Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		sherry
29.5g 		onions
24.0g 		carrots
64.08g 		balsamic vinegar
24.0g 		honey
3.53g 		Total Per Serving Total for Recipe
Protein (g) 0.06 0.44 0.6 0.12 0.01 1.22 2.44
Total Fat (g) 0.0 0.05 0.15 0.0 0.0 0.2 0.4
Carbohydrates (g) 4.04 1.76 6.14 4.09 2.91 18.93 37.86
Ash (g) n/a 0.19 0.62 0.09 0.01 0.91 1.82
Calories (kcal) 47.2 7.68 26.273 21.12 10.731 113.004 226.008
Starch (g) n/a n/a 0.92 n/a n/a 0.92 1.84
Sucrose (g) n/a n/a 2.3 0.0 0.03 2.33 4.66
Glucose (dextrose) (g) n/a n/a 0.38 1.82 1.26 3.46 6.92
Fructose (g) n/a n/a 0.35 1.77 1.45 3.57 7.14
Lactose (g) n/a n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 0.05 0.05 0.1
Alcohol (g) 4.5 0.0 0.0 n/a 0.0 4.5 9.0
Water (g) 20.8 21.56 56.58 18.35 0.6 117.89 235.78
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 2.3 0.56 3.04 3.59 2.9 12.38 24.76
Galactose (g) n/a n/a 0.0 0.0 0.11 0.11 0.22
Dietary Fiber (g) 0.0 0.6 1.8 n/a 0.0 2.4 4.8
Calcium (mg) 2.36 17.28 21.146 6.48 0.212 47.478 94.956
Iron (mg) 0.07 0.36 0.19 0.17 0.01 0.81 1.62
Magnesium (mg) 2.655 4.8 7.69 2.88 0.071 18.095 36.19
Phosphorus (mg) 2.655 8.88 22.428 4.56 0.141 38.664 77.328
Potassium (mg) 27.14 66.24 205.056 26.88 1.836 327.152 654.304
Sodium (mg) 2.655 3.84 44.215 5.52 0.141 56.371 112.742
Zinc (mg) 0.02 0.09 0.15 0.02 0.01 0.3 0.6
Copper (mg) 0.015 0.019 0.032 0.007 0.001 0.075 0.15
Manganese (mg) n/a 0.038 0.09 0.031 0.003 0.162 0.324
Selenium (mcg) 0.1 0.1 0.1 n/a 0.0 0.4 0.8
Vitamin A, IU (IU) n/a 239.28 10705.205 0.0 0.0 10944.485 21888.97
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 12.0 535.068 0.0 0.0 547.068 1094.136
Beta Carotene (mcg) 0.0 143.52 5309.028 n/a 0.0 5452.548 10905.096
Vitamin E (mg) 0.0 0.13 0.42 n/a 0.0 0.55 1.1
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.641 n/a 0.0 0.641 1.282
Lutein + zeaxanthin (mcg) 0.0 272.88 164.045 n/a 0.0 436.925 873.85
Tocopherol, beta (mg) n/a n/a 0.01 n/a n/a 0.01 0.02
Tocopherol, gamma (mg) n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 4.5 3.8 0.0 0.0 8.3 16.6
Thiamin (mg) 0.006 0.014 0.045 n/a 0.0 0.065 0.13
Riboflavin (mg) 0.006 0.019 0.038 n/a 0.001 0.065 0.13
Niacin (mg) 0.062 0.127 0.628 n/a 0.004 0.821 1.642
Pantothenic acid (mg) n/a 0.019 0.173 n/a 0.002 0.195 0.39
Vitamin B-6 (mg) 0.0 0.014 0.09 n/a 0.001 0.105 0.21
Folate (mcg) 0.0 15.36 12.175 n/a 0.071 27.606 55.212
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Choline (mg) 1.5 1.4 5.6 n/a 0.1 8.6 17.2
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) n/a 0.005 0.006 n/a 0.0 0.011 0.022
Threonine (g) n/a 0.017 0.122 n/a 0.0 0.139 0.278
Isoleucine (g) n/a 0.019 0.051 n/a 0.0 0.071 0.142
Leucine (g) n/a 0.026 0.064 n/a 0.0 0.091 0.182
Lysine (g) n/a 0.022 0.064 n/a 0.0 0.086 0.172
Methionine (g) n/a 0.005 0.013 n/a 0.0 0.018 0.036
Cystine (g) n/a n/a 0.051 n/a 0.0 0.051 0.102
Phenylalanine (g) n/a 0.014 0.038 n/a 0.0 0.053 0.106
Tyrosine (g) n/a 0.012 0.026 n/a 0.0 0.038 0.076
Valine (g) n/a 0.019 0.045 n/a 0.0 0.064 0.128
Arginine (g) n/a 0.031 0.058 n/a 0.0 0.089 0.178
Histidine (g) n/a 0.007 0.026 n/a 0.0 0.033 0.066
Alanine (g) n/a 0.019 0.07 n/a 0.0 0.09 0.18
Aspartic acid (g) n/a 0.041 0.122 n/a 0.001 0.164 0.328
Glutamic acid (g) n/a 0.091 0.237 n/a 0.001 0.329 0.658
Glycine (g) n/a 0.022 0.032 n/a 0.0 0.054 0.108
Proline (g) n/a 0.029 0.032 n/a 0.003 0.064 0.128
Serine (g) n/a 0.019 0.032 n/a 0.0 0.052 0.104
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a 0.0 0.0 n/a 0.0 0.0
Saturated Fat (g) 0.0 0.007 0.026 0.0 0.0 0.033 0.066
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 0.007 0.006 n/a 0.0 0.014 0.028
Polyunsaturated (g) 0.0 0.017 0.077 n/a 0.0 0.094 0.188