Receta Carrot Zucchini Bread - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 c. Eagle Mills Harvest Wheat bread mix
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		water
118.5g 		egg
49.28g 		sugar
20.63g 		zucchini
58.9g 		carrot
56.96g 		flour
125.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 6.2 0.02 0.71 0.53 12.91 20.38 20.38
Total Fat (g) 0.0 4.9 0.0 0.11 0.14 1.23 6.37 6.37
Carbohydrates (g) 0.0 0.38 20.24 1.97 5.46 95.39 123.43 123.43
Ash (g) 0.12 0.42 0.09 0.37 0.55 0.59 2.14 2.14
Calories (kcal) 0.0 70.47 78.394 9.424 23.354 455.0 636.642 636.642
Starch (g) n/a n/a n/a n/a 0.81 n/a 0.81 0.81
Sucrose (g) n/a 0.05 19.51 0.02 2.04 n/a 21.62 21.62
Glucose (dextrose) (g) n/a 0.1 0.28 0.44 0.34 n/a 1.16 1.16
Fructose (g) n/a 0.05 0.23 0.56 0.31 n/a 1.16 1.16
Lactose (g) n/a 0.05 0.0 0.0 0.0 n/a 0.05 0.05
Maltose (g) n/a 0.05 0.0 0.0 0.0 n/a 0.05 0.05
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 118.38 37.37 0.28 55.74 50.29 14.9 276.96 276.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.38 20.02 1.02 2.7 0.34 24.45 24.45
Galactose (g) n/a 0.05 0.0 0.0 0.0 n/a 0.05 0.05
Dietary Fiber (g) 0.0 0.0 0.0 0.6 1.6 3.4 5.6 5.6
Calcium (mg) 3.555 26.118 17.123 8.835 18.797 18.75 93.178 93.178
Iron (mg) 0.0 0.9 0.15 0.21 0.17 5.8 7.23 7.23
Magnesium (mg) 1.185 5.914 1.857 10.013 6.835 27.5 53.304 53.304
Phosphorus (mg) 0.0 94.125 0.825 22.382 19.936 135.0 272.268 272.268
Potassium (mg) 0.0 66.035 27.438 154.318 182.272 133.75 563.813 563.813
Sodium (mg) 4.74 68.992 5.776 5.89 39.302 2.5 127.201 127.201
Zinc (mg) 0.01 0.55 0.01 0.17 0.14 0.88 1.75 1.75
Copper (mg) 0.012 0.049 0.01 0.029 0.028 0.175 0.304 0.304
Manganese (mg) 0.0 0.02 0.012 0.106 0.08 0.85 1.068 1.068
Selenium (mcg) 0.0 15.6 0.2 0.1 0.1 42.4 58.4 58.4
Vitamin A, IU (IU) 0.0 239.994 0.0 117.8 9515.738 0.0 9873.531 9873.531
Retinol (mcg) 0.0 68.499 0.0 0.0 0.0 0.0 68.499 68.499
Vitamin A, RAE (mcg_RAE) 0.0 68.992 0.0 5.89 475.616 0.0 550.498 550.498
Beta Carotene (mcg) 0.0 4.928 0.0 70.68 4719.136 0.0 4794.744 4794.744
Vitamin E (mg) 0.0 0.48 0.0 0.07 0.38 0.08 1.0 1.0
Vitamin D (IU) 0.0 17.248 n/a n/a n/a n/a 17.248 17.248
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.57 0.0 0.57 0.57
Lutein + zeaxanthin (mcg) 0.0 163.117 0.0 1251.625 145.818 22.5 1583.059 1583.059
Tocopherol, beta (mg) n/a 0.01 n/a n/a 0.01 0.09 0.1 0.1
Tocopherol, gamma (mg) n/a 0.25 n/a n/a 0.0 0.48 0.72 0.72
Tocopherol, delta (mg) n/a 0.01 n/a n/a 0.0 0.03 0.03 0.03
Vitamin C (mg) 0.0 0.0 0.0 10.0 3.4 0.0 13.4 13.4
Thiamin (mg) 0.0 0.034 0.0 0.029 0.04 0.988 1.091 1.091
Riboflavin (mg) 0.0 0.237 0.0 0.082 0.034 0.613 0.966 0.966
Niacin (mg) 0.0 0.034 0.023 0.289 0.558 7.375 8.279 8.279
Pantothenic acid (mg) 0.0 0.71 0.027 0.094 0.154 0.55 1.534 1.534
Vitamin B-6 (mg) 0.0 0.069 0.008 0.13 0.08 0.05 0.337 0.337
Folate (mcg) 0.0 23.162 0.206 17.081 10.822 228.75 280.021 280.021
Vitamin B-12 (mcg) 0.0 0.64 0.0 0.0 0.0 0.0 0.64 0.64
Choline (mg) 0.0 123.7 0.5 5.6 5.0 13.0 147.8 147.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 192.5 192.5 192.5
Tryptophan (g) n/a 0.084 n/a 0.006 0.006 0.163 0.258 0.258
Threonine (g) n/a 0.276 n/a 0.018 0.108 0.35 0.752 0.752
Isoleucine (g) n/a 0.33 n/a 0.024 0.046 0.45 0.849 0.849
Leucine (g) n/a 0.537 n/a 0.041 0.057 0.888 1.523 1.523
Lysine (g) n/a 0.448 n/a 0.041 0.057 0.288 0.834 0.834
Methionine (g) n/a 0.187 n/a 0.012 0.011 0.225 0.435 0.435
Cystine (g) n/a 0.133 n/a 0.006 0.046 0.275 0.46 0.46
Phenylalanine (g) n/a 0.335 n/a 0.024 0.034 0.65 1.043 1.043
Tyrosine (g) n/a 0.246 n/a 0.018 0.023 0.388 0.674 0.674
Valine (g) n/a 0.424 n/a 0.029 0.04 0.525 1.018 1.018
Arginine (g) n/a 0.404 n/a 0.029 0.051 0.525 1.01 1.01
Histidine (g) n/a 0.153 n/a 0.018 0.023 0.288 0.481 0.481
Alanine (g) n/a 0.365 n/a 0.035 0.063 0.413 0.875 0.875
Aspartic acid (g) n/a 0.655 n/a 0.088 0.108 0.55 1.402 1.402
Glutamic acid (g) n/a 0.828 n/a 0.077 0.211 4.35 5.465 5.465
Glycine (g) n/a 0.212 n/a 0.029 0.028 0.463 0.732 0.732
Proline (g) n/a 0.251 n/a 0.024 0.028 1.5 1.803 1.803
Serine (g) n/a 0.478 n/a 0.029 0.028 0.65 1.186 1.186
Cholesterol (mg) 0.0 208.454 0.0 0.0 0.0 0.0 208.454 208.454
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 0.0 1.528 0.0 0.024 0.023 0.2 1.774 1.774
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 1.878 0.0 0.006 0.006 0.113 2.002 2.002
Polyunsaturated (g) 0.0 0.67 0.0 0.047 0.068 0.513 1.298 1.298