Receta Carrot Top And Rice Soup (Tuscan) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 1/2 c. Minced carrot tops
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		olive oil
10.13g 		onion
24.75g 		carrots
22.25g 		celery
8.9g 		garlic
1.96g 		salt
0.75g 		pepper
0.26g 		broth
352.5g 		rice
25.0g 		parmigiano-reggiano
5.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.27 0.21 0.06 0.12 0.0 0.03 0.0 1.63 1.79 4.11 16.44
Total Fat (g) 10.13 0.02 0.05 0.02 0.01 0.0 0.01 0.0 0.13 1.29 11.66 46.64
Carbohydrates (g) 0.0 2.31 2.13 0.26 0.65 0.0 0.17 4.51 19.79 0.16 29.99 119.96
Ash (g) 0.0 0.09 0.22 0.07 0.03 0.75 0.01 3.95 0.14 n/a 5.24 20.96
Calories (kcal) 89.505 9.9 9.123 1.424 2.917 0.0 0.669 17.625 89.5 19.6 240.263 961.052
Starch (g) n/a 0.0 0.32 0.0 n/a n/a n/a n/a n/a n/a 0.32 1.28
Sucrose (g) n/a 0.25 0.8 0.01 n/a n/a n/a n/a n/a n/a 1.05 4.2
Glucose (dextrose) (g) n/a 0.49 0.13 0.05 n/a n/a n/a n/a n/a n/a 0.67 2.68
Fructose (g) n/a 0.32 0.12 0.05 n/a n/a n/a n/a n/a n/a 0.49 1.96
Lactose (g) n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 0.0 22.05 19.64 8.49 1.15 0.0 0.03 344.04 3.32 1.46 400.19 1600.76
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 0.0 1.05 1.05 0.16 0.02 0.0 0.0 3.0 n/a 0.04 5.32 21.28
Galactose (g) n/a 0.0 0.0 0.06 n/a n/a n/a n/a n/a n/a 0.06 0.24
Dietary Fiber (g) 0.0 0.4 0.6 0.1 0.0 0.0 0.1 0.0 0.7 0.0 2.0 8.0
Calcium (mg) 0.101 5.693 7.343 3.56 3.543 0.18 1.147 0.0 0.75 59.2 81.516 326.064
Iron (mg) 0.06 0.05 0.07 0.02 0.03 0.0 0.08 0.0 1.06 0.04 1.4 5.6
Magnesium (mg) 0.0 2.475 2.67 0.979 0.489 0.008 0.509 n/a 5.75 2.2 15.08 60.32
Phosphorus (mg) 0.0 7.178 7.788 2.136 2.995 0.0 0.454 n/a 23.75 34.7 79.0 316.0
Potassium (mg) 0.101 36.135 71.2 23.14 7.85 0.06 3.305 n/a 19.0 4.6 165.391 661.564
Sodium (mg) 0.203 0.99 15.353 7.12 0.333 290.685 0.116 1410.0 0.25 80.1 1805.148 7220.592
Zinc (mg) 0.0 0.04 0.05 0.01 0.02 0.0 0.0 n/a 0.28 0.14 0.55 2.2
Copper (mg) 0.0 0.01 0.011 0.004 0.006 0.0 0.003 n/a 0.053 0.002 0.088 0.352
Manganese (mg) 0.0 0.032 0.031 0.009 0.033 0.001 0.015 n/a 0.26 n/a 0.38 1.52
Selenium (mcg) 0.0 0.1 0.0 0.0 0.3 0.0 0.0 n/a 3.8 1.1 5.4 21.6
Vitamin A, IU (IU) 0.0 0.495 3717.085 39.961 0.176 0.0 0.785 750.825 0.0 n/a 4509.327 18037.308
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 10.05 10.05 40.2
Vitamin A, RAE (mcg_RAE) 0.0 0.0 185.788 1.958 0.0 0.0 0.039 n/a 0.0 10.35 198.135 792.54
Beta Carotene (mcg) 0.0 0.248 1843.413 24.03 0.098 0.0 0.41 n/a n/a 3.3 1871.497 7485.988
Vitamin E (mg) 1.45 0.0 0.15 0.02 0.0 0.0 0.0 n/a n/a 0.01 1.64 6.56
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.223 0.0 0.0 0.0 0.016 n/a n/a 0.0 0.238 0.952
Lutein + zeaxanthin (mcg) 0.0 0.99 56.96 25.187 0.313 0.0 0.538 n/a n/a 0.0 83.988 335.952
Tocopherol, beta (mg) 0.01 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.01 0.04
Tocopherol, gamma (mg) 0.08 0.0 0.0 0.0 n/a n/a 0.01 n/a n/a n/a 0.1 0.4
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 1.8 1.3 0.3 0.6 0.0 0.1 0.0 0.0 0.0 4.1 16.4
Thiamin (mg) 0.0 0.012 0.016 0.002 0.004 0.0 0.0 n/a 0.143 0.002 0.178 0.712
Riboflavin (mg) 0.0 0.007 0.013 0.005 0.002 0.0 0.001 n/a 0.013 0.017 0.058 0.232
Niacin (mg) 0.0 0.03 0.218 0.028 0.014 0.0 0.003 n/a 1.028 0.014 1.334 5.336
Pantothenic acid (mg) 0.0 0.03 0.06 0.022 0.012 0.0 n/a n/a 0.323 n/a 0.446 1.784
Vitamin B-6 (mg) 0.0 0.03 0.031 0.006 0.024 0.0 0.001 n/a 0.043 0.005 0.139 0.556
Folate (mcg) 0.0 4.703 4.228 3.204 0.059 0.0 0.026 n/a 57.75 0.35 70.319 281.276
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.06 0.06 0.24
Choline (mg) 0.0 1.5 2.0 0.5 0.5 0.0 0.0 n/a n/a 0.8 5.3 21.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 56.25 0.0 56.25 225.0
Tryptophan (g) 0.0 0.002 0.002 0.001 0.001 0.0 n/a n/a 0.02 n/a 0.027 0.108
Threonine (g) 0.0 0.005 0.042 0.002 0.003 0.0 n/a n/a 0.058 n/a 0.11 0.44
Isoleucine (g) 0.0 0.002 0.018 0.002 0.004 0.0 n/a n/a 0.07 n/a 0.096 0.384
Leucine (g) 0.0 0.007 0.022 0.003 0.006 0.0 n/a n/a 0.135 n/a 0.173 0.692
Lysine (g) 0.0 0.01 0.022 0.003 0.005 0.0 n/a n/a 0.06 n/a 0.1 0.4
Methionine (g) 0.0 0.0 0.004 0.001 0.002 0.0 n/a n/a 0.038 n/a 0.044 0.176
Cystine (g) 0.0 0.0 0.018 0.0 0.001 0.0 n/a n/a 0.033 n/a 0.052 0.208
Phenylalanine (g) 0.0 0.007 0.013 0.002 0.004 0.0 n/a n/a 0.088 n/a 0.114 0.456
Tyrosine (g) 0.0 0.002 0.009 0.001 0.002 0.0 n/a n/a 0.055 n/a 0.069 0.276
Valine (g) 0.0 0.005 0.016 0.003 0.006 0.0 n/a n/a 0.1 n/a 0.129 0.516
Arginine (g) 0.0 0.025 0.02 0.002 0.012 0.0 n/a n/a 0.135 n/a 0.194 0.776
Histidine (g) 0.0 0.002 0.009 0.001 0.002 0.0 n/a n/a 0.038 n/a 0.052 0.208
Alanine (g) 0.0 0.005 0.024 0.002 0.003 0.0 n/a n/a 0.095 n/a 0.129 0.516
Aspartic acid (g) 0.0 0.022 0.042 0.011 0.01 0.0 n/a n/a 0.153 n/a 0.237 0.948
Glutamic acid (g) 0.0 0.064 0.082 0.008 0.016 0.0 n/a n/a 0.318 n/a 0.488 1.952
Glycine (g) 0.0 0.007 0.011 0.002 0.004 0.0 n/a n/a 0.075 n/a 0.099 0.396
Proline (g) 0.0 0.002 0.011 0.002 0.002 0.0 n/a n/a 0.078 n/a 0.095 0.38
Serine (g) 0.0 0.005 0.011 0.002 0.004 0.0 n/a n/a 0.085 n/a 0.107 0.428
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.4 3.4 13.6
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 1.398 0.01 0.009 0.004 0.002 0.0 0.003 0.0 0.035 0.821 2.28 9.12
Phytosterols (mg) 22.376 3.713 n/a 0.534 n/a 0.0 0.242 n/a n/a n/a 26.864 107.456
Monounsaturated Fat (g) 7.387 0.002 0.002 0.003 0.0 0.0 0.003 n/a 0.04 0.376 7.813 31.252
Polyunsaturated (g) 1.065 0.005 0.027 0.007 0.005 0.0 0.003 n/a 0.035 0.029 1.175 4.7