Receta Carrots And Red Potatoes - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
water
1000.0g |
carrots
113.92g |
potatoes
639.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|
| Protein (g) | 0.0 | 1.06 | 12.91 | 13.97 | 13.97 |
| Total Fat (g) | 0.0 | 0.27 | 0.58 | 0.85 | 0.85 |
| Carbohydrates (g) | 0.0 | 10.91 | 111.63 | 122.55 | 122.55 |
| Ash (g) | 1.0 | 1.11 | 6.9 | 9.01 | 9.01 |
| Calories (kcal) | 0.0 | 46.707 | 492.03 | 538.737 | 538.737 |
| Starch (g) | n/a | 1.63 | 98.66 | 100.29 | 100.29 |
| Sucrose (g) | n/a | 4.09 | 1.09 | 5.18 | 5.18 |
| Glucose (dextrose) (g) | n/a | 0.67 | 2.11 | 2.78 | 2.78 |
| Fructose (g) | n/a | 0.63 | 1.73 | 2.35 | 2.35 |
| Lactose (g) | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Maltose (g) | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 999.0 | 100.58 | 506.98 | 1606.56 | 1606.56 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 5.4 | 4.98 | 10.38 | 10.38 |
| Galactose (g) | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 3.2 | 14.1 | 17.2 | 17.2 |
| Calcium (mg) | 30.0 | 37.594 | 76.68 | 144.274 | 144.274 |
| Iron (mg) | 0.0 | 0.34 | 4.98 | 5.33 | 5.33 |
| Magnesium (mg) | 10.0 | 13.67 | 146.97 | 170.64 | 170.64 |
| Phosphorus (mg) | 0.0 | 39.872 | 364.23 | 404.102 | 404.102 |
| Potassium (mg) | 0.0 | 364.544 | 2690.19 | 3054.734 | 3054.734 |
| Sodium (mg) | 40.0 | 78.605 | 38.34 | 156.945 | 156.945 |
| Zinc (mg) | 0.1 | 0.27 | 1.85 | 2.23 | 2.23 |
| Copper (mg) | 0.1 | 0.057 | 0.703 | 0.86 | 0.86 |
| Manganese (mg) | 0.0 | 0.159 | 0.959 | 1.118 | 1.118 |
| Selenium (mcg) | 0.0 | 0.1 | 1.9 | 2.0 | 2.0 |
| Vitamin A, IU (IU) | 0.0 | 19031.475 | 12.78 | 19044.255 | 19044.255 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 951.232 | 0.0 | 951.232 | 951.232 |
| Beta Carotene (mcg) | 0.0 | 9438.272 | 6.39 | 9444.662 | 9444.662 |
| Vitamin E (mg) | 0.0 | 0.75 | 0.06 | 0.82 | 0.82 |
| Vitamin D (IU) | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 1.139 | 0.0 | 1.139 | 1.139 |
| Lutein + zeaxanthin (mcg) | 0.0 | 291.635 | 51.12 | 342.755 | 342.755 |
| Tocopherol, beta (mg) | n/a | 0.01 | 0.0 | 0.01 | 0.01 |
| Tocopherol, gamma (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Tocopherol, delta (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 6.7 | 125.9 | 132.6 | 132.6 |
| Thiamin (mg) | 0.0 | 0.08 | 0.511 | 0.591 | 0.591 |
| Riboflavin (mg) | 0.0 | 0.068 | 0.192 | 0.26 | 0.26 |
| Niacin (mg) | 0.0 | 1.116 | 6.71 | 7.826 | 7.826 |
| Pantothenic acid (mg) | 0.0 | 0.308 | 1.917 | 2.225 | 2.225 |
| Vitamin B-6 (mg) | 0.0 | 0.159 | 1.917 | 2.076 | 2.076 |
| Folate (mcg) | 0.0 | 21.645 | 102.24 | 123.885 | 123.885 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Choline (mg) | 0.0 | 10.0 | 77.3 | 87.3 | 87.3 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | n/a | 0.011 | 0.192 | 0.203 | 0.203 |
| Threonine (g) | n/a | 0.216 | 0.511 | 0.728 | 0.728 |
| Isoleucine (g) | n/a | 0.091 | 0.511 | 0.602 | 0.602 |
| Leucine (g) | n/a | 0.114 | 0.767 | 0.881 | 0.881 |
| Lysine (g) | n/a | 0.114 | 0.831 | 0.945 | 0.945 |
| Methionine (g) | n/a | 0.023 | 0.192 | 0.214 | 0.214 |
| Cystine (g) | n/a | 0.091 | 0.192 | 0.283 | 0.283 |
| Phenylalanine (g) | n/a | 0.068 | 0.575 | 0.643 | 0.643 |
| Tyrosine (g) | n/a | 0.046 | 0.511 | 0.557 | 0.557 |
| Valine (g) | n/a | 0.08 | 0.767 | 0.847 | 0.847 |
| Arginine (g) | n/a | 0.103 | 0.639 | 0.742 | 0.742 |
| Histidine (g) | n/a | 0.046 | 0.32 | 0.365 | 0.365 |
| Alanine (g) | n/a | 0.125 | 0.383 | 0.509 | 0.509 |
| Aspartic acid (g) | n/a | 0.216 | 3.259 | 3.475 | 3.475 |
| Glutamic acid (g) | n/a | 0.422 | 2.237 | 2.658 | 2.658 |
| Glycine (g) | n/a | 0.057 | 0.383 | 0.44 | 0.44 |
| Proline (g) | n/a | 0.057 | 0.447 | 0.504 | 0.504 |
| Serine (g) | n/a | 0.057 | 0.575 | 0.632 | 0.632 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.0 | 0.046 | 0.192 | 0.237 | 0.237 |
| Phytosterols (mg) | n/a | n/a | 31.95 | 31.95 | 31.95 |
| Monounsaturated Fat (g) | 0.0 | 0.011 | 0.0 | 0.011 | 0.011 |
| Polyunsaturated (g) | 0.0 | 0.137 | 0.256 | 0.392 | 0.392 |