Receta Carrots And Turnips - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	potato 213.0g	Total Per Serving	Total for Recipe
Protein (g)	3.58	3.58	3.58
Total Fat (g)	0.21	0.21	0.21
Carbohydrates (g)	33.46	33.46	33.46
Ash (g)	2.0	2.0	2.0
Calories (kcal)	146.97	146.97	146.97
Starch (g)	28.73	28.73	28.73
Sucrose (g)	0.6	0.6	0.6
Glucose (dextrose) (g)	1.13	1.13	1.13
Fructose (g)	0.72	0.72	0.72
Lactose (g)	0.0	0.0	0.0
Maltose (g)	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0
Water (g)	173.77	173.77	173.77
Caffeine (mg)	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0
Sugars (g)	2.45	2.45	2.45
Galactose (g)	0.0	0.0	0.0
Dietary Fiber (g)	5.1	5.1	5.1
Calcium (mg)	19.17	19.17	19.17
Iron (mg)	1.11	1.11	1.11
Magnesium (mg)	44.73	44.73	44.73
Phosphorus (mg)	132.06	132.06	132.06
Potassium (mg)	866.91	866.91	866.91
Sodium (mg)	12.78	12.78	12.78
Zinc (mg)	0.62	0.62	0.62
Copper (mg)	0.256	0.256	0.256
Manganese (mg)	0.32	0.32	0.32
Selenium (mcg)	0.6	0.6	0.6
Vitamin A, IU (IU)	17.04	17.04	17.04
Retinol (mcg)	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0
Beta Carotene (mcg)	10.65	10.65	10.65
Vitamin E (mg)	0.02	0.02	0.02
Vitamin D (IU)	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	27.69	27.69	27.69
Tocopherol, beta (mg)	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.0	0.0	0.0
Tocopherol, delta (mg)	0.0	0.0	0.0
Vitamin C (mg)	42.0	42.0	42.0
Thiamin (mg)	0.149	0.149	0.149
Riboflavin (mg)	0.064	0.064	0.064
Niacin (mg)	2.279	2.279	2.279
Pantothenic acid (mg)	0.596	0.596	0.596
Vitamin B-6 (mg)	0.426	0.426	0.426
Folate (mcg)	38.34	38.34	38.34
Vitamin B-12 (mcg)	0.0	0.0	0.0
Choline (mg)	23.4	23.4	23.4
Folic acid (mcg)	0.0	0.0	0.0
Tryptophan (g)	0.043	0.043	0.043
Threonine (g)	0.128	0.128	0.128
Isoleucine (g)	0.107	0.107	0.107
Leucine (g)	0.17	0.17	0.17
Lysine (g)	0.192	0.192	0.192
Methionine (g)	0.064	0.064	0.064
Cystine (g)	0.043	0.043	0.043
Phenylalanine (g)	0.32	0.32	0.32
Tyrosine (g)	0.064	0.064	0.064
Valine (g)	0.17	0.17	0.17
Arginine (g)	0.17	0.17	0.17
Histidine (g)	0.064	0.064	0.064
Alanine (g)	0.128	0.128	0.128
Aspartic acid (g)	0.767	0.767	0.767
Glutamic acid (g)	0.554	0.554	0.554
Glycine (g)	0.107	0.107	0.107
Proline (g)	0.107	0.107	0.107
Serine (g)	0.128	0.128	0.128
Cholesterol (mg)	0.0	0.0	0.0
Trans Fat (g)	n/a	0.0	0.0
Saturated Fat (g)	0.064	0.064	0.064
Phytosterols (mg)	8.52	8.52	8.52
Monounsaturated Fat (g)	0.0	0.0	0.0
Polyunsaturated (g)	0.085	0.085	0.085