Receta Carrot - Whole Wheat Coffee Cake - Detailed Nutritional Facts

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Amount Per Serving
10 servings in recipe 		flour
12.5g 		flour
12.0g 		yogurt
24.5g 		sugar
13.33g 		butter
7.57g 		baking powder
0.46g 		baking soda
0.46g 		ginger
0.05g 		eggs
9.86g 		carrots
11.39g 		nuts
6.85g 		sugar
1.26g 		orange peel
0.2g 		Total Per Serving Total for Recipe
Protein (g) 1.29 1.64 0.85 0.0 0.06 0.0 0.0 0.0 1.24 0.11 1.19 0.0 0.0 6.39 63.9
Total Fat (g) 0.12 0.22 0.8 0.0 6.14 0.0 0.0 0.0 0.98 0.03 3.52 0.0 0.0 11.82 118.2
Carbohydrates (g) 9.54 8.71 1.14 13.33 0.0 0.0 0.0 0.03 0.08 1.09 1.74 1.26 0.03 36.95 369.5
Ash (g) 0.06 0.19 0.18 0.0 0.16 0.17 0.17 0.0 0.08 0.11 0.28 0.0 n/a 1.41 14.1
Calories (kcal) 45.5 40.68 14.945 51.599 54.255 0.0 0.0 0.156 14.094 4.671 40.689 4.876 0.094 271.559 2715.59
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.16 n/a n/a n/a 0.16 1.6
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.01 0.41 n/a n/a n/a 0.42 4.2
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.02 0.07 n/a n/a n/a 0.09 0.9
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.01 0.06 n/a n/a n/a 0.07 0.7
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.01 0.0 n/a n/a n/a 0.01 0.1
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.01 0.0 n/a n/a n/a 0.01 0.1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.49 1.23 21.54 0.0 1.2 0.0 0.0 0.0 7.47 10.06 0.12 0.0 0.16 43.29 432.9
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.03 0.05 1.14 13.32 0.0 0.0 0.0 0.0 0.08 0.54 0.32 1.26 0.01 16.75 167.5
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.01 0.0 n/a n/a n/a 0.01 0.1
Dietary Fiber (g) 0.3 1.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.6 0.0 0.0 2.8 28.0
Calcium (mg) 1.875 4.08 29.645 0.133 1.816 0.0 0.0 0.052 5.224 3.759 4.795 0.013 0.268 51.66 516.6
Iron (mg) 0.58 0.47 0.01 0.0 0.0 0.0 0.0 0.01 0.18 0.03 0.25 0.0 0.0 1.54 15.4
Magnesium (mg) 2.75 16.56 2.94 0.0 0.151 0.0 0.0 0.083 1.183 1.367 15.413 0.0 0.03 40.476 404.76
Phosphorus (mg) 13.5 41.52 23.275 0.0 1.816 0.0 0.0 0.067 18.825 3.987 29.798 0.0 0.024 132.811 1328.11
Potassium (mg) 13.375 48.6 37.975 0.267 1.816 0.0 0.0 0.604 13.207 36.454 40.895 0.025 0.32 193.538 1935.38
Sodium (mg) 0.25 0.6 11.27 0.0 43.586 125.856 125.856 0.014 13.798 7.86 45.827 0.0 0.012 374.93 3749.3
Zinc (mg) 0.09 0.35 0.14 0.0 0.01 0.0 0.0 0.0 0.11 0.03 0.26 0.0 0.0 0.99 9.9
Copper (mg) 0.018 0.046 0.002 0.0 0.0 0.0 0.0 0.0 0.01 0.006 0.088 0.0 0.0 0.169 1.69
Manganese (mg) 0.085 0.456 0.0 0.0 0.0 0.0 0.0 0.012 0.004 0.016 0.133 0.0 n/a 0.706 7.06
Selenium (mcg) 4.2 8.5 0.5 0.1 0.1 0.0 0.0 0.0 3.1 0.0 0.5 0.0 0.0 17.1 171.0
Vitamin A, IU (IU) 0.0 1.08 24.255 0.0 189.099 0.0 0.0 0.066 47.999 1903.148 0.343 0.0 n/a 2165.989 21659.89
Retinol (mcg) 0.0 0.0 6.615 0.0 50.775 0.0 0.0 0.0 13.7 0.0 0.0 0.0 0.0 71.089 710.89
Vitamin A, RAE (mcg_RAE) 0.0 0.0 6.615 0.0 51.758 0.0 0.0 0.003 13.798 95.123 0.0 0.0 0.006 167.304 1673.04
Beta Carotene (mcg) 0.0 0.6 1.225 0.0 11.956 0.0 0.0 0.04 0.986 943.827 0.206 0.0 0.014 958.853 9588.53
Vitamin E (mg) 0.01 0.1 0.01 0.0 0.18 0.0 0.0 0.01 0.1 0.08 0.75 0.0 0.0 1.22 12.2
Vitamin D (IU) n/a n/a n/a n/a 4.238 n/a n/a n/a 3.45 n/a n/a n/a n/a 7.687 76.87
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.114 0.0 0.0 0.0 0.114 1.14
Lutein + zeaxanthin (mcg) 2.25 26.4 0.0 0.0 0.0 0.0 0.0 0.0 32.623 29.164 1.439 0.0 0.036 91.911 919.11
Tocopherol, beta (mg) 0.01 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.01 0.1
Tocopherol, gamma (mg) 0.05 n/a n/a n/a 0.0 n/a n/a 0.0 0.05 0.0 n/a n/a n/a 0.1 1.0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.0 0.0 0.3 1.1 11.0
Thiamin (mg) 0.099 0.054 0.007 0.0 0.001 0.0 0.0 0.0 0.007 0.008 0.014 0.0 0.0 0.19 1.9
Riboflavin (mg) 0.061 0.026 0.034 0.003 0.002 0.0 0.0 0.0 0.047 0.007 0.014 0.0 0.0 0.195 1.95
Niacin (mg) 0.738 0.764 0.02 0.0 0.003 0.0 0.0 0.002 0.007 0.112 0.322 0.0 0.001 1.968 19.68
Pantothenic acid (mg) 0.055 0.121 0.096 0.0 0.008 0.0 0.0 n/a 0.142 0.031 0.083 0.0 n/a 0.536 5.36
Vitamin B-6 (mg) 0.005 0.041 0.007 0.0 0.0 0.0 0.0 0.0 0.014 0.016 0.021 0.0 0.0 0.104 1.04
Folate (mcg) 22.875 5.28 1.715 0.0 0.227 0.0 0.0 0.018 4.632 2.164 3.425 0.0 0.026 40.362 403.62
Vitamin B-12 (mcg) 0.0 0.0 0.09 0.0 0.01 0.0 0.0 0.0 0.13 0.0 0.0 0.0 0.0 0.23 2.3
Choline (mg) 1.3 3.7 3.7 0.0 1.4 0.0 0.0 0.0 24.7 1.0 3.7 0.0 0.0 39.7 397.0
Folic acid (mcg) 19.25 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 19.25 192.5
Tryptophan (g) 0.016 0.025 0.005 n/a 0.001 n/a n/a 0.0 0.017 0.001 0.018 n/a n/a 0.083 0.83
Threonine (g) 0.035 0.048 0.034 n/a 0.003 n/a n/a 0.0 0.055 0.022 0.041 n/a n/a 0.238 2.38
Isoleucine (g) 0.045 0.061 0.047 n/a 0.004 n/a n/a 0.0 0.066 0.009 0.051 n/a n/a 0.282 2.82
Leucine (g) 0.089 0.112 0.086 n/a 0.006 n/a n/a 0.0 0.107 0.011 0.094 n/a n/a 0.505 5.05
Lysine (g) 0.029 0.046 0.076 n/a 0.005 n/a n/a 0.0 0.09 0.011 0.049 n/a n/a 0.305 3.05
Methionine (g) 0.023 0.025 0.025 n/a 0.002 n/a n/a 0.0 0.037 0.002 0.016 n/a n/a 0.129 1.29
Cystine (g) 0.028 0.038 0.007 n/a 0.001 n/a n/a 0.0 0.027 0.009 0.02 n/a n/a 0.13 1.3
Phenylalanine (g) 0.065 0.078 0.047 n/a 0.003 n/a n/a 0.0 0.067 0.007 0.065 n/a n/a 0.332 3.32
Tyrosine (g) 0.039 0.048 0.044 n/a 0.003 n/a n/a 0.0 0.049 0.005 0.047 n/a n/a 0.234 2.34
Valine (g) 0.053 0.074 0.071 n/a 0.005 n/a n/a 0.0 0.085 0.008 0.064 n/a n/a 0.359 3.59
Arginine (g) 0.053 0.077 0.025 n/a 0.002 n/a n/a 0.0 0.081 0.01 0.153 n/a n/a 0.401 4.01
Histidine (g) 0.029 0.038 0.022 n/a 0.002 n/a n/a 0.0 0.031 0.005 0.033 n/a n/a 0.159 1.59
Alanine (g) 0.041 0.059 0.037 n/a 0.002 n/a n/a 0.0 0.073 0.013 0.055 n/a n/a 0.28 2.8
Aspartic acid (g) 0.055 0.084 0.069 n/a 0.005 n/a n/a 0.0 0.131 0.022 0.141 n/a n/a 0.506 5.06
Glutamic acid (g) 0.435 0.52 0.167 n/a 0.014 n/a n/a 0.0 0.166 0.042 0.303 n/a n/a 1.646 16.46
Glycine (g) 0.046 0.066 0.02 n/a 0.002 n/a n/a 0.0 0.042 0.006 0.073 n/a n/a 0.254 2.54
Proline (g) 0.15 0.17 0.1 n/a 0.006 n/a n/a 0.0 0.05 0.006 0.06 n/a n/a 0.543 5.43
Serine (g) 0.065 0.078 0.054 n/a 0.004 n/a n/a 0.0 0.096 0.006 0.063 n/a n/a 0.365 3.65
Cholesterol (mg) 0.0 0.0 3.185 0.0 16.269 0.0 0.0 0.0 41.691 0.0 0.0 0.0 0.0 61.145 611.45
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.02 0.038 0.515 0.0 3.887 0.0 0.0 0.001 0.306 0.005 0.473 0.0 0.0 5.244 52.44
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.037 n/a n/a n/a n/a n/a 0.037 0.37
Monounsaturated Fat (g) 0.011 0.028 0.218 0.0 1.591 0.0 0.0 0.0 0.376 0.001 2.151 0.0 0.0 4.376 43.76
Polyunsaturated (g) 0.051 0.094 0.022 0.0 0.23 0.0 0.0 0.001 0.134 0.014 0.738 0.0 0.0 1.283 12.83