26 n/a n/a 11.95 107.75 23.49 0.225 296.257 1777.542
Starch (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.96 n/a n/a n/a n/a n/a n/a n/a 0.96 5.76
Sucrose (g) n/a n/a n/a n/a 0.01 n/a n/a n/a n/a 2.42 n/a n/a n/a n/a 0.04 0.02 n/a 2.48 14.88
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.4 n/a n/a n/a n/a 0.04 0.03 n/a 0.47 2.82
Fructose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.37 n/a n/a n/a n/a 0.04 0.02 n/a 0.43 2.58
Lactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.04 0.02 n/a 0.06 0.36
Maltose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.04 0.02 n/a 0.06 0.36
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 5.42 2.48 0.0 0.5 0.01 n/a 1.64 10.83 0.06 59.4 0.0 n/a n/a 0.3 5.21 12.46 0.01 98.33 589.98
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.25 0.06 0.0 0.0 0.01 n/a 0.0 0.51 n/a 3.19 0.0 n/a n/a 0.0 0.23 0.13 0.0 4.37 26.22
Galactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.04 0.02 n/a 0.06 0.36
Dietary Fiber (g) 0.1 0.6 0.0 0.0 0.0 n/a 0.0 0.2 0.0 1.9 0.0 n/a n/a 0.0 0.0 0.0 0.0 2.9 17.4
Calcium (mg) 3.851 3.125 0.06 0.757 0.697 n/a 0.049 7.701 0.367 22.203 0.015 n/a n/a 0.4 277.25 8.706 0.386 325.568 1953.408
Iron (mg) 0.14 0.97 0.0 0.0 0.01 n/a 0.0 0.27 0.02 0.2 0.01 n/a n/a 0.0 0.23 0.3 0.03 2.17 13.02
Magnesium (mg) 1.827 4.583 0.003 0.063 0.708 n/a 0.016 3.655 0.145 8.074 0.0 n/a n/a 0.033 9.5 1.971 0.171 30.75 184.5
Phosphorus (mg) 2.284 22.5 0.0 0.757 1.278 n/a 0.0 4.569 0.096 23.549 0.0 n/a n/a 0.4 182.25 31.375 0.153 269.21 1615.26
Potassium (mg) 11.748 22.292 0.02 0.757 1.861 n/a 0.0 23.496 0.552 215.304 0.015 n/a n/a 0.4 31.25 22.012 1.112 330.819 1984.914
Sodium (mg) 1.305 0.417 96.895 18.163 0.003 n/a 0.066 2.611 0.008 46.425 0.03 n/a n/a 0.183 382.25 22.997 0.039 571.392 3428.352
Zinc (mg) 0.01 0.15 0.0 0.0 0.01 n/a 0.0 0.02 0.0 0.16 0.0 n/a n/a 0.0 0.97 0.18 0.0 1.5 9.0
Copper (mg) 0.008 0.029 0.0 0.0 0.003 n/a 0.0 0.016 0.001 0.034 0.0 n/a n/a 0.0 0.06 0.016 0.001 0.167 1.002
Manganese (mg) 0.031 0.142 0.0 0.0 0.006 n/a 0.0 0.063 0.002 0.094 0.0 n/a n/a 0.0 0.023 0.007 0.005 0.372 2.232
Selenium (mcg) 0.1 7.1 0.0 0.0 0.0 n/a 0.0 0.1 n/a 0.1 0.0 n/a n/a 0.0 4.4 5.2 0.0 17.0 102.0
Vitamin A, IU (IU) 108.8 0.0 0.0 78.802 0.003 n/a 0.0 217.599 4.308 11240.217 0.0 n/a n/a 41.65 110.5 79.998 0.264 11882.14 71292.84
Retinol (mcg) 0.0 0.0 0.0 21.159 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 11.183 29.25 22.833 0.0 84.425 506.55
Vitamin A, RAE (mcg_RAE) 5.417 0.0 0.0 21.569 0.0 n/a 0.0 10.834 0.216 561.809 0.0 n/a n/a 11.4 30.0 22.997 0.013 664.256 3985.536
Beta Carotene (mcg) 65.267 0.0 0.0 4.982 0.003 n/a 0.0 130.533 2.585 5574.357 0.0 n/a n/a 2.633 7.75 1.643 0.138 5789.89 34739.34
Vitamin E (mg) 0.06 0.01 0.0 0.07 0.07 n/a 0.0 0.12 n/a 0.44 0.22 n/a n/a 0.04 0.07 0.16 0.0 1.26 7.56
Vitamin D (IU) n/a n/a n/a 1.766 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 5.749 n/a 7.515 45.09
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.673 0.0 n/a n/a 0.0 0.0 0.0 0.005 0.678 4.068
Lutein + zeaxanthin (mcg) 124.007 3.75 0.0 0.0 0.003 n/a 0.0 248.013 n/a 172.243 0.0 n/a n/a 0.0 0.0 54.372 0.181 602.569 3615.414
Tocopherol, beta (mg) n/a 0.01 n/a 0.0 0.0 n/a n/a n/a n/a 0.01 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.03 0.18
Tocopherol, gamma (mg) n/a 0.08 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.01 n/a n/a 0.0 n/a 0.08 0.0 0.18 1.08
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.01 0.06
Vitamin C (mg) 0.8 0.0 0.0 0.0 0.0 n/a 0.0 1.6 0.1 4.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 6.5 39.0
Thiamin (mg) 0.004 0.165 0.0 0.0 0.001 n/a 0.0 0.008 0.0 0.047 0.0 n/a n/a 0.0 0.008 0.011 0.0 0.244 1.464
Riboflavin (mg) 0.002 0.102 0.0 0.001 0.003 n/a 0.0 0.004 0.0 0.04 0.0 n/a n/a 0.001 0.123 0.079 0.0 0.354 2.124
Niacin (mg) 0.026 1.229 0.0 0.001 0.009 n/a 0.0 0.052 0.002 0.659 0.0 n/a n/a 0.001 0.028 0.011 0.001 2.019 12.114
Pantothenic acid (mg) 0.009 0.092 0.0 0.003 0.001 n/a 0.0 0.018 0.0 0.182 0.0 n/a n/a 0.002 0.083 0.237 n/a 0.627 3.762
Vitamin B-6 (mg) 0.015 0.008 0.0 0.0 0.0 n/a 0.0 0.03 0.0 0.094 0.0 n/a n/a 0.0 0.013 0.023 0.0 0.184 1.104
Folate (mcg) 4.177 38.125 0.0 0.095 0.132 n/a 0.0 8.354 0.041 12.784 0.0 n/a n/a 0.05 2.5 7.721 0.009 73.987 443.922
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.01 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.57 0.21 0.0 0.79 4.74
Choline (mg) 0.6 2.2 0.0 0.6 0.1 n/a 0.0 1.2 n/a 5.9 0.0 n/a n/a 0.3 3.9 41.2 0.0 56.1 336.6
Folic acid (mcg) 0.0 32.083 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 32.083 192.498
Tryptophan (g) 0.001 0.027 0.0 0.0 0.001 n/a n/a 0.001 0.0 0.007 0.0 n/a n/a 0.0 0.13 0.028 n/a 0.195 1.17
Threonine (g) 0.004 0.058 0.0 0.001 0.002 n/a n/a 0.008 0.0 0.128 0.0 n/a n/a 0.001 0.365 0.092 n/a 0.659 3.954
Isoleucine (g) 0.003 0.075 0.0 0.002 0.002 n/a n/a 0.007 0.0 0.054 0.0 n/a n/a 0.001 0.493 0.11 n/a 0.746 4.476
Leucine (g) 0.007 0.148 0.0 0.003 0.004 n/a n/a 0.013 0.0 0.067 0.0 n/a n/a 0.001 0.93 0.179 n/a 1.352 8.112
Lysine (g) 0.005 0.048 0.0 0.002 0.002 n/a n/a 0.01 0.0 0.067 0.0 n/a n/a 0.001 0.745 0.149 n/a 1.03 6.18
Methionine (g) 0.001 0.038 0.0 0.001 0.0 n/a n/a 0.003 n/a 0.013 0.0 n/a n/a 0.0 0.255 0.062 n/a 0.374 2.244
Cystine (g) 0.002 0.046 0.0 0.0 0.001 n/a n/a 0.004 n/a 0.054 0.0 n/a n/a 0.0 0.03 0.044 n/a 0.181 1.086
Phenylalanine (g) 0.004 0.108 0.0 0.001 0.003 n/a n/a 0.008 n/a 0.04 0.0 n/a n/a 0.001 0.52 0.112 n/a 0.797 4.782
Tyrosine (g) 0.003 0.065 0.0 0.001 0.001 n/a n/a 0.005 n/a 0.027 0.0 n/a n/a 0.001 0.583 0.082 n/a 0.767 4.602
Valine (g) 0.004 0.088 0.0 0.002 0.002 n/a n/a 0.008 0.0 0.047 0.0 n/a n/a 0.001 0.63 0.141 n/a 0.923 5.538
Arginine (g) 0.005 0.088 0.0 0.001 0.006 n/a n/a 0.01 n/a 0.061 0.0 n/a n/a 0.001 0.393 0.135 n/a 0.699 4.194
Histidine (g) 0.002 0.048 0.0 0.001 0.001 n/a n/a 0.004 n/a 0.027 0.0 n/a n/a 0.0 0.273 0.051 n/a 0.407 2.442
Alanine (g) 0.005 0.069 0.0 0.001 0.003 n/a n/a 0.009 n/a 0.074 0.0 n/a n/a 0.001 0.29 0.122 n/a 0.572 3.432
Aspartic acid (g) 0.009 0.092 0.0 0.002 0.008 n/a n/a 0.018 n/a 0.128 0.0 n/a n/a 0.001 0.668 0.218 n/a 1.143 6.858
Glutamic acid (g) 0.015 0.725 0.0 0.006 0.018 n/a n/a 0.03 n/a 0.249 0.0 n/a n/a 0.003 2.175 0.276 n/a 3.497 20.982
Glycine (g) 0.005 0.077 0.0 0.001 0.004 n/a n/a 0.009 n/a 0.034 0.0 n/a n/a 0.0 0.19 0.071 n/a 0.39 2.34
Proline (g) 0.005 0.25 0.0 0.003 0.003 n/a n/a 0.009 n/a 0.034 0.0 n/a n/a 0.001 1.155 0.084 n/a 1.543 9.258
Serine (g) 0.006 0.108 0.0 0.002 0.003 n/a n/a 0.012 n/a 0.034 0.0 n/a n/a 0.001 0.573 0.159 n/a 0.896 5.376
Cholesterol (mg) 0.0 0.0 0.0 6.78 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 3.583 22.0 69.485 0.0 101.848 611.088
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.003 0.033 0.0 1.62 0.01 n/a 0.0 0.005 0.0 0.027 0.207 n/a n/a 0.856 4.325 0.509 0.001 7.597 45.582
Phytosterols (mg) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 3.315 n/a n/a n/a n/a n/a 0.081 3.396 20.376
Monounsaturated Fat (g) 0.0 0.019 0.0 0.663 0.082 n/a 0.0 0.0 0.0 0.007 1.094 n/a n/a 0.35 2.095 0.626 0.001 4.936 29.616
Polyunsaturated (g) 0.011 0.085 0.0 0.096 0.032 n/a 0.0 0.022 0.0 0.081 0.158 n/a n/a 0.051 0.293 0.223 0.001 1.053 6.318