Receta Carrot, Zucchini And Potato Shreds - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
potatoes
79.88g |
carrots
22.25g |
zucchini
93.1g |
butter
7.1g |
margarine
7.0g |
basil
0.14g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 1.61 | 0.21 | 1.13 | 0.06 | 0.01 | 0.0 | 3.02 | 12.08 |
| Total Fat (g) | 0.07 | 0.05 | 0.17 | 5.76 | 5.65 | 0.0 | 11.7 | 46.8 |
| Carbohydrates (g) | 13.95 | 2.13 | 3.12 | 0.0 | 0.05 | 0.0 | 19.26 | 77.04 |
| Ash (g) | 0.86 | 0.22 | 0.58 | 0.15 | 0.13 | 0.0 | 1.94 | 7.76 |
| Calories (kcal) | 61.504 | 9.123 | 14.896 | 50.907 | 50.19 | 0.032 | 186.652 | 746.608 |
| Starch (g) | 12.33 | 0.32 | n/a | n/a | n/a | n/a | 12.65 | 50.6 |
| Sucrose (g) | 0.14 | 0.8 | 0.03 | n/a | n/a | 0.0 | 0.96 | 3.84 |
| Glucose (dextrose) (g) | 0.26 | 0.13 | 0.7 | n/a | n/a | 0.0 | 1.09 | 4.36 |
| Fructose (g) | 0.22 | 0.12 | 0.88 | n/a | n/a | 0.0 | 1.22 | 4.88 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 63.37 | 19.64 | 88.11 | 1.13 | 1.16 | 0.13 | 173.54 | 694.16 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.62 | 1.05 | 1.61 | 0.0 | 0.0 | 0.0 | 3.29 | 13.16 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 1.8 | 0.6 | 1.0 | 0.0 | 0.0 | 0.0 | 3.4 | 13.6 |
| Calcium (mg) | 9.585 | 7.343 | 13.965 | 1.704 | 0.21 | 0.249 | 33.056 | 132.224 |
| Iron (mg) | 0.62 | 0.07 | 0.33 | 0.0 | 0.0 | 0.0 | 1.03 | 4.12 |
| Magnesium (mg) | 18.371 | 2.67 | 15.827 | 0.142 | 0.21 | 0.09 | 37.31 | 149.24 |
| Phosphorus (mg) | 45.529 | 7.788 | 35.378 | 1.704 | 0.35 | 0.079 | 90.827 | 363.308 |
| Potassium (mg) | 336.274 | 71.2 | 243.922 | 1.704 | 1.26 | 0.415 | 654.775 | 2619.1 |
| Sodium (mg) | 4.793 | 15.353 | 9.31 | 40.896 | 66.01 | 0.006 | 136.367 | 545.468 |
| Zinc (mg) | 0.23 | 0.05 | 0.27 | 0.01 | 0.0 | 0.0 | 0.56 | 2.24 |
| Copper (mg) | 0.088 | 0.011 | 0.047 | 0.0 | 0.0 | 0.001 | 0.146 | 0.584 |
| Manganese (mg) | 0.12 | 0.031 | 0.168 | 0.0 | n/a | 0.002 | 0.32 | 1.28 |
| Selenium (mcg) | 0.2 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.5 | 2.0 |
| Vitamin A, IU (IU) | 1.598 | 3717.085 | 186.2 | 177.429 | 249.97 | 7.427 | 4339.709 | 17358.836 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 47.641 | 53.76 | 0.0 | 101.401 | 405.604 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 185.788 | 9.31 | 48.564 | 57.33 | 0.372 | 301.363 | 1205.452 |
| Beta Carotene (mcg) | 0.799 | 1843.413 | 111.72 | 11.218 | 42.7 | 4.424 | 2014.273 | 8057.092 |
| Vitamin E (mg) | 0.01 | 0.15 | 0.11 | 0.16 | 0.63 | 0.0 | 1.06 | 4.24 |
| Vitamin D (IU) | n/a | n/a | n/a | 3.976 | n/a | n/a | 3.976 | 15.904 |
| Lycopene (mcg) | 0.0 | 0.223 | 0.0 | 0.0 | 0.0 | 0.0 | 0.223 | 0.892 |
| Lutein + zeaxanthin (mcg) | 6.39 | 56.96 | 1978.375 | 0.0 | 0.0 | 7.955 | 2049.68 | 8198.72 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 15.7 | 1.3 | 15.8 | 0.0 | 0.0 | 0.0 | 32.9 | 131.6 |
| Thiamin (mg) | 0.064 | 0.016 | 0.047 | 0.001 | 0.001 | 0.0 | 0.127 | 0.508 |
| Riboflavin (mg) | 0.024 | 0.013 | 0.13 | 0.002 | 0.003 | 0.0 | 0.173 | 0.692 |
| Niacin (mg) | 0.839 | 0.218 | 0.456 | 0.003 | 0.001 | 0.001 | 1.518 | 6.072 |
| Pantothenic acid (mg) | 0.24 | 0.06 | 0.149 | 0.008 | 0.0 | 0.0 | 0.457 | 1.828 |
| Vitamin B-6 (mg) | 0.24 | 0.031 | 0.205 | 0.0 | 0.001 | 0.0 | 0.477 | 1.908 |
| Folate (mcg) | 12.78 | 4.228 | 26.999 | 0.213 | 0.07 | 0.096 | 44.385 | 177.54 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.01 | 0.01 | 0.0 | 0.02 | 0.08 |
| Choline (mg) | 9.7 | 2.0 | 8.8 | 1.3 | 0.9 | 0.0 | 22.7 | 90.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.024 | 0.002 | 0.009 | 0.001 | n/a | 0.0 | 0.036 | 0.144 |
| Threonine (g) | 0.064 | 0.042 | 0.028 | 0.003 | n/a | 0.0 | 0.137 | 0.548 |
| Isoleucine (g) | 0.064 | 0.018 | 0.037 | 0.004 | n/a | 0.0 | 0.123 | 0.492 |
| Leucine (g) | 0.096 | 0.022 | 0.065 | 0.006 | n/a | 0.0 | 0.189 | 0.756 |
| Lysine (g) | 0.104 | 0.022 | 0.065 | 0.005 | n/a | 0.0 | 0.196 | 0.784 |
| Methionine (g) | 0.024 | 0.004 | 0.019 | 0.001 | n/a | 0.0 | 0.049 | 0.196 |
| Cystine (g) | 0.024 | 0.018 | 0.009 | 0.001 | n/a | 0.0 | 0.052 | 0.208 |
| Phenylalanine (g) | 0.072 | 0.013 | 0.037 | 0.003 | n/a | 0.0 | 0.126 | 0.504 |
| Tyrosine (g) | 0.064 | 0.009 | 0.028 | 0.003 | n/a | 0.0 | 0.104 | 0.416 |
| Valine (g) | 0.096 | 0.016 | 0.047 | 0.004 | n/a | 0.0 | 0.162 | 0.648 |
| Arginine (g) | 0.08 | 0.02 | 0.047 | 0.002 | n/a | 0.0 | 0.149 | 0.596 |
| Histidine (g) | 0.04 | 0.009 | 0.028 | 0.001 | n/a | 0.0 | 0.078 | 0.312 |
| Alanine (g) | 0.048 | 0.024 | 0.056 | 0.002 | n/a | 0.0 | 0.131 | 0.524 |
| Aspartic acid (g) | 0.407 | 0.042 | 0.14 | 0.004 | n/a | 0.0 | 0.594 | 2.376 |
| Glutamic acid (g) | 0.28 | 0.082 | 0.121 | 0.013 | n/a | 0.0 | 0.496 | 1.984 |
| Glycine (g) | 0.048 | 0.011 | 0.047 | 0.001 | n/a | 0.0 | 0.107 | 0.428 |
| Proline (g) | 0.056 | 0.011 | 0.037 | 0.006 | n/a | 0.0 | 0.11 | 0.44 |
| Serine (g) | 0.072 | 0.011 | 0.047 | 0.004 | n/a | 0.0 | 0.133 | 0.532 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 15.265 | 0.0 | 0.0 | 15.265 | 61.06 |
| Trans Fat (g) | n/a | 0.0 | n/a | n/a | 1.042 | n/a | 1.042 | 4.168 |
| Saturated Fat (g) | 0.024 | 0.009 | 0.037 | 3.647 | 1.063 | 0.0 | 4.781 | 19.124 |
| Phytosterols (mg) | 3.994 | n/a | n/a | n/a | n/a | n/a | 3.994 | 15.976 |
| Monounsaturated Fat (g) | 0.0 | 0.002 | 0.009 | 1.492 | 2.722 | 0.0 | 4.226 | 16.904 |
| Polyunsaturated (g) | 0.032 | 0.027 | 0.074 | 0.216 | 1.701 | 0.001 | 2.051 | 8.204 |