| 1 Tbsp. unsalted margarine |
3/4 teaspoon |
$8.29 per 45 ounces
|
$0.02 |
| 3 x green onions minced fine (slice and reserve tops) |
3/4 onions |
$1.09 per cup
|
$0.12 |
| 1 Tbsp. flour |
3/4 teaspoon |
$2.99 per 5 pounds
|
$0.00 |
| 1 1/4 c. cool water |
1/4 cup |
n/a
|
|
| 8 med carrots (about 1 lb) peeled and sliced 1/4" thick |
2 carrots |
$1.49 per pound
|
$0.40 |
| 1/8 tsp black pepper |
0.03 teaspoon |
$7.99 per 16 ounces
|
$0.00 |
| 1 med green bell pepper cored, seeded and minced |
1/4 bell pepper |
$2.19 per pound
|
$0.14 |
| 1 Tbsp. nonfat lowfat sour cream |
3/4 teaspoon |
$2.65 per 16 ounces
|
$0.02 |
| 1 Tbsp. plain nonfat yogurt |
3/4 teaspoon |
$2.50 per 32 ounces
|
$0.01 |
| 1/4 tsp lemon juice or possibly more to taste |
0.06 teaspoon |
$2.19 per 15 fluid ounces
|
$0.00 |
| Total per Serving |
$0.72 |
| Total Recipe |
$2.89 |
Suggestions?