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Receta Carrots And Green Pepper In Cream Sauce
by Global Cookbook

Carrots And Green Pepper In Cream Sauce
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Ingredientes

  • 1 Tbsp. unsalted margarine
  • 3 x green onions minced fine (slice and reserve tops)
  • 1 Tbsp. flour
  • 1 1/4 c. cool water
  • 8 med carrots (about 1 lb) peeled and sliced 1/4" thick
  • 1/8 tsp black pepper
  • 1 med green bell pepper cored, seeded and minced
  • 1 Tbsp. nonfat lowfat sour cream
  • 1 Tbsp. plain nonfat yogurt
  • 1/4 tsp lemon juice or possibly more to taste

Direcciones

  1. In heavy 10" skillet over moderate heat, heat the margarine; add in the green onions and cook, uncovered, till soft - about 5 min. Blend in the flour and cook, stirring, for 1 minute. Add in the water; bring to a simmer and cook, stirring constantly, for 3 min or possibly till the broth has thickened.
  2. Add in the carrots and black pepper to the broth and cook, uncovered, for 8-10 min or possibly till the carrots are just tender. Add in the green pepper and cook, covered, for 3 min. Fold in the lowfat sour cream, yogurt and lemon juice and return the vegetables and sauce to a simmer (don't boil or possibly the sauce will curdle). Sprinkle with reserved green onion tops.
  3. Added Sugar: 0/0