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Receta Carrot Tzimmes - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 Tbsp. Pareve margarine, chicken fat, nyafat, etc, melted
1 can (8.25-ounce) crushed pineapple, drianed
1/2 c. Coarsley minced pared apple
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		carrots
72.39g 		water
19.75g 		honey
18.83g 		lemon juice
2.54g 		salt
0.5g 		flour
1.3g 		raisins
13.75g 		Total Per Serving Total for Recipe
Protein (g) 0.67 0.0 0.06 0.01 0.0 0.13 0.42 1.3 7.8
Total Fat (g) 0.17 0.0 0.0 0.0 0.0 0.01 0.06 0.25 1.5
Carbohydrates (g) 6.93 0.0 15.52 0.22 0.0 0.99 10.89 34.55 207.3
Ash (g) 0.7 0.02 0.04 0.01 0.5 0.01 0.25 1.53 9.18
Calories (kcal) 29.679 0.0 57.253 0.635 0.0 4.738 41.113 133.418 800.508
Starch (g) 1.04 n/a n/a n/a n/a n/a 0.37 1.41 8.46
Sucrose (g) 2.6 n/a 0.17 n/a n/a n/a 0.06 2.83 16.98
Glucose (dextrose) (g) 0.43 n/a 6.73 n/a n/a n/a 3.82 10.98 65.88
Fructose (g) 0.4 n/a 7.71 n/a n/a n/a 4.08 12.19 73.14
Lactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) 0.0 n/a 0.27 n/a n/a n/a 0.0 0.27 1.62
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 63.91 19.73 3.22 2.31 0.0 0.16 2.12 91.44 548.64
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 3.43 0.0 15.47 0.06 0.0 0.0 8.14 27.1 162.6
Galactose (g) 0.0 n/a 0.58 n/a n/a n/a 0.0 0.58 3.48
Dietary Fiber (g) 2.0 0.0 0.0 0.0 0.0 0.0 0.5 2.6 15.6
Calcium (mg) 23.888 0.593 1.13 0.178 0.12 0.195 6.875 32.978 197.868
Iron (mg) 0.22 0.0 0.08 0.0 0.0 0.06 0.26 0.62 3.72
Magnesium (mg) 8.686 0.198 0.377 0.153 0.005 0.286 4.4 14.104 84.624
Phosphorus (mg) 25.335 0.0 0.753 0.153 0.0 1.406 13.888 41.534 249.204
Potassium (mg) 231.637 0.0 9.793 3.152 0.04 1.393 102.988 349.003 2094.018
Sodium (mg) 49.947 0.79 0.753 0.025 193.79 0.026 1.513 246.844 1481.064
Zinc (mg) 0.17 0.0 0.04 0.0 0.0 0.01 0.03 0.26 1.56
Copper (mg) 0.036 0.002 0.008 0.001 0.0 0.002 0.044 0.092 0.552
Manganese (mg) 0.101 0.0 0.015 0.0 0.001 0.009 0.041 0.167 1.002
Selenium (mcg) 0.1 0.0 0.2 0.0 0.0 0.4 0.1 0.7 4.2
Vitamin A, IU (IU) 12092.917 0.0 0.0 0.508 0.0 0.0 0.0 12093.425 72560.55
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 604.429 0.0 0.0 0.025 0.0 0.0 0.0 604.454 3626.724
Beta Carotene (mcg) 5997.235 0.0 0.0 0.076 0.0 0.0 0.0 5997.312 35983.872
Vitamin E (mg) 0.48 0.0 0.0 0.0 0.0 0.0 0.02 0.5 3.0
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.724 0.0 0.0 0.0 0.0 0.0 0.0 0.724 4.344
Lutein + zeaxanthin (mcg) 185.31 0.0 0.0 0.229 0.0 0.234 0.0 185.773 1114.638
Tocopherol, beta (mg) 0.01 n/a n/a n/a n/a 0.0 0.0 0.01 0.06
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a 0.0 0.01 0.01 0.06
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 4.3 0.0 0.1 1.2 0.0 0.0 0.3 5.9 35.4
Thiamin (mg) 0.051 0.0 0.0 0.001 0.0 0.01 0.015 0.077 0.462
Riboflavin (mg) 0.043 0.0 0.008 0.0 0.0 0.006 0.018 0.075 0.45
Niacin (mg) 0.709 0.0 0.023 0.003 0.0 0.077 0.106 0.917 5.502
Pantothenic acid (mg) 0.195 0.0 0.013 0.003 0.0 0.006 0.014 0.231 1.386
Vitamin B-6 (mg) 0.101 0.0 0.004 0.001 0.0 0.001 0.023 0.13 0.78
Folate (mcg) 13.753 0.0 0.377 0.33 0.0 2.382 0.688 17.53 105.18
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 6.4 0.0 0.4 0.1 0.0 0.1 1.5 8.6 51.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 2.005 0.0 2.005 12.03
Tryptophan (g) 0.007 n/a 0.0 n/a 0.0 0.002 0.007 0.016 0.096
Threonine (g) 0.138 n/a 0.0 n/a 0.0 0.004 0.011 0.152 0.912
Isoleucine (g) 0.058 n/a 0.002 n/a 0.0 0.005 0.008 0.073 0.438
Leucine (g) 0.072 n/a 0.002 n/a 0.0 0.009 0.014 0.097 0.582
Lysine (g) 0.072 n/a 0.002 n/a 0.0 0.003 0.011 0.088 0.528
Methionine (g) 0.014 n/a 0.0 n/a 0.0 0.002 0.003 0.02 0.12
Cystine (g) 0.058 n/a 0.0 n/a 0.0 0.003 0.003 0.064 0.384
Phenylalanine (g) 0.043 n/a 0.002 n/a 0.0 0.007 0.019 0.071 0.426
Tyrosine (g) 0.029 n/a 0.002 n/a 0.0 0.004 0.001 0.036 0.216
Valine (g) 0.051 n/a 0.002 n/a 0.0 0.005 0.011 0.069 0.414
Arginine (g) 0.065 n/a 0.002 n/a 0.0 0.005 0.056 0.129 0.774
Histidine (g) 0.029 n/a 0.0 n/a 0.0 0.003 0.01 0.042 0.252
Alanine (g) 0.08 n/a 0.002 n/a 0.0 0.004 0.015 0.101 0.606
Aspartic acid (g) 0.138 n/a 0.006 n/a 0.0 0.006 0.015 0.164 0.984
Glutamic acid (g) 0.268 n/a 0.004 n/a 0.0 0.045 0.022 0.339 2.034
Glycine (g) 0.036 n/a 0.002 n/a 0.0 0.005 0.011 0.054 0.324
Proline (g) 0.036 n/a 0.017 n/a 0.0 0.016 0.034 0.103 0.618
Serine (g) 0.036 n/a 0.002 n/a 0.0 0.007 0.01 0.054 0.324
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.029 0.0 0.0 0.0 0.0 0.002 0.008 0.039 0.234
Phytosterols (mg) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.007 0.0 0.0 0.0 0.0 0.001 0.007 0.015 0.09
Polyunsaturated (g) 0.087 0.0 0.0 0.0 0.0 0.005 0.006 0.098 0.588