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Receta CARROT ZUCCHINI CASSEROLE - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		carrots
50.46g 		zucchinis
69.83g 		mayonnaise
14.94g 		onion
2.25g 		seasoning
0.62g 		garlic
0.35g 		salt
0.38g 		pepper
0.13g 		bread
10.0g 		butter
7.09g 		Total Per Serving Total for Recipe
Protein (g) 0.47 0.84 0.0 0.02 0.09 0.06 0.0 0.01 0.95 0.06 2.52 20.16
Total Fat (g) 0.12 0.13 11.62 0.0 0.16 0.0 0.0 0.0 0.6 5.75 18.39 147.12
Carbohydrates (g) 4.83 2.34 0.04 0.21 0.0 0.25 0.0 0.09 4.78 0.0 12.55 100.4
Ash (g) 0.49 0.43 0.06 0.01 0.01 0.01 0.37 0.01 0.18 0.15 1.73 13.84
Calories (kcal) 20.689 11.172 102.77 0.9 1.873 1.162 0.0 0.335 28.3 50.862 218.064 1744.512
Starch (g) 0.72 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.72 5.76
Sucrose (g) 1.81 0.02 n/a 0.02 n/a n/a n/a n/a n/a n/a 1.85 14.8
Glucose (dextrose) (g) 0.3 0.52 n/a 0.04 n/a n/a n/a n/a n/a n/a 0.87 6.96
Fructose (g) 0.28 0.66 n/a 0.03 n/a n/a n/a n/a n/a n/a 0.97 7.76
Lactose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 44.55 66.08 3.24 2.0 0.35 0.02 0.0 0.01 3.47 1.13 120.86 966.88
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.39 1.21 0.04 0.1 0.0 0.09 0.0 0.0 0.18 0.0 4.01 32.08
Galactose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.4 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 2.5 20.0
Calcium (mg) 16.652 10.474 1.046 0.518 0.055 0.28 0.09 0.574 9.3 1.703 40.691 325.528
Iron (mg) 0.15 0.24 0.03 0.0 0.01 0.01 0.0 0.04 0.3 0.0 0.8 6.4
Magnesium (mg) 6.055 11.87 0.149 0.225 0.086 0.203 0.004 0.255 1.9 0.142 20.89 167.12
Phosphorus (mg) 17.662 26.534 3.734 0.653 0.832 1.46 0.0 0.227 10.6 1.703 63.403 507.224
Potassium (mg) 161.478 182.942 2.091 3.285 1.528 3.854 0.03 1.652 11.5 1.703 370.063 2960.504
Sodium (mg) 34.819 6.983 72.596 0.09 3.919 0.091 145.343 0.058 49.2 40.86 353.958 2831.664
Zinc (mg) 0.12 0.2 0.02 0.0 0.01 0.01 0.0 0.0 0.08 0.01 0.46 3.68
Copper (mg) 0.025 0.035 0.0 0.001 0.0 0.001 0.0 0.001 0.016 0.0 0.08 0.64
Manganese (mg) 0.071 0.126 n/a 0.003 0.0 0.002 0.0 0.007 0.05 0.0 0.259 2.072
Selenium (mcg) 0.1 0.1 0.2 0.0 0.0 0.1 0.0 0.0 3.0 0.1 3.7 29.6
Vitamin A, IU (IU) 8430.163 139.65 0.0 0.045 0.462 0.0 0.0 0.392 21.1 177.273 8769.085 70152.68
Retinol (mcg) 0.0 0.0 0.0 0.0 0.068 0.0 0.0 0.0 6.3 47.599 53.967 431.736
Vitamin A, RAE (mcg_RAE) 421.357 6.983 0.0 0.0 0.08 0.0 0.0 0.02 6.3 48.521 483.26 3866.08
Beta Carotene (mcg) 4180.767 83.79 0.0 0.023 0.068 0.0 0.0 0.205 0.0 11.208 4276.061 34208.488
Vitamin E (mg) 0.33 0.08 1.76 0.0 0.0 0.0 0.0 0.0 0.03 0.16 2.37 18.96
Vitamin D (IU) n/a n/a n/a n/a 0.32 n/a n/a n/a 1.6 3.973 5.893 47.144
Lycopene (mcg) 0.505 0.0 0.0 0.0 0.068 0.0 0.0 0.008 0.0 0.0 0.58 4.64
Lutein + zeaxanthin (mcg) 129.182 1483.781 0.0 0.09 0.0 0.0 0.0 0.269 4.5 0.0 1617.823 12942.584
Tocopherol, beta (mg) 0.01 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.01 0.08
Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.01 n/a 0.0 0.01 0.08
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 3.0 11.9 0.0 0.2 0.0 0.1 0.0 0.0 0.0 0.0 15.1 120.8
Thiamin (mg) 0.035 0.035 0.001 0.001 0.002 0.002 0.0 0.0 0.044 0.001 0.121 0.968
Riboflavin (mg) 0.03 0.098 0.009 0.001 0.001 0.001 0.0 0.0 0.044 0.002 0.185 1.48
Niacin (mg) 0.495 0.342 0.001 0.003 0.029 0.002 0.0 0.001 0.485 0.003 1.362 10.896
Pantothenic acid (mg) 0.136 0.112 n/a 0.003 0.004 n/a 0.0 n/a 0.028 0.008 0.291 2.328
Vitamin B-6 (mg) 0.071 0.154 0.001 0.003 0.002 0.01 0.0 0.0 0.006 0.0 0.247 1.976
Folate (mcg) 9.588 20.249 0.0 0.428 0.006 0.007 0.0 0.013 10.5 0.213 41.004 328.032
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.01 0.0 0.0 0.0 0.01 0.01 0.03 0.24
Choline (mg) 4.4 6.6 0.1 0.1 0.3 0.2 0.0 0.0 8.4 1.3 21.6 172.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.5 0.0 3.5 28.0
Tryptophan (g) 0.005 0.007 n/a 0.0 0.001 0.001 0.0 n/a 0.011 0.001 0.025 0.2
Threonine (g) 0.096 0.021 n/a 0.0 0.004 0.002 0.0 n/a 0.031 0.003 0.156 1.248
Isoleucine (g) 0.04 0.028 n/a 0.0 0.004 0.002 0.0 n/a 0.039 0.004 0.117 0.936
Leucine (g) 0.05 0.049 n/a 0.001 0.007 0.004 0.0 n/a 0.069 0.006 0.185 1.48
Lysine (g) 0.05 0.049 n/a 0.001 0.007 0.002 0.0 n/a 0.031 0.005 0.146 1.168
Methionine (g) 0.01 0.014 n/a 0.0 0.002 0.001 0.0 n/a 0.019 0.001 0.048 0.384
Cystine (g) 0.04 0.007 n/a 0.0 0.001 0.001 0.0 n/a 0.021 0.001 0.071 0.568
Phenylalanine (g) 0.03 0.028 n/a 0.001 0.003 0.002 0.0 n/a 0.048 0.003 0.115 0.92
Tyrosine (g) 0.02 0.021 n/a 0.0 0.003 0.001 0.0 n/a 0.029 0.003 0.076 0.608
Valine (g) 0.035 0.035 n/a 0.0 0.004 0.002 0.0 n/a 0.044 0.004 0.126 1.008
Arginine (g) 0.045 0.035 n/a 0.002 0.005 0.006 0.0 n/a 0.039 0.002 0.135 1.08
Histidine (g) 0.02 0.021 n/a 0.0 0.003 0.001 0.0 n/a 0.021 0.001 0.068 0.544
Alanine (g) 0.056 0.042 n/a 0.0 0.006 0.001 0.0 n/a 0.036 0.002 0.143 1.144
Aspartic acid (g) 0.096 0.105 n/a 0.002 0.008 0.005 0.0 n/a 0.052 0.004 0.271 2.168
Glutamic acid (g) 0.187 0.091 n/a 0.006 0.014 0.007 0.0 n/a 0.286 0.013 0.603 4.824
Glycine (g) 0.025 0.035 n/a 0.001 0.006 0.002 0.0 n/a 0.034 0.001 0.104 0.832
Proline (g) 0.025 0.028 n/a 0.0 0.004 0.001 0.0 n/a 0.095 0.006 0.159 1.272
Serine (g) 0.025 0.035 n/a 0.0 0.004 0.002 0.0 n/a 0.05 0.004 0.119 0.952
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.444 0.0 0.0 0.0 5.1 15.252 20.795 166.36
Trans Fat (g) 0.0 n/a n/a n/a 0.001 n/a n/a n/a n/a n/a 0.001 0.008
Saturated Fat (g) 0.02 0.028 1.61 0.001 0.054 0.0 0.0 0.001 0.159 3.644 5.518 44.144
Phytosterols (mg) n/a n/a n/a 0.338 n/a 0.028 0.0 0.121 0.7 n/a 1.186 9.488
Monounsaturated Fat (g) 0.005 0.007 2.693 0.0 0.073 0.0 0.0 0.001 0.23 1.491 4.501 36.008
Polyunsaturated (g) 0.061 0.056 6.803 0.0 0.022 0.001 0.0 0.001 0.111 0.216 7.271 58.168