Receta Carrot Tomato With Oats soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
This is a tasty and healthy soup with tomatoes and carrots, adding oats gives a thick base to this soup :-)
For this soup you need
2 nos. of carrots
2 nos. of garlic
Salt
Pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		tomatoes
56.42g 		carrot
54.29g 		oats
6.5g 		tomatoes
112.84g 		onion
99.0g 		olive oil
0.0g 		butter
5.0g 		salt
0.0g 		pepper
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.5 0.5 1.1 0.99 1.09 n/a 0.04 n/a n/a 4.22 4.22
Total Fat (g) 0.11 0.13 0.45 0.23 0.1 n/a 4.06 n/a n/a 5.07 5.07
Carbohydrates (g) 2.21 5.2 4.31 4.42 9.25 n/a 0.0 n/a n/a 25.39 25.39
Ash (g) 0.28 0.53 0.11 0.56 0.35 n/a 0.11 n/a n/a 1.94 1.94
Calories (kcal) 10.156 22.259 25.285 20.311 39.6 n/a 35.85 n/a n/a 153.461 153.461
Starch (g) 0.0 0.78 n/a 0.0 0.0 n/a n/a n/a n/a 0.78 0.78
Sucrose (g) 0.0 1.95 n/a 0.0 0.98 n/a n/a n/a n/a 2.93 2.93
Glucose (dextrose) (g) 0.71 0.32 n/a 1.41 1.95 n/a n/a n/a n/a 4.39 4.39
Fructose (g) 0.77 0.3 n/a 1.55 1.28 n/a n/a n/a n/a 3.89 3.89
Lactose (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Water (g) 53.32 47.93 0.53 106.63 88.22 n/a 0.79 n/a n/a 297.43 297.43
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Sugars (g) 1.48 2.57 n/a 2.97 4.2 n/a 0.0 n/a n/a 11.23 11.23
Galactose (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.7 1.5 0.7 1.4 1.7 n/a 0.0 n/a n/a 5.9 5.9
Calcium (mg) 5.642 17.916 3.51 11.284 22.77 n/a 1.2 n/a n/a 62.322 62.322
Iron (mg) 0.15 0.16 0.31 0.3 0.21 n/a 0.0 n/a n/a 1.14 1.14
Magnesium (mg) 6.206 6.515 11.505 12.412 9.9 n/a 0.1 n/a n/a 46.638 46.638
Phosphorus (mg) 13.541 19.002 33.995 27.082 28.71 n/a 1.2 n/a n/a 123.529 123.529
Potassium (mg) 133.715 173.728 27.885 267.431 144.54 n/a 1.2 n/a n/a 748.499 748.499
Sodium (mg) 2.821 37.46 0.13 5.642 3.96 n/a 28.8 n/a n/a 78.813 78.813
Zinc (mg) 0.1 0.13 0.26 0.19 0.17 n/a 0.0 n/a n/a 0.85 0.85
Copper (mg) 0.034 0.027 0.041 0.068 0.04 n/a 0.0 n/a n/a 0.209 0.209
Manganese (mg) 0.062 0.076 0.32 0.124 0.129 n/a 0.0 n/a n/a 0.711 0.711
Selenium (mcg) 0.0 0.1 n/a 0.0 0.5 n/a 0.1 n/a n/a 0.6 0.6
Vitamin A, IU (IU) 469.979 9069.687 0.0 939.957 1.98 n/a 124.95 n/a n/a 10606.553 10606.553
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 33.55 n/a n/a 33.55 33.55
Vitamin A, RAE (mcg_RAE) 23.696 453.322 0.0 47.393 0.0 n/a 34.2 n/a n/a 558.611 558.611
Beta Carotene (mcg) 253.326 4497.927 n/a 506.652 0.99 n/a 7.9 n/a n/a 5266.794 5266.794
Vitamin E (mg) 0.3 0.36 n/a 0.61 0.02 n/a 0.12 n/a n/a 1.41 1.41
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 2.8 n/a n/a 2.8 2.8
Lycopene (mcg) 1451.687 0.543 n/a 2903.373 0.0 n/a 0.0 n/a n/a 4355.603 4355.603
Lutein + zeaxanthin (mcg) 69.397 138.982 n/a 138.793 3.96 n/a 0.0 n/a n/a 351.132 351.132
Tocopherol, beta (mg) 0.01 0.01 n/a 0.01 0.0 n/a 0.0 n/a n/a 0.02 0.02
Tocopherol, gamma (mg) 0.07 0.0 n/a 0.14 0.0 n/a 0.0 n/a n/a 0.2 0.2
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 7.2 3.2 0.0 14.3 7.3 n/a 0.0 n/a n/a 32.0 32.0
Thiamin (mg) 0.023 0.038 0.049 0.045 0.05 n/a 0.001 n/a n/a 0.205 0.205
Riboflavin (mg) 0.011 0.033 0.009 0.023 0.03 n/a 0.002 n/a n/a 0.107 0.107
Niacin (mg) 0.333 0.532 0.062 0.666 0.119 n/a 0.002 n/a n/a 1.714 1.714
Pantothenic acid (mg) 0.051 0.147 0.088 0.102 0.119 n/a 0.006 n/a n/a 0.511 0.511
Vitamin B-6 (mg) 0.045 0.076 0.008 0.09 0.119 n/a 0.0 n/a n/a 0.338 0.338
Folate (mcg) 8.463 10.315 3.64 16.926 18.81 n/a 0.15 n/a n/a 58.304 58.304
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.01 n/a n/a 0.01 0.01
Choline (mg) 3.8 4.8 n/a 7.6 6.0 n/a 0.9 n/a n/a 23.1 23.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.006 0.005 0.015 0.011 0.01 n/a 0.001 n/a n/a 0.048 0.048
Threonine (g) 0.017 0.103 0.038 0.034 0.02 n/a 0.002 n/a n/a 0.213 0.213
Isoleucine (g) 0.011 0.043 0.045 0.023 0.01 n/a 0.003 n/a n/a 0.135 0.135
Leucine (g) 0.017 0.054 0.083 0.034 0.03 n/a 0.004 n/a n/a 0.222 0.222
Lysine (g) 0.017 0.054 0.046 0.034 0.04 n/a 0.004 n/a n/a 0.194 0.194
Methionine (g) 0.006 0.011 0.02 0.011 0.0 n/a 0.001 n/a n/a 0.049 0.049
Cystine (g) 0.006 0.043 0.027 0.011 0.0 n/a 0.001 n/a n/a 0.088 0.088
Phenylalanine (g) 0.039 0.033 0.059 0.079 0.03 n/a 0.002 n/a n/a 0.241 0.241
Tyrosine (g) 0.006 0.022 0.037 0.011 0.01 n/a 0.002 n/a n/a 0.088 0.088
Valine (g) 0.011 0.038 0.061 0.023 0.02 n/a 0.003 n/a n/a 0.156 0.156
Arginine (g) 0.011 0.049 0.077 0.023 0.099 n/a 0.002 n/a n/a 0.261 0.261
Histidine (g) 0.006 0.022 0.027 0.011 0.01 n/a 0.001 n/a n/a 0.076 0.076
Alanine (g) 0.017 0.06 0.057 0.034 0.02 n/a 0.002 n/a n/a 0.189 0.189
Aspartic acid (g) 0.079 0.103 0.094 0.158 0.089 n/a 0.003 n/a n/a 0.526 0.526
Glutamic acid (g) 0.243 0.201 0.241 0.485 0.257 n/a 0.009 n/a n/a 1.436 1.436
Glycine (g) 0.011 0.027 0.055 0.023 0.03 n/a 0.001 n/a n/a 0.146 0.146
Proline (g) 0.011 0.027 0.06 0.023 0.01 n/a 0.004 n/a n/a 0.135 0.135
Serine (g) 0.017 0.027 0.049 0.034 0.02 n/a 0.003 n/a n/a 0.149 0.149
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 10.75 n/a n/a 10.75 10.75
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.017 0.022 0.079 0.034 0.04 n/a 2.569 n/a n/a 2.76 2.76
Phytosterols (mg) 3.949 n/a n/a 7.899 14.85 n/a n/a n/a n/a 26.698 26.698
Monounsaturated Fat (g) 0.017 0.005 0.142 0.034 0.01 n/a 1.051 n/a n/a 1.259 1.259
Polyunsaturated (g) 0.045 0.065 0.165 0.09 0.02 n/a 0.152 n/a n/a 0.537 0.537