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Receta Carrot – Tomato Curry - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Turmeric – A pinch
Red Chili powder – ½ tsp (optional)
Salt as needed
¼ tsp Black Gram (Minappappu, Urad Dal)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		carrots
54.29g 		tomatoes
56.42g 		chilies
32.85g 		ginger
2.05g 		onion
99.0g 		turmeric
0.0g 		chili
0.0g 		salt
0.0g 		mustard
1.65g 		cumin
0.53g 		bengal
0.85g 		oil
4.5g 		Total Per Serving Total for Recipe
Protein (g) 0.5 0.5 0.66 0.04 1.09 n/a n/a n/a 0.41 0.09 0.08 0.0 3.37 3.37
Total Fat (g) 0.13 0.11 0.07 0.02 0.1 n/a n/a n/a 0.47 0.12 0.02 4.5 5.54 5.54
Carbohydrates (g) 5.2 2.21 3.11 0.36 9.25 n/a n/a n/a 0.58 0.23 0.23 0.0 21.17 21.17
Ash (g) 0.53 0.28 0.2 0.02 0.35 n/a n/a n/a 0.07 0.04 0.01 0.0 1.49 1.49
Calories (kcal) 22.259 10.156 13.14 1.637 39.6 n/a n/a n/a 7.739 1.988 1.394 39.78 137.691 137.691
Starch (g) 0.78 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.78 0.78
Sucrose (g) 1.95 0.0 n/a n/a 0.98 n/a n/a n/a 0.06 n/a n/a n/a 2.99 2.99
Glucose (dextrose) (g) 0.32 0.71 n/a n/a 1.95 n/a n/a n/a 0.05 n/a n/a n/a 3.02 3.02
Fructose (g) 0.3 0.77 n/a n/a 1.28 n/a n/a n/a 0.0 n/a n/a n/a 2.35 2.35
Lactose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 47.93 53.32 28.82 1.61 88.22 n/a n/a n/a 0.11 0.04 0.51 0.0 220.57 220.57
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.57 1.48 1.68 0.03 4.2 n/a n/a n/a 0.11 0.01 0.04 0.0 10.13 10.13
Galactose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.5 0.7 0.5 0.0 1.7 n/a n/a n/a 0.2 0.1 0.1 0.0 4.8 4.8
Calcium (mg) 17.916 5.642 5.913 0.327 22.77 n/a n/a n/a 8.597 4.934 0.417 0.0 66.515 66.515
Iron (mg) 0.16 0.15 0.39 0.01 0.21 n/a n/a n/a 0.16 0.35 0.02 0.0 1.47 1.47
Magnesium (mg) 6.515 6.206 8.213 0.88 9.9 n/a n/a n/a 4.917 1.94 0.408 0.0 38.978 38.978
Phosphorus (mg) 19.002 13.541 15.111 0.696 28.71 n/a n/a n/a 13.877 2.645 1.428 0.0 95.008 95.008
Potassium (mg) 173.728 133.715 111.69 8.491 144.54 n/a n/a n/a 11.253 9.476 2.474 0.0 595.367 595.367
Sodium (mg) 37.46 2.821 2.3 0.266 3.96 n/a n/a n/a 0.083 0.89 0.06 0.0 47.839 47.839
Zinc (mg) 0.13 0.1 0.1 0.01 0.17 n/a n/a n/a 0.09 0.03 0.01 0.0 0.63 0.63
Copper (mg) 0.027 0.034 0.056 0.005 0.04 n/a n/a n/a 0.007 0.005 0.003 0.0 0.175 0.175
Manganese (mg) 0.076 0.062 0.079 0.005 0.129 n/a n/a n/a 0.029 0.018 0.009 n/a 0.406 0.406
Selenium (mcg) 0.1 0.0 0.2 0.0 0.5 n/a n/a n/a 2.2 0.0 0.0 0.0 3.0 3.0
Vitamin A, IU (IU) 9069.687 469.979 387.302 0.0 1.98 n/a n/a n/a 1.023 6.731 0.23 0.0 9936.931 9936.931
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 453.322 23.696 19.382 0.0 0.0 n/a n/a n/a 0.05 0.339 0.009 0.0 496.797 496.797
Beta Carotene (mcg) 4497.927 253.326 220.424 0.0 0.99 n/a n/a n/a 0.611 4.039 0.136 0.0 4977.451 4977.451
Vitamin E (mg) 0.36 0.3 0.23 0.01 0.02 n/a n/a n/a 0.05 0.02 0.0 0.41 1.4 1.4
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.543 1451.687 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 1452.23 1452.23
Lutein + zeaxanthin (mcg) 138.982 69.397 238.163 0.0 3.96 n/a n/a n/a 7.392 2.374 0.0 0.0 460.268 460.268
Tocopherol, beta (mg) 0.01 0.01 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.01 0.01
Tocopherol, gamma (mg) 0.0 0.07 n/a n/a 0.0 n/a n/a n/a 0.31 n/a n/a n/a 0.38 0.38
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.01 n/a n/a n/a 0.01 0.01
Vitamin C (mg) 3.2 7.2 79.7 0.1 7.3 n/a n/a n/a 0.0 0.0 0.0 0.0 97.6 97.6
Thiamin (mg) 0.038 0.023 0.03 0.001 0.05 n/a n/a n/a 0.009 0.003 0.001 0.0 0.154 0.154
Riboflavin (mg) 0.033 0.011 0.03 0.001 0.03 n/a n/a n/a 0.006 0.002 0.001 0.0 0.112 0.112
Niacin (mg) 0.532 0.333 0.312 0.015 0.119 n/a n/a n/a 0.13 0.024 0.005 0.0 1.47 1.47
Pantothenic acid (mg) 0.147 0.051 0.02 0.004 0.119 n/a n/a n/a n/a n/a 0.002 0.0 0.342 0.342
Vitamin B-6 (mg) 0.076 0.045 0.092 0.003 0.119 n/a n/a n/a 0.007 0.002 0.001 0.0 0.346 0.346
Folate (mcg) 10.315 8.463 7.556 0.225 18.81 n/a n/a n/a 1.254 0.053 1.462 0.0 48.138 48.138
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 4.8 3.8 3.6 0.6 6.0 n/a n/a n/a 2.0 0.1 0.4 n/a 21.4 21.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.005 0.006 0.01 0.0 0.01 n/a n/a n/a 0.009 n/a 0.001 0.0 0.041 0.041
Threonine (g) 0.103 0.017 0.023 0.001 0.02 n/a n/a n/a 0.018 n/a 0.003 0.0 0.185 0.185
Isoleucine (g) 0.043 0.011 0.023 0.001 0.01 n/a n/a n/a 0.018 n/a 0.003 0.0 0.11 0.11
Leucine (g) 0.054 0.017 0.036 0.001 0.03 n/a n/a n/a 0.029 n/a 0.005 0.0 0.173 0.173
Lysine (g) 0.054 0.017 0.03 0.001 0.04 n/a n/a n/a 0.025 n/a 0.005 0.0 0.172 0.172
Methionine (g) 0.011 0.006 0.007 0.0 0.0 n/a n/a n/a 0.008 n/a 0.001 0.0 0.032 0.032
Cystine (g) 0.043 0.006 0.013 0.0 0.0 n/a n/a n/a 0.01 n/a 0.001 0.0 0.073 0.073
Phenylalanine (g) 0.033 0.039 0.02 0.001 0.03 n/a n/a n/a 0.018 n/a 0.004 0.0 0.144 0.144
Tyrosine (g) 0.022 0.006 0.013 0.0 0.01 n/a n/a n/a 0.012 n/a 0.002 0.0 0.065 0.065
Valine (g) 0.038 0.011 0.026 0.001 0.02 n/a n/a n/a 0.022 n/a 0.003 0.0 0.122 0.122
Arginine (g) 0.049 0.011 0.033 0.001 0.099 n/a n/a n/a 0.029 n/a 0.007 0.0 0.229 0.229
Histidine (g) 0.022 0.006 0.013 0.001 0.01 n/a n/a n/a 0.013 n/a 0.002 0.0 0.066 0.066
Alanine (g) 0.06 0.017 0.026 0.001 0.02 n/a n/a n/a 0.02 n/a 0.003 0.0 0.146 0.146
Aspartic acid (g) 0.103 0.079 0.095 0.004 0.089 n/a n/a n/a 0.033 n/a 0.009 0.0 0.412 0.412
Glutamic acid (g) 0.201 0.243 0.085 0.003 0.257 n/a n/a n/a 0.082 n/a 0.013 0.0 0.885 0.885
Glycine (g) 0.027 0.011 0.023 0.001 0.03 n/a n/a n/a 0.022 n/a 0.003 0.0 0.117 0.117
Proline (g) 0.027 0.011 0.03 0.001 0.01 n/a n/a n/a 0.032 n/a 0.003 0.0 0.114 0.114
Serine (g) 0.027 0.017 0.026 0.001 0.02 n/a n/a n/a 0.018 n/a 0.004 0.0 0.113 0.113
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.116 0.116 0.116
Saturated Fat (g) 0.022 0.017 0.007 0.004 0.04 n/a n/a n/a 0.024 0.008 0.002 0.334 0.458 0.458
Phytosterols (mg) n/a 3.949 n/a 0.307 14.85 n/a n/a n/a 1.947 0.36 n/a 11.25 32.664 32.664
Monounsaturated Fat (g) 0.005 0.017 0.003 0.003 0.01 n/a n/a n/a 0.327 0.074 0.005 1.023 1.468 1.468
Polyunsaturated (g) 0.065 0.045 0.036 0.003 0.02 n/a n/a n/a 0.089 0.017 0.01 2.931 3.217 3.217