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Receta Carrot Zucchini Bread - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 x egg whites whipped
1 tsp orange extract
1/2 c. baby food carrots strained
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		egg whites
0.0g 		applesauce
10.17g 		orange juice
10.33g 		vanilla
0.7g 		zucchini
19.63g 		carrot
4.08g 		sugar
8.33g 		cinnamon
0.65g 		flour
31.25g 		salt
0.25g 		baking powder
0.19g 		baking soda
0.19g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.02 0.07 0.0 0.24 0.04 0.0 0.03 3.23 0.0 0.0 0.0 3.62 43.44
Total Fat (g) n/a 0.01 0.02 0.0 0.04 0.01 0.0 0.01 0.31 0.0 0.0 0.0 0.39 4.68
Carbohydrates (g) n/a 1.15 1.07 0.09 0.66 0.39 8.33 0.52 23.85 0.0 0.0 0.0 36.06 432.72
Ash (g) n/a 0.02 0.04 0.0 0.12 0.04 0.0 0.02 0.15 0.25 0.07 0.07 0.79 9.48
Calories (kcal) n/a 4.27 4.65 2.016 3.141 1.672 32.25 1.606 113.75 0.0 0.0 0.0 163.355 1960.26
Starch (g) n/a 0.0 n/a n/a n/a 0.06 n/a n/a n/a n/a n/a n/a 0.06 0.72
Sucrose (g) n/a 0.11 n/a n/a 0.01 0.15 n/a 0.0 n/a n/a n/a n/a 0.27 3.24
Glucose (dextrose) (g) n/a 0.23 n/a n/a 0.15 0.02 n/a 0.01 n/a n/a n/a n/a 0.41 4.92
Fructose (g) n/a 0.6 n/a n/a 0.19 0.02 n/a 0.01 n/a n/a n/a n/a 0.81 9.72
Lactose (g) n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.01 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.01 0.12
Alcohol (g) n/a 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 2.4
Water (g) n/a 8.97 9.12 0.37 18.58 3.6 0.0 0.07 3.73 0.0 0.0 0.0 44.44 533.28
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.95 0.87 0.09 0.34 0.19 8.33 0.01 0.08 0.0 0.0 0.0 10.87 130.44
Galactose (g) n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.1 0.0 0.0 0.2 0.1 0.0 0.3 0.8 0.0 0.0 0.0 1.7 20.4
Calcium (mg) n/a 0.407 1.137 0.077 2.945 1.346 0.083 6.513 4.688 0.06 0.0 0.0 17.255 207.06
Iron (mg) n/a 0.02 0.02 0.0 0.07 0.01 0.0 0.05 1.45 0.0 0.0 0.0 1.63 19.56
Magnesium (mg) n/a 0.305 1.137 0.084 3.338 0.49 0.0 0.39 6.875 0.003 0.0 0.0 12.62 151.44
Phosphorus (mg) n/a 0.508 1.757 0.042 7.461 1.428 0.0 0.416 33.75 0.0 0.0 0.0 45.361 544.332
Potassium (mg) n/a 7.523 20.667 1.036 51.439 13.053 0.167 2.802 33.438 0.02 0.0 0.0 130.144 1561.728
Sodium (mg) n/a 0.203 0.103 0.063 1.963 2.815 0.0 0.065 0.625 96.895 52.44 52.44 207.613 2491.356
Zinc (mg) n/a 0.0 0.01 0.0 0.06 0.01 0.0 0.01 0.22 0.0 0.0 0.0 0.31 3.72
Copper (mg) n/a 0.003 0.004 0.0 0.01 0.002 0.0 0.002 0.044 0.0 0.0 0.0 0.066 0.792
Manganese (mg) n/a 0.003 0.001 0.002 0.035 0.006 0.0 0.114 0.213 0.0 0.0 0.0 0.373 4.476
Selenium (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.0 10.6 0.0 0.0 0.0 10.7 128.4
Vitamin A, IU (IU) n/a 2.948 20.667 0.0 39.267 681.466 0.0 1.918 0.0 0.0 0.0 0.0 746.265 8955.18
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.102 1.033 0.0 1.963 34.061 0.0 0.098 0.0 0.0 0.0 0.0 37.257 447.084
Beta Carotene (mcg) n/a 1.322 3.41 0.0 23.56 337.959 0.0 0.728 0.0 0.0 0.0 0.0 366.979 4403.748
Vitamin E (mg) n/a 0.02 0.0 0.0 0.02 0.03 0.0 0.02 0.02 0.0 0.0 0.0 0.1 1.2
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.041 0.0 0.098 0.0 0.0 0.0 0.0 0.138 1.656
Lutein + zeaxanthin (mcg) n/a 1.83 11.883 0.0 417.208 10.443 0.0 1.443 5.625 0.0 0.0 0.0 448.432 5381.184
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.02 n/a n/a n/a 0.02 0.24
Tocopherol, gamma (mg) n/a 0.0 n/a n/a n/a 0.0 n/a 0.07 0.12 n/a n/a n/a 0.19 2.28
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.01 n/a n/a n/a 0.01 0.12
Vitamin C (mg) n/a 0.1 5.2 0.0 3.3 0.2 0.0 0.0 0.0 0.0 0.0 0.0 8.9 106.8
Thiamin (mg) n/a 0.003 0.009 0.0 0.01 0.003 0.0 0.0 0.247 0.0 0.0 0.0 0.272 3.264
Riboflavin (mg) n/a 0.003 0.003 0.001 0.027 0.002 0.002 0.0 0.153 0.0 0.0 0.0 0.192 2.304
Niacin (mg) n/a 0.008 0.041 0.003 0.096 0.04 0.0 0.009 1.844 0.0 0.0 0.0 2.041 24.492
Pantothenic acid (mg) n/a 0.004 0.02 0.0 0.031 0.011 0.0 0.002 0.138 0.0 0.0 0.0 0.206 2.472
Vitamin B-6 (mg) n/a 0.003 0.004 0.0 0.043 0.006 0.0 0.001 0.013 0.0 0.0 0.0 0.07 0.84
Folate (mcg) n/a 0.305 3.1 0.0 5.694 0.775 0.0 0.039 57.188 0.0 0.0 0.0 67.1 805.2
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 0.2 0.6 n/a 1.9 0.4 0.0 0.1 3.3 0.0 0.0 0.0 6.4 76.8
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 48.125 0.0 0.0 0.0 48.125 577.5
Tryptophan (g) n/a 0.0 0.0 n/a 0.002 0.0 n/a 0.0 0.041 0.0 n/a n/a 0.043 0.516
Threonine (g) n/a 0.001 0.001 n/a 0.006 0.008 n/a 0.001 0.088 0.0 n/a n/a 0.104 1.248
Isoleucine (g) n/a 0.001 0.001 n/a 0.008 0.003 n/a 0.001 0.113 0.0 n/a n/a 0.127 1.524
Leucine (g) n/a 0.001 0.001 n/a 0.014 0.004 n/a 0.002 0.222 0.0 n/a n/a 0.243 2.916
Lysine (g) n/a 0.001 0.001 n/a 0.014 0.004 n/a 0.002 0.072 0.0 n/a n/a 0.093 1.116
Methionine (g) n/a 0.0 0.0 n/a 0.004 0.001 n/a 0.001 0.056 0.0 n/a n/a 0.062 0.744
Cystine (g) n/a 0.0 0.001 n/a 0.002 0.003 n/a 0.0 0.069 0.0 n/a n/a 0.075 0.9
Phenylalanine (g) n/a 0.001 0.001 n/a 0.008 0.002 n/a 0.001 0.163 0.0 n/a n/a 0.176 2.112
Tyrosine (g) n/a 0.0 0.0 n/a 0.006 0.002 n/a 0.001 0.097 0.0 n/a n/a 0.105 1.26
Valine (g) n/a 0.001 0.001 n/a 0.01 0.003 n/a 0.001 0.131 0.0 n/a n/a 0.147 1.764
Arginine (g) n/a 0.001 0.005 n/a 0.01 0.004 n/a 0.001 0.131 0.0 n/a n/a 0.152 1.824
Histidine (g) n/a 0.0 0.0 n/a 0.006 0.002 n/a 0.001 0.072 0.0 n/a n/a 0.08 0.96
Alanine (g) n/a 0.001 0.002 n/a 0.012 0.004 n/a 0.001 0.103 0.0 n/a n/a 0.124 1.488
Aspartic acid (g) n/a 0.003 0.008 n/a 0.029 0.008 n/a 0.003 0.138 0.0 n/a n/a 0.189 2.268
Glutamic acid (g) n/a 0.002 0.003 n/a 0.026 0.015 n/a 0.002 1.088 0.0 n/a n/a 1.136 13.632
Glycine (g) n/a 0.001 0.001 n/a 0.01 0.002 n/a 0.001 0.116 0.0 n/a n/a 0.131 1.572
Proline (g) n/a 0.001 0.004 n/a 0.008 0.002 n/a 0.003 0.375 0.0 n/a n/a 0.393 4.716
Serine (g) n/a 0.001 0.001 n/a 0.01 0.002 n/a 0.001 0.163 0.0 n/a n/a 0.178 2.136
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.001 0.002 0.0 0.008 0.002 0.0 0.002 0.05 0.0 0.0 0.0 0.065 0.78
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.169 n/a 0.0 n/a n/a 0.169 2.028
Monounsaturated Fat (g) n/a 0.0 0.004 0.0 0.002 0.0 0.0 0.002 0.028 0.0 0.0 0.0 0.036 0.432
Polyunsaturated (g) n/a 0.001 0.004 0.0 0.016 0.005 0.0 0.0 0.128 0.0 0.0 0.0 0.154 1.848