Receta Carrots And Zucchini With Basil - Detailed Nutritional Facts

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Amount Per Serving
4 servings in recipe 		zucchini
139.65g 		butter
7.1g 		olive oil
6.75g 		carrots
81.44g 		basil
0.24g 		Total Per Serving Total for Recipe
Protein (g) 1.69 0.06 0.0 0.76 0.01 2.52 10.08
Total Fat (g) 0.25 5.76 6.75 0.2 0.0 12.96 51.84
Carbohydrates (g) 4.68 0.0 0.0 7.8 0.01 12.49 49.96
Ash (g) 0.87 0.15 0.0 0.79 0.0 1.81 7.24
Calories (kcal) 22.344 50.907 59.67 33.388 0.055 166.365 665.46
Starch (g) n/a n/a n/a 1.16 n/a 1.16 4.64
Sucrose (g) 0.04 n/a n/a 2.92 0.0 2.97 11.88
Glucose (dextrose) (g) 1.05 n/a n/a 0.48 0.0 1.53 6.12
Fructose (g) 1.33 n/a n/a 0.45 0.0 1.77 7.08
Lactose (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0
Maltose (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 132.16 1.13 0.0 71.9 0.22 205.41 821.64
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.42 0.0 0.0 3.86 0.0 6.28 25.12
Galactose (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 1.5 0.0 0.0 2.3 0.0 3.8 15.2
Calcium (mg) 20.948 1.704 0.068 26.874 0.425 50.017 200.068
Iron (mg) 0.49 0.0 0.04 0.24 0.01 0.78 3.12
Magnesium (mg) 23.741 0.142 0.0 9.772 0.154 33.808 135.232
Phosphorus (mg) 53.067 1.704 0.0 28.502 0.134 83.408 333.632
Potassium (mg) 365.883 1.704 0.068 260.592 0.708 628.955 2515.82
Sodium (mg) 13.965 40.896 0.135 56.19 0.01 111.196 444.784
Zinc (mg) 0.4 0.01 0.0 0.2 0.0 0.61 2.44
Copper (mg) 0.07 0.0 0.0 0.041 0.001 0.111 0.444
Manganese (mg) 0.251 0.0 0.0 0.114 0.003 0.368 1.472
Selenium (mcg) 0.3 0.1 0.0 0.1 0.0 0.4 1.6
Vitamin A, IU (IU) 279.3 177.429 0.0 13604.531 12.66 14073.92 56295.68
Retinol (mcg) 0.0 47.641 0.0 0.0 0.0 47.641 190.564
Vitamin A, RAE (mcg_RAE) 13.965 48.564 0.0 679.982 0.634 743.145 2972.58
Beta Carotene (mcg) 167.58 11.218 0.0 6746.89 7.541 6933.229 27732.916
Vitamin E (mg) 0.17 0.16 0.97 0.54 0.0 1.84 7.36
Vitamin D (IU) n/a 3.976 n/a n/a n/a 3.976 15.904
Lycopene (mcg) 0.0 0.0 0.0 0.814 0.0 0.814 3.256
Lutein + zeaxanthin (mcg) 2967.563 0.0 0.0 208.474 13.56 3189.596 12758.384
Tocopherol, beta (mg) n/a 0.0 0.01 0.01 0.0 0.02 0.08
Tocopherol, gamma (mg) n/a 0.0 0.06 0.0 0.0 0.06 0.24
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 23.7 0.0 0.0 4.8 0.0 28.6 114.4
Thiamin (mg) 0.07 0.001 0.0 0.057 0.0 0.128 0.512
Riboflavin (mg) 0.196 0.002 0.0 0.049 0.0 0.247 0.988
Niacin (mg) 0.684 0.003 0.0 0.798 0.002 1.487 5.948
Pantothenic acid (mg) 0.223 0.008 0.0 0.22 0.001 0.452 1.808
Vitamin B-6 (mg) 0.307 0.0 0.0 0.114 0.0 0.422 1.688
Folate (mcg) 40.499 0.213 0.0 15.473 0.163 56.347 225.388
Vitamin B-12 (mcg) 0.0 0.01 0.0 0.0 0.0 0.01 0.04
Choline (mg) 13.3 1.3 0.0 7.2 0.0 21.8 87.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.014 0.001 0.0 0.008 0.0 0.023 0.092
Threonine (g) 0.042 0.003 0.0 0.155 0.0 0.2 0.8
Isoleucine (g) 0.056 0.004 0.0 0.065 0.0 0.125 0.5
Leucine (g) 0.098 0.006 0.0 0.081 0.0 0.185 0.74
Lysine (g) 0.098 0.005 0.0 0.081 0.0 0.184 0.736
Methionine (g) 0.028 0.001 0.0 0.016 0.0 0.046 0.184
Cystine (g) 0.014 0.001 0.0 0.065 0.0 0.08 0.32
Phenylalanine (g) 0.056 0.003 0.0 0.049 0.0 0.108 0.432
Tyrosine (g) 0.042 0.003 0.0 0.033 0.0 0.078 0.312
Valine (g) 0.07 0.004 0.0 0.057 0.0 0.131 0.524
Arginine (g) 0.07 0.002 0.0 0.073 0.0 0.146 0.584
Histidine (g) 0.042 0.001 0.0 0.033 0.0 0.076 0.304
Alanine (g) 0.084 0.002 0.0 0.09 0.0 0.176 0.704
Aspartic acid (g) 0.209 0.004 0.0 0.155 0.001 0.369 1.476
Glutamic acid (g) 0.182 0.013 0.0 0.301 0.001 0.496 1.984
Glycine (g) 0.07 0.001 0.0 0.041 0.0 0.112 0.448
Proline (g) 0.056 0.006 0.0 0.041 0.0 0.102 0.408
Serine (g) 0.07 0.004 0.0 0.041 0.0 0.114 0.456
Cholesterol (mg) 0.0 15.265 0.0 0.0 0.0 15.265 61.06
Trans Fat (g) n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 0.056 3.647 0.932 0.033 0.0 4.668 18.672
Phytosterols (mg) n/a n/a 14.918 n/a n/a 14.918 59.672
Monounsaturated Fat (g) 0.014 1.492 4.925 0.008 0.0 6.44 25.76
Polyunsaturated (g) 0.112 0.216 0.71 0.098 0.001 1.136 4.544