Receta Carrots And Peas Au Gratin - Detailed Nutritional Facts

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Amount Per Serving
8 servings in recipe 		carrots
28.48g 		water
3.7g 		peas
35.5g 		butter
3.55g 		flour
1.95g 		milk
30.5g 		cheddar cheese
7.06g 		butter
1.78g 		bread crumbs
6.75g 		Total Per Serving Total for Recipe
Protein (g) 0.26 0.0 1.85 0.03 0.2 1.03 1.76 0.02 0.9 6.05 48.4
Total Fat (g) 0.07 0.0 0.14 2.88 0.02 0.3 2.34 1.44 0.36 7.54 60.32
Carbohydrates (g) 2.73 0.0 4.84 0.0 1.49 1.52 0.09 0.0 4.86 15.53 124.24
Ash (g) 0.28 0.0 0.28 0.07 0.01 0.23 0.28 0.04 0.19 1.38 11.04
Calories (kcal) 11.677 0.0 27.335 25.454 7.112 12.81 28.462 12.727 26.663 152.238 1217.904
Starch (g) 0.41 n/a 1.48 n/a n/a n/a n/a n/a 4.03 5.91 47.28
Sucrose (g) 1.02 n/a 1.63 n/a n/a 0.0 0.02 n/a 0.0 2.67 21.36
Glucose (dextrose) (g) 0.17 n/a 0.03 n/a n/a 0.0 n/a n/a 0.12 0.32 2.56
Fructose (g) 0.16 n/a 0.09 n/a n/a 0.0 n/a n/a 0.17 0.41 3.28
Lactose (g) 0.0 n/a 0.0 n/a n/a 1.59 0.02 n/a 0.0 1.6 12.8
Maltose (g) 0.0 n/a 0.03 n/a n/a 0.0 0.01 n/a 0.13 0.17 1.36
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 25.14 3.7 28.39 0.56 0.23 27.43 2.6 0.28 0.44 88.77 710.16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.35 0.0 1.78 0.0 0.01 1.59 0.04 0.0 0.42 5.17 41.36
Galactose (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.8 0.0 1.6 0.0 0.1 0.0 0.0 0.0 0.3 2.8 22.4
Calcium (mg) 9.398 0.111 7.81 0.852 0.293 36.295 50.921 0.426 12.353 118.459 947.672
Iron (mg) 0.09 0.0 0.54 0.0 0.09 0.01 0.05 0.0 0.33 1.1 8.8
Magnesium (mg) 3.418 0.037 9.23 0.071 0.43 3.355 1.978 0.036 2.903 21.456 171.648
Phosphorus (mg) 9.968 0.0 29.11 0.852 2.11 28.975 36.16 0.426 11.138 118.739 949.912
Potassium (mg) 91.136 0.0 54.315 0.852 2.091 45.75 6.921 0.426 13.23 214.721 1717.768
Sodium (mg) 19.651 0.148 38.34 20.448 0.039 13.42 43.858 10.224 49.41 195.538 1564.304
Zinc (mg) 0.07 0.0 0.29 0.0 0.01 0.13 0.22 0.0 0.1 0.82 6.56
Copper (mg) 0.014 0.0 0.043 0.0 0.003 0.003 0.002 0.0 0.018 0.083 0.664
Manganese (mg) 0.04 0.0 0.121 0.0 0.013 0.0 0.001 0.0 0.062 0.237 1.896
Selenium (mcg) 0.0 0.0 0.7 0.0 0.7 1.0 1.0 0.0 1.7 5.1 40.8
Vitamin A, IU (IU) 4757.869 0.0 730.59 88.715 0.0 59.78 70.766 44.357 0.0 5752.077 46016.616
Retinol (mcg) 0.0 0.0 0.0 23.821 0.0 17.69 18.221 11.91 0.0 71.642 573.136
Vitamin A, RAE (mcg_RAE) 237.808 0.0 36.565 24.282 0.0 17.69 18.716 12.141 0.0 347.202 2777.616
Beta Carotene (mcg) 2359.568 0.0 434.875 5.609 0.0 0.61 6.003 2.805 0.0 2809.47 22475.76
Vitamin E (mg) 0.19 0.0 0.01 0.08 0.0 0.0 0.02 0.04 0.01 0.35 2.8
Vitamin D (IU) n/a 0.0 n/a 1.988 n/a 15.86 0.848 0.994 n/a 19.69 157.52
Lycopene (mcg) 0.285 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.285 2.28
Lutein + zeaxanthin (mcg) 72.909 0.0 834.96 0.0 0.352 0.0 0.0 0.0 0.0 908.22 7265.76
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.01 0.08
Tocopherol, gamma (mg) 0.0 n/a 0.27 0.0 0.01 0.0 0.0 0.0 0.05 0.32 2.56
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.02 0.16
Vitamin C (mg) 1.7 0.0 6.4 0.0 0.0 0.0 0.0 0.0 0.0 8.1 64.8
Thiamin (mg) 0.02 0.0 0.092 0.0 0.015 0.006 0.002 0.0 0.065 0.202 1.616
Riboflavin (mg) 0.017 0.0 0.036 0.001 0.01 0.058 0.027 0.001 0.027 0.176 1.408
Niacin (mg) 0.279 0.0 0.611 0.001 0.115 0.027 0.006 0.001 0.448 1.488 11.904
Pantothenic acid (mg) 0.077 0.0 0.195 0.004 0.009 0.11 0.029 0.002 0.037 0.462 3.696
Vitamin B-6 (mg) 0.04 0.0 0.028 0.0 0.001 0.012 0.005 0.0 0.008 0.094 0.752
Folate (mcg) 5.411 0.0 18.815 0.107 3.575 1.525 1.271 0.053 7.223 37.98 303.84
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.01 0.0 0.13 0.06 0.0 0.02 0.23 1.84
Choline (mg) 2.5 0.0 9.6 0.7 0.2 5.4 1.2 0.3 1.0 20.8 166.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 3.009 0.0 0.0 0.0 5.535 8.544 68.352
Tryptophan (g) 0.003 n/a 0.014 0.0 0.003 0.012 0.023 0.0 0.011 0.066 0.528
Threonine (g) 0.054 n/a 0.071 0.001 0.005 0.027 0.063 0.001 0.029 0.252 2.016
Isoleucine (g) 0.023 n/a 0.067 0.002 0.007 0.058 0.109 0.001 0.036 0.304 2.432
Leucine (g) 0.028 n/a 0.11 0.003 0.014 0.116 0.169 0.001 0.065 0.506 4.048
Lysine (g) 0.028 n/a 0.11 0.002 0.004 0.088 0.146 0.001 0.029 0.41 3.28
Methionine (g) 0.006 n/a 0.028 0.001 0.004 0.024 0.046 0.0 0.016 0.125 1.0
Cystine (g) 0.023 n/a 0.011 0.0 0.004 0.037 0.009 0.0 0.019 0.103 0.824
Phenylalanine (g) 0.017 n/a 0.067 0.001 0.01 0.052 0.093 0.001 0.045 0.286 2.288
Tyrosine (g) 0.011 n/a 0.039 0.001 0.006 0.043 0.085 0.001 0.027 0.213 1.704
Valine (g) 0.02 n/a 0.082 0.002 0.008 0.067 0.117 0.001 0.041 0.338 2.704
Arginine (g) 0.026 n/a 0.146 0.001 0.008 0.031 0.066 0.001 0.037 0.315 2.52
Histidine (g) 0.011 n/a 0.036 0.001 0.004 0.024 0.061 0.0 0.02 0.159 1.272
Alanine (g) 0.031 n/a 0.082 0.001 0.006 0.034 0.049 0.001 0.032 0.236 1.888
Aspartic acid (g) 0.054 n/a 0.17 0.002 0.009 0.095 0.113 0.001 0.052 0.496 3.968
Glutamic acid (g) 0.105 n/a 0.252 0.006 0.068 0.238 0.43 0.003 0.278 1.381 11.048
Glycine (g) 0.014 n/a 0.064 0.001 0.007 0.018 0.03 0.0 0.033 0.168 1.344
Proline (g) 0.014 n/a 0.06 0.003 0.023 0.11 0.198 0.001 0.092 0.503 4.024
Serine (g) 0.014 n/a 0.06 0.002 0.01 0.064 0.103 0.001 0.045 0.299 2.392
Cholesterol (mg) 0.0 0.0 0.0 7.633 0.0 1.525 7.416 3.816 0.0 20.389 163.112
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.011 0.0 0.025 1.824 0.003 0.192 1.489 0.912 0.081 4.537 36.296
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.54 0.54 4.32
Monounsaturated Fat (g) 0.003 0.0 0.011 0.746 0.002 0.085 0.663 0.373 0.069 1.952 15.616
Polyunsaturated (g) 0.034 0.0 0.064 0.108 0.008 0.012 0.066 0.054 0.139 0.486 3.888