CookEatShare is also available in English
Cerrar

Receta Carrot With Fennel - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		olive oil
1.69g 		onion
12.38g 		carrots
100.92g 		chicken broth
236.59g 		fennel
0.25g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.14 0.94 2.37 0.04 3.48 27.84
Total Fat (g) 1.69 0.01 0.24 0.24 0.04 2.22 17.76
Carbohydrates (g) 0.0 1.16 9.67 0.95 0.13 11.9 95.2
Ash (g) 0.0 0.04 0.98 1.66 0.02 2.7 21.6
Calories (kcal) 14.918 4.95 41.379 16.561 0.863 78.67 629.36
Starch (g) n/a 0.0 1.44 n/a n/a 1.44 11.52
Sucrose (g) n/a 0.12 3.62 n/a n/a 3.75 30.0
Glucose (dextrose) (g) n/a 0.24 0.6 n/a n/a 0.84 6.72
Fructose (g) n/a 0.16 0.56 n/a n/a 0.71 5.68
Lactose (g) n/a 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 0.0 11.03 89.11 231.38 0.02 331.54 2652.32
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.52 4.78 0.0 n/a 5.31 42.48
Galactose (g) n/a 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.2 2.8 0.9 0.1 4.1 32.8
Calcium (mg) 0.017 2.846 33.305 14.195 2.99 53.353 426.824
Iron (mg) 0.01 0.03 0.3 0.47 0.05 0.86 6.88
Magnesium (mg) 0.0 1.238 12.111 2.366 0.963 16.677 133.416
Phosphorus (mg) 0.0 3.589 35.323 30.757 1.218 70.886 567.088
Potassium (mg) 0.017 18.068 322.956 189.271 4.235 534.546 4276.368
Sodium (mg) 0.034 0.495 69.637 373.81 0.22 444.196 3553.568
Zinc (mg) 0.0 0.02 0.24 0.17 0.01 0.44 3.52
Copper (mg) 0.0 0.005 0.05 0.071 0.003 0.129 1.032
Manganese (mg) 0.0 0.016 0.141 0.118 0.016 0.292 2.336
Selenium (mcg) 0.0 0.1 0.1 0.0 n/a 0.2 1.6
Vitamin A, IU (IU) 0.0 0.248 16860.326 0.0 0.338 16860.911 134887.288
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 842.714 0.0 0.018 842.731 6741.848
Beta Carotene (mcg) 0.0 0.124 8361.535 0.0 n/a 8361.659 66893.272
Vitamin E (mg) 0.24 0.0 0.67 0.0 n/a 0.91 7.28
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 1.009 0.0 n/a 1.009 8.072
Lutein + zeaxanthin (mcg) 0.0 0.495 258.365 0.0 n/a 258.86 2070.88
Tocopherol, beta (mg) 0.0 0.0 0.01 n/a n/a 0.01 0.08
Tocopherol, gamma (mg) 0.01 0.0 0.0 n/a n/a 0.01 0.08
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.9 6.0 16.6 0.1 23.5 188.0
Thiamin (mg) 0.0 0.006 0.071 0.0 0.001 0.078 0.624
Riboflavin (mg) 0.0 0.004 0.061 0.024 0.001 0.089 0.712
Niacin (mg) 0.0 0.015 0.989 1.207 0.015 2.226 17.808
Pantothenic acid (mg) 0.0 0.015 0.272 0.024 n/a 0.311 2.488
Vitamin B-6 (mg) 0.0 0.015 0.141 0.024 0.001 0.181 1.448
Folate (mcg) 0.0 2.351 19.176 0.0 n/a 21.527 172.216
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.09 0.0 0.09 0.72
Choline (mg) 0.0 0.8 8.9 n/a n/a 9.6 76.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.0 0.001 0.01 n/a 0.001 0.012 0.096
Threonine (g) 0.0 0.002 0.192 n/a 0.002 0.196 1.568
Isoleucine (g) 0.0 0.001 0.081 n/a 0.002 0.084 0.672
Leucine (g) 0.0 0.004 0.101 n/a 0.003 0.107 0.856
Lysine (g) 0.0 0.005 0.101 n/a 0.002 0.108 0.864
Methionine (g) 0.0 0.0 0.02 n/a 0.001 0.021 0.168
Cystine (g) 0.0 0.0 0.081 n/a 0.001 0.081 0.648
Phenylalanine (g) 0.0 0.004 0.061 n/a 0.002 0.066 0.528
Tyrosine (g) 0.0 0.001 0.04 n/a 0.001 0.043 0.344
Valine (g) 0.0 0.002 0.071 n/a 0.002 0.075 0.6
Arginine (g) 0.0 0.012 0.091 n/a 0.002 0.105 0.84
Histidine (g) 0.0 0.001 0.04 n/a 0.001 0.042 0.336
Alanine (g) 0.0 0.002 0.111 n/a 0.002 0.115 0.92
Aspartic acid (g) 0.0 0.011 0.192 n/a 0.005 0.207 1.656
Glutamic acid (g) 0.0 0.032 0.373 n/a 0.007 0.413 3.304
Glycine (g) 0.0 0.004 0.05 n/a 0.003 0.057 0.456
Proline (g) 0.0 0.001 0.05 n/a 0.002 0.054 0.432
Serine (g) 0.0 0.002 0.05 n/a 0.002 0.055 0.44
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 0.233 0.005 0.04 0.071 0.001 0.351 2.808
Phytosterols (mg) 3.729 1.856 n/a n/a 0.165 5.751 46.008
Monounsaturated Fat (g) 1.231 0.001 0.01 0.118 0.025 1.386 11.088
Polyunsaturated (g) 0.178 0.002 0.121 0.047 0.004 0.353 2.824