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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 tsp grated lemon peel Salt to taste Freshly-grnd black pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		rutabagas
80.32g 		carrots
67.28g 		butter
9.46g 		lemon juice
10.17g 		honey
10.5g 		chives
8.0g 		Total Per Serving Total for Recipe
Protein (g) 0.96 0.63 0.08 0.04 0.03 0.14 1.88 11.28
Total Fat (g) 0.16 0.16 7.67 0.0 0.0 0.01 8.0 48.0
Carbohydrates (g) 6.53 6.45 0.01 0.88 8.65 0.45 22.96 137.76
Ash (g) 0.65 0.65 0.2 0.03 0.02 0.05 1.6 9.6
Calories (kcal) 28.916 27.586 67.816 2.542 31.92 2.0 160.78 964.68
Starch (g) n/a 0.96 n/a n/a n/a n/a 0.96 5.76
Sucrose (g) n/a 2.42 n/a n/a 0.09 n/a 2.51 15.06
Glucose (dextrose) (g) n/a 0.4 n/a n/a 3.75 n/a 4.15 24.9
Fructose (g) n/a 0.37 n/a n/a 4.3 n/a 4.67 28.02
Lactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a 0.15 n/a 0.15 0.9
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 72.02 59.4 1.5 9.22 1.8 7.34 151.29 907.74
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 4.5 3.19 0.01 0.24 8.62 0.17 16.73 100.38
Galactose (g) n/a 0.0 n/a n/a 0.33 n/a 0.33 1.98
Dietary Fiber (g) 2.0 1.9 0.0 0.0 0.0 0.3 4.2 25.2
Calcium (mg) 37.752 22.203 2.27 0.712 0.63 4.88 68.447 410.682
Iron (mg) 0.42 0.2 0.0 0.0 0.04 0.15 0.82 4.92
Magnesium (mg) 18.474 8.074 0.189 0.61 0.21 1.6 29.157 174.942
Phosphorus (mg) 46.588 23.549 2.27 0.61 0.42 2.64 76.077 456.462
Potassium (mg) 270.69 215.304 2.27 12.607 5.46 20.8 527.131 3162.786
Sodium (mg) 16.065 46.425 54.48 0.102 0.42 0.32 117.811 706.866
Zinc (mg) 0.27 0.16 0.01 0.01 0.02 0.04 0.51 3.06
Copper (mg) 0.032 0.034 0.0 0.003 0.004 0.005 0.078 0.468
Manganese (mg) 0.137 0.094 0.0 0.001 0.008 0.01 0.251 1.506
Selenium (mcg) 0.6 0.1 0.1 0.0 0.1 0.0 0.9 5.4
Vitamin A, IU (IU) 1.606 11240.217 236.364 2.033 0.0 320.0 11800.221 70801.326
Retinol (mcg) 0.0 0.0 63.465 0.0 0.0 0.0 63.465 380.79
Vitamin A, RAE (mcg_RAE) 0.0 561.809 64.695 0.102 0.0 16.0 642.606 3855.636
Beta Carotene (mcg) 0.803 5574.357 14.944 0.305 0.0 192.0 5782.409 34694.454
Vitamin E (mg) 0.24 0.44 0.22 0.02 0.0 0.02 0.94 5.64
Vitamin D (IU) n/a n/a 5.297 n/a n/a n/a 5.297 31.782
Lycopene (mcg) 0.0 0.673 0.0 0.0 0.0 0.0 0.673 4.038
Lutein + zeaxanthin (mcg) 0.0 172.243 0.0 0.915 0.0 73.28 246.438 1478.628
Tocopherol, beta (mg) n/a 0.01 0.0 n/a n/a n/a 0.01 0.06
Tocopherol, gamma (mg) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 20.1 4.0 0.0 4.7 0.1 3.6 32.4 194.4
Thiamin (mg) 0.072 0.047 0.001 0.003 0.0 0.006 0.129 0.774
Riboflavin (mg) 0.032 0.04 0.003 0.001 0.004 0.011 0.092 0.552
Niacin (mg) 0.562 0.659 0.004 0.01 0.013 0.016 1.264 7.584
Pantothenic acid (mg) 0.129 0.182 0.01 0.01 0.007 0.005 0.343 2.058
Vitamin B-6 (mg) 0.08 0.094 0.0 0.005 0.002 0.005 0.187 1.122
Folate (mcg) 16.868 12.784 0.284 1.322 0.21 1.12 32.587 195.522
Vitamin B-12 (mcg) 0.0 0.0 0.02 0.0 0.0 0.0 0.02 0.12
Choline (mg) 11.3 5.9 1.8 0.5 0.2 0.4 20.1 120.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.008 0.007 0.001 n/a 0.0 n/a 0.016 0.096
Threonine (g) 0.04 0.128 0.004 n/a 0.0 n/a 0.172 1.032
Isoleucine (g) 0.04 0.054 0.005 n/a 0.001 n/a 0.1 0.6
Leucine (g) 0.032 0.067 0.008 n/a 0.001 n/a 0.108 0.648
Lysine (g) 0.032 0.067 0.007 n/a 0.001 n/a 0.107 0.642
Methionine (g) 0.008 0.013 0.002 n/a 0.0 n/a 0.023 0.138
Cystine (g) 0.008 0.054 0.001 n/a 0.0 n/a 0.063 0.378
Phenylalanine (g) 0.024 0.04 0.004 n/a 0.001 n/a 0.069 0.414
Tyrosine (g) 0.016 0.027 0.004 n/a 0.001 n/a 0.048 0.288
Valine (g) 0.04 0.047 0.006 n/a 0.001 n/a 0.094 0.564
Arginine (g) 0.12 0.061 0.003 n/a 0.001 n/a 0.185 1.11
Histidine (g) 0.024 0.027 0.002 n/a 0.0 n/a 0.053 0.318
Alanine (g) 0.024 0.074 0.003 n/a 0.001 n/a 0.102 0.612
Aspartic acid (g) 0.072 0.128 0.006 n/a 0.003 n/a 0.209 1.254
Glutamic acid (g) 0.112 0.249 0.017 n/a 0.002 n/a 0.381 2.286
Glycine (g) 0.024 0.034 0.002 n/a 0.001 n/a 0.061 0.366
Proline (g) n/a 0.034 0.008 n/a 0.009 n/a 0.051 0.306
Serine (g) 0.032 0.034 0.005 n/a 0.001 n/a 0.072 0.432
Cholesterol (mg) 0.0 0.0 20.335 0.0 0.0 0.0 20.335 122.01
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.024 0.027 4.859 0.0 0.0 0.002 4.911 29.466
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.024 0.007 1.988 0.0 0.0 0.001 2.02 12.12
Polyunsaturated (g) 0.072 0.081 0.288 0.0 0.0 0.003 0.444 2.664