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Receta Carrots And Green Pepper In Cream Sauce - Detailed Nutritional Facts

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Amount Per Serving
4 servings in recipe 		margarine
3.55g 		onions
10.8g 		flour
1.95g 		water
74.06g 		carrots
108.58g 		pepper
0.07g 		bell pepper
24.4g 		cream
3.0g 		yogurt
3.83g 		lemon juice
0.32g 		Total Per Serving Total for Recipe
Protein (g) 0.03 0.2 0.2 0.0 1.01 0.01 0.21 0.06 0.13 0.0 1.85 7.4
Total Fat (g) 2.86 0.02 0.02 0.0 0.26 0.0 0.04 0.59 0.12 0.0 3.92 15.68
Carbohydrates (g) 0.03 0.79 1.49 0.0 10.4 0.04 1.13 0.09 0.18 0.03 14.18 56.72
Ash (g) 0.01 0.09 0.01 0.07 1.05 0.0 0.1 0.03 0.03 0.0 1.39 5.56
Calories (kcal) 25.525 3.456 7.107 0.0 44.518 0.166 4.879 5.79 2.335 0.079 93.854 375.416
Starch (g) n/a n/a n/a n/a 1.55 n/a 0.0 0.0 n/a n/a 1.55 6.2
Sucrose (g) n/a n/a n/a n/a 3.9 n/a 0.03 0.0 n/a n/a 3.92 15.68
Glucose (dextrose) (g) n/a n/a n/a n/a 0.64 n/a 0.28 0.0 n/a n/a 0.92 3.68
Fructose (g) n/a n/a n/a n/a 0.6 n/a 0.27 0.0 n/a n/a 0.87 3.48
Lactose (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.11 n/a n/a 0.11 0.44
Maltose (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.62 9.7 0.23 73.99 95.87 0.01 22.9 2.23 3.36 0.29 209.21 836.84
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.25 0.01 0.0 5.15 0.0 0.59 0.11 0.18 0.01 6.28 25.12
Galactose (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.3 0.1 0.0 3.0 0.0 0.4 0.0 0.0 0.0 3.8 15.2
Calcium (mg) 0.604 7.776 0.293 2.222 35.831 0.284 2.44 3.3 4.631 0.022 57.403 229.612
Iron (mg) 0.0 0.16 0.09 0.0 0.33 0.02 0.08 0.01 0.0 0.0 0.68 2.72
Magnesium (mg) 0.071 2.16 0.43 0.741 13.03 0.126 2.44 0.3 0.459 0.019 19.775 79.1
Phosphorus (mg) 0.462 3.996 2.109 0.0 38.003 0.112 4.879 3.45 3.636 0.019 56.666 226.664
Potassium (mg) 0.888 29.808 2.089 0.0 347.456 0.818 42.691 4.23 5.933 0.394 434.307 1737.228
Sodium (mg) 0.071 1.728 0.039 2.963 74.92 0.029 0.732 2.4 1.761 0.003 84.645 338.58
Zinc (mg) 0.0 0.04 0.01 0.01 0.26 0.0 0.03 0.01 0.02 0.0 0.39 1.56
Copper (mg) 0.0 0.009 0.003 0.007 0.054 0.001 0.017 0.001 0.0 0.0 0.092 0.368
Manganese (mg) n/a 0.017 0.013 0.0 0.152 0.004 0.029 0.0 0.0 0.0 0.216 0.864
Selenium (mcg) 0.0 0.1 0.7 0.0 0.1 0.0 0.0 0.1 0.1 0.0 1.0 4.0
Vitamin A, IU (IU) 126.984 107.676 0.0 0.0 18139.375 0.194 90.262 17.28 3.789 0.064 18485.623 73942.492
Retinol (mcg) 27.264 0.0 0.0 0.0 0.0 0.0 0.0 4.8 1.033 0.0 33.097 132.388
Vitamin A, RAE (mcg_RAE) 29.075 5.4 0.0 0.0 906.643 0.01 4.391 4.86 1.033 0.003 951.415 3805.66
Beta Carotene (mcg) 21.655 64.584 0.0 0.0 8995.853 0.101 50.742 0.78 0.191 0.01 9133.916 36535.664
Vitamin E (mg) 0.18 0.06 0.0 0.0 0.72 0.0 0.09 0.01 0.0 0.0 1.06 4.24
Vitamin D (IU) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 1.086 0.004 0.0 0.0 0.0 0.0 1.09 4.36
Lutein + zeaxanthin (mcg) 0.0 122.796 0.351 0.0 277.965 0.133 83.187 0.0 0.0 0.029 484.461 1937.844
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.01 0.0 0.0 0.0 n/a n/a 0.01 0.04
Tocopherol, gamma (mg) n/a n/a 0.01 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.01 0.04
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 2.0 0.0 0.0 6.4 0.0 19.6 0.0 0.0 0.1 28.3 113.2
Thiamin (mg) 0.0 0.006 0.015 0.0 0.076 0.0 0.015 0.001 0.001 0.0 0.115 0.46
Riboflavin (mg) 0.001 0.009 0.01 0.0 0.065 0.0 0.007 0.005 0.005 0.0 0.102 0.408
Niacin (mg) 0.0 0.057 0.115 0.0 1.064 0.001 0.117 0.003 0.003 0.0 1.361 5.444
Pantothenic acid (mg) n/a 0.009 0.009 0.0 0.293 n/a 0.024 0.01 0.015 0.0 0.36 1.44
Vitamin B-6 (mg) 0.0 0.006 0.001 0.0 0.152 0.0 0.054 0.002 0.001 0.0 0.217 0.868
Folate (mcg) 0.036 6.912 3.573 0.0 20.63 0.007 2.44 0.21 0.268 0.041 34.116 136.464
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.01 0.0 0.02 0.08
Choline (mg) 0.4 0.6 0.2 0.0 9.6 0.0 1.3 0.6 0.6 0.0 13.3 53.2
Folic acid (mcg) 0.0 0.0 3.007 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.007 12.028
Tryptophan (g) n/a 0.002 0.003 n/a 0.011 n/a 0.002 0.001 0.001 n/a 0.02 0.08
Threonine (g) n/a 0.008 0.005 n/a 0.206 n/a 0.01 0.004 0.005 n/a 0.238 0.952
Isoleucine (g) n/a 0.009 0.007 n/a 0.087 n/a 0.005 0.004 0.007 n/a 0.119 0.476
Leucine (g) n/a 0.012 0.014 n/a 0.109 n/a 0.01 0.008 0.013 n/a 0.166 0.664
Lysine (g) n/a 0.01 0.004 n/a 0.109 n/a 0.01 0.007 0.012 n/a 0.151 0.604
Methionine (g) n/a 0.002 0.004 n/a 0.022 n/a 0.002 0.002 0.004 n/a 0.036 0.144
Cystine (g) n/a n/a 0.004 n/a 0.087 n/a 0.002 0.001 0.001 n/a 0.096 0.384
Phenylalanine (g) n/a 0.006 0.01 n/a 0.065 n/a 0.022 0.004 0.007 n/a 0.115 0.46
Tyrosine (g) n/a 0.005 0.006 n/a 0.043 n/a 0.002 0.004 0.007 n/a 0.068 0.272
Valine (g) n/a 0.009 0.008 n/a 0.076 n/a 0.01 0.005 0.011 n/a 0.119 0.476
Arginine (g) n/a 0.014 0.008 n/a 0.098 n/a 0.007 0.003 0.004 n/a 0.134 0.536
Histidine (g) n/a 0.003 0.004 n/a 0.043 n/a 0.002 0.002 0.003 n/a 0.059 0.236
Alanine (g) n/a 0.009 0.006 n/a 0.119 n/a 0.01 0.003 0.006 n/a 0.153 0.612
Aspartic acid (g) n/a 0.018 0.009 n/a 0.206 n/a 0.051 0.007 0.011 n/a 0.302 1.208
Glutamic acid (g) n/a 0.041 0.068 n/a 0.402 n/a 0.046 0.017 0.026 n/a 0.6 2.4
Glycine (g) n/a 0.01 0.007 n/a 0.054 n/a 0.007 0.002 0.003 n/a 0.083 0.332
Proline (g) n/a 0.013 0.023 n/a 0.054 n/a 0.005 0.008 0.016 n/a 0.119 0.476
Serine (g) n/a 0.009 0.01 n/a 0.054 n/a 0.012 0.005 0.008 n/a 0.099 0.396
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.56 0.498 0.0 2.058 8.232
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.551 0.003 0.003 0.0 0.043 0.001 0.015 0.345 0.08 0.0 1.042 4.168
Phytosterols (mg) n/a n/a n/a n/a n/a 0.06 2.196 n/a n/a n/a 2.255 9.02
Monounsaturated Fat (g) 1.385 0.003 0.002 0.0 0.011 0.001 0.002 0.152 0.034 0.0 1.59 6.36
Polyunsaturated (g) 0.793 0.008 0.008 0.0 0.13 0.001 0.015 0.025 0.003 0.0 0.983 3.932