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Receta Carrot, Walnut and Cranberry Bread - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 cup (5oz, 141g) all-purpose flour
1 cup (5oz, 141g) wholemeal all-purpose flour
1 cup (7oz, 198g) light brown sugar
1/2 cup (125ml) 2% (semi-skimmed) milk *
1/2 cup (2oz, 56g) sweetened dried cranberries
1/2 cup (2oz, 56g) walnuts
To make a vegan version replace the milk with 3/4 cup (185ml) plain or vanilla soy milk and omit the egg/Eggbeaters.
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		cinnamon
0.26g 		allspice
0.1g 		ginger
0.09g 		salt
0.3g 		baking powder
0.46g 		baking soda
0.46g 		egg
4.4g 		canola oil
7.37g 		vanilla extract
0.42g 		carrots
11.39g 		Total Per Serving Total for Recipe
Protein (g) 0.01 0.01 0.01 0.0 0.0 0.0 0.55 0.0 0.0 0.11 0.68 6.8
Total Fat (g) 0.0 0.01 0.01 0.0 0.0 0.0 0.44 7.37 0.0 0.03 7.85 78.5
Carbohydrates (g) 0.21 0.07 0.06 0.0 0.0 0.0 0.03 0.0 0.05 1.09 1.52 15.2
Ash (g) 0.01 0.0 0.0 0.3 0.17 0.17 0.04 0.0 0.0 0.11 0.81 8.1
Calories (kcal) 0.642 0.25 0.312 0.0 0.0 0.0 6.292 65.16 1.21 4.671 78.536 785.36
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.16 0.16 1.6
Sucrose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.41 0.41 4.1
Glucose (dextrose) (g) 0.0 n/a 0.0 n/a n/a n/a 0.01 n/a n/a 0.07 0.08 0.8
Fructose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.06 0.07 0.7
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Maltose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 1.0
Water (g) 0.03 0.01 0.01 0.0 0.0 0.0 3.34 0.0 0.22 10.06 13.66 136.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 n/a 0.0 0.0 0.0 0.0 0.03 0.0 0.05 0.54 0.64 6.4
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.01 0.1
Dietary Fiber (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.5 5.0
Calcium (mg) 2.605 0.628 0.104 0.072 0.0 0.0 2.332 0.0 0.046 3.759 9.547 95.47
Iron (mg) 0.02 0.01 0.01 0.0 0.0 0.0 0.08 0.0 0.0 0.03 0.15 1.5
Magnesium (mg) 0.156 0.128 0.166 0.003 0.0 0.0 0.528 0.0 0.05 1.367 2.398 23.98
Phosphorus (mg) 0.166 0.107 0.133 0.0 0.0 0.0 8.404 0.0 0.025 3.987 12.823 128.23
Potassium (mg) 1.121 0.992 1.209 0.024 0.0 0.0 5.896 0.0 0.622 36.454 46.317 463.17
Sodium (mg) 0.026 0.073 0.029 116.274 125.856 125.856 6.16 0.0 0.038 7.86 382.172 3821.72
Zinc (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.05 0.0 0.0 0.03 0.09 0.9
Copper (mg) 0.001 0.001 0.0 0.0 0.0 0.0 0.004 0.0 0.0 0.006 0.012 0.12
Manganese (mg) 0.045 0.003 0.024 0.0 0.0 0.0 0.002 0.0 0.001 0.016 0.091 0.91
Selenium (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.0 0.0 0.0 1.5 15.0
Vitamin A, IU (IU) 0.767 0.513 0.132 0.0 0.0 0.0 21.428 0.0 0.0 1903.148 1925.988 19259.88
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 6.116 0.0 0.0 0.0 6.116 61.16
Vitamin A, RAE (mcg_RAE) 0.039 0.026 0.006 0.0 0.0 0.0 6.16 0.0 0.0 95.123 101.354 1013.54
Beta Carotene (mcg) 0.291 n/a 0.079 0.0 0.0 0.0 0.44 0.0 0.0 943.827 944.638 9446.38
Vitamin E (mg) 0.01 n/a 0.02 0.0 0.0 0.0 0.04 1.29 0.0 0.08 1.43 14.3
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 1.54 n/a n/a n/a 1.54 15.4
Lycopene (mcg) 0.039 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.114 0.153 1.53
Lutein + zeaxanthin (mcg) 0.577 n/a 0.0 0.0 0.0 0.0 14.564 0.0 0.0 29.164 44.305 443.05
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.03 n/a 0.0 n/a n/a n/a 0.02 2.02 n/a 0.0 2.07 20.7
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.07 n/a 0.0 0.07 0.7
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.7 7.0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.003 0.0 0.0 0.008 0.011 0.11
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.021 0.0 0.0 0.007 0.029 0.29
Niacin (mg) 0.003 0.003 0.005 0.0 0.0 0.0 0.003 0.0 0.002 0.112 0.127 1.27
Pantothenic acid (mg) 0.001 n/a n/a 0.0 0.0 0.0 0.063 0.0 0.0 0.031 0.095 0.95
Vitamin B-6 (mg) 0.0 0.0 0.001 0.0 0.0 0.0 0.006 0.0 0.0 0.016 0.024 0.24
Folate (mcg) 0.016 0.034 0.035 0.0 0.0 0.0 2.068 0.0 0.0 2.164 4.317 43.17
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.06 0.0 0.0 0.0 0.06 0.6
Choline (mg) 0.0 n/a 0.0 0.0 0.0 0.0 11.0 0.0 n/a 1.0 12.1 121.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 n/a 0.0 0.0 n/a n/a 0.007 n/a n/a 0.001 0.009 0.09
Threonine (g) 0.0 n/a 0.0 0.0 n/a n/a 0.025 n/a n/a 0.022 0.047 0.47
Isoleucine (g) 0.0 n/a 0.0 0.0 n/a n/a 0.029 n/a n/a 0.009 0.039 0.39
Leucine (g) 0.001 n/a 0.0 0.0 n/a n/a 0.048 n/a n/a 0.011 0.06 0.6
Lysine (g) 0.001 n/a 0.0 0.0 n/a n/a 0.04 n/a n/a 0.011 0.052 0.52
Methionine (g) 0.0 n/a 0.0 0.0 n/a n/a 0.017 n/a n/a 0.002 0.019 0.19
Cystine (g) 0.0 n/a 0.0 0.0 n/a n/a 0.012 n/a n/a 0.009 0.021 0.21
Phenylalanine (g) 0.0 n/a 0.0 0.0 n/a n/a 0.03 n/a n/a 0.007 0.037 0.37
Tyrosine (g) 0.0 n/a 0.0 0.0 n/a n/a 0.022 n/a n/a 0.005 0.027 0.27
Valine (g) 0.001 n/a 0.0 0.0 n/a n/a 0.038 n/a n/a 0.008 0.047 0.47
Arginine (g) 0.0 n/a 0.0 0.0 n/a n/a 0.036 n/a n/a 0.01 0.047 0.47
Histidine (g) 0.0 n/a 0.0 0.0 n/a n/a 0.014 n/a n/a 0.005 0.019 0.19
Alanine (g) 0.0 n/a 0.0 0.0 n/a n/a 0.033 n/a n/a 0.013 0.046 0.46
Aspartic acid (g) 0.001 n/a 0.001 0.0 n/a n/a 0.059 n/a n/a 0.022 0.082 0.82
Glutamic acid (g) 0.001 n/a 0.001 0.0 n/a n/a 0.074 n/a n/a 0.042 0.118 1.18
Glycine (g) 0.001 n/a 0.0 0.0 n/a n/a 0.019 n/a n/a 0.006 0.025 0.25
Proline (g) 0.001 n/a 0.0 0.0 n/a n/a 0.022 n/a n/a 0.006 0.029 0.29
Serine (g) 0.001 n/a 0.0 0.0 n/a n/a 0.043 n/a n/a 0.006 0.049 0.49
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 18.612 0.0 0.0 0.0 18.612 186.12
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a 0.029 n/a 0.0 0.029 0.29
Saturated Fat (g) 0.001 0.002 0.002 0.0 0.0 0.0 0.136 0.543 0.0 0.005 0.689 6.89
Phytosterols (mg) 0.068 0.058 0.075 0.0 n/a n/a n/a n/a n/a n/a 0.2 2.0
Monounsaturated Fat (g) 0.001 0.001 0.001 0.0 0.0 0.0 0.168 4.664 0.0 0.001 4.835 48.35
Polyunsaturated (g) 0.0 0.002 0.001 0.0 0.0 0.0 0.06 2.074 0.0 0.014 2.151 21.51