Receta Carrots, Apples And Sweet Potatoes - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
carrots
100.92g |
onions
67.5g |
butter
5.91g |
apples
150.53g |
potatoes
70.2g |
lemon juice
15.25g |
bread crumbs
27.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.94 | 0.74 | 0.05 | 0.39 | 1.1 | 0.06 | 3.6 | 6.89 | 27.56 |
| Total Fat (g) | 0.24 | 0.07 | 4.8 | 0.26 | 0.04 | 0.0 | 1.43 | 6.83 | 27.32 |
| Carbohydrates (g) | 9.67 | 6.3 | 0.0 | 20.79 | 14.12 | 1.32 | 19.43 | 71.64 | 286.56 |
| Ash (g) | 0.98 | 0.24 | 0.12 | 0.29 | 0.69 | 0.04 | 0.77 | 3.14 | 12.56 |
| Calories (kcal) | 41.379 | 27.0 | 42.393 | 78.273 | 60.372 | 3.813 | 106.65 | 359.879 | 1439.516 |
| Starch (g) | 1.44 | 0.0 | n/a | 0.08 | 8.88 | n/a | 16.11 | 26.51 | 106.04 |
| Sucrose (g) | 3.62 | 0.67 | n/a | 3.12 | 1.77 | n/a | 0.0 | 9.18 | 36.72 |
| Glucose (dextrose) (g) | 0.6 | 1.33 | n/a | 3.66 | 0.67 | n/a | 0.49 | 6.75 | 27.0 |
| Fructose (g) | 0.56 | 0.87 | n/a | 8.88 | 0.49 | n/a | 0.66 | 11.46 | 45.84 |
| Lactose (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Maltose (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.52 | 0.52 | 2.08 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 89.11 | 60.15 | 0.94 | 128.79 | 54.25 | 13.84 | 1.76 | 348.83 | 1395.32 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 4.78 | 2.86 | 0.0 | 15.64 | 2.93 | 0.37 | 1.67 | 28.26 | 113.04 |
| Galactose (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 2.8 | 1.1 | 0.0 | 3.6 | 2.1 | 0.1 | 1.2 | 11.0 | 44.0 |
| Calcium (mg) | 33.305 | 15.525 | 1.419 | 9.032 | 21.06 | 1.068 | 49.41 | 130.818 | 523.272 |
| Iron (mg) | 0.3 | 0.14 | 0.0 | 0.18 | 0.43 | 0.0 | 1.3 | 2.36 | 9.44 |
| Magnesium (mg) | 12.111 | 6.75 | 0.118 | 7.526 | 17.55 | 0.915 | 11.61 | 56.58 | 226.32 |
| Phosphorus (mg) | 35.323 | 19.575 | 1.419 | 16.558 | 32.994 | 0.915 | 44.55 | 151.334 | 605.336 |
| Potassium (mg) | 322.956 | 98.55 | 1.419 | 161.062 | 236.574 | 18.91 | 52.92 | 892.391 | 3569.564 |
| Sodium (mg) | 69.637 | 2.7 | 34.056 | 1.505 | 38.61 | 0.153 | 197.64 | 344.301 | 1377.204 |
| Zinc (mg) | 0.24 | 0.11 | 0.01 | 0.06 | 0.21 | 0.01 | 0.39 | 1.03 | 4.12 |
| Copper (mg) | 0.05 | 0.027 | 0.0 | 0.045 | 0.105 | 0.005 | 0.07 | 0.303 | 1.212 |
| Manganese (mg) | 0.141 | 0.088 | 0.0 | 0.06 | 0.183 | 0.002 | 0.248 | 0.722 | 2.888 |
| Selenium (mcg) | 0.1 | 0.3 | 0.1 | 0.0 | 0.4 | 0.0 | 6.8 | 7.7 | 30.8 |
| Vitamin A, IU (IU) | 16860.326 | 1.35 | 147.753 | 81.284 | 9959.274 | 3.05 | 0.0 | 27053.037 | 108212.148 |
| Retinol (mcg) | 0.0 | 0.0 | 39.673 | 0.0 | 0.0 | 0.0 | 0.0 | 39.673 | 158.692 |
| Vitamin A, RAE (mcg_RAE) | 842.714 | 0.0 | 40.442 | 4.516 | 497.718 | 0.153 | 0.0 | 1385.541 | 5542.164 |
| Beta Carotene (mcg) | 8361.535 | 0.675 | 9.342 | 40.642 | 5973.318 | 0.458 | 0.0 | 14385.969 | 57543.876 |
| Vitamin E (mg) | 0.67 | 0.01 | 0.14 | 0.27 | 0.18 | 0.02 | 0.02 | 1.31 | 5.24 |
| Vitamin D (IU) | n/a | n/a | 3.311 | n/a | n/a | n/a | n/a | 3.311 | 13.244 |
| Lycopene (mcg) | 1.009 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.009 | 4.036 |
| Lutein + zeaxanthin (mcg) | 258.365 | 2.7 | 0.0 | 43.652 | 0.0 | 1.373 | 0.0 | 306.09 | 1224.36 |
| Tocopherol, beta (mg) | 0.01 | 0.0 | 0.0 | 0.0 | 0.01 | n/a | 0.01 | 0.03 | 0.12 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.21 | 0.21 | 0.84 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.05 | 0.05 | 0.2 |
| Vitamin C (mg) | 6.0 | 5.0 | 0.0 | 6.9 | 1.7 | 7.0 | 0.0 | 26.6 | 106.4 |
| Thiamin (mg) | 0.071 | 0.034 | 0.001 | 0.03 | 0.056 | 0.005 | 0.262 | 0.458 | 1.832 |
| Riboflavin (mg) | 0.061 | 0.02 | 0.002 | 0.045 | 0.042 | 0.002 | 0.108 | 0.279 | 1.116 |
| Niacin (mg) | 0.989 | 0.081 | 0.002 | 0.135 | 0.393 | 0.015 | 1.79 | 3.406 | 13.624 |
| Pantothenic acid (mg) | 0.272 | 0.081 | 0.007 | 0.09 | 0.562 | 0.015 | 0.149 | 1.176 | 4.704 |
| Vitamin B-6 (mg) | 0.141 | 0.081 | 0.0 | 0.06 | 0.147 | 0.008 | 0.032 | 0.47 | 1.88 |
| Folate (mcg) | 19.176 | 12.825 | 0.177 | 4.516 | 7.722 | 1.983 | 28.89 | 75.288 | 301.152 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.01 | 0.0 | 0.0 | 0.0 | 0.09 | 0.1 | 0.4 |
| Choline (mg) | 8.9 | 4.1 | 1.1 | 5.1 | 8.6 | 0.8 | 3.9 | 32.6 | 130.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 22.14 | 22.14 | 88.56 |
| Tryptophan (g) | 0.01 | 0.007 | 0.001 | 0.0 | 0.021 | n/a | 0.043 | 0.082 | 0.328 |
| Threonine (g) | 0.192 | 0.014 | 0.002 | 0.015 | 0.056 | n/a | 0.116 | 0.395 | 1.58 |
| Isoleucine (g) | 0.081 | 0.007 | 0.003 | 0.015 | 0.042 | n/a | 0.146 | 0.293 | 1.172 |
| Leucine (g) | 0.101 | 0.02 | 0.005 | 0.015 | 0.063 | n/a | 0.259 | 0.463 | 1.852 |
| Lysine (g) | 0.101 | 0.027 | 0.004 | 0.015 | 0.049 | n/a | 0.116 | 0.312 | 1.248 |
| Methionine (g) | 0.02 | 0.0 | 0.001 | 0.0 | 0.021 | n/a | 0.062 | 0.105 | 0.42 |
| Cystine (g) | 0.081 | 0.0 | 0.001 | 0.0 | 0.014 | n/a | 0.076 | 0.171 | 0.684 |
| Phenylalanine (g) | 0.061 | 0.02 | 0.002 | 0.015 | 0.063 | n/a | 0.178 | 0.34 | 1.36 |
| Tyrosine (g) | 0.04 | 0.007 | 0.002 | 0.0 | 0.021 | n/a | 0.108 | 0.179 | 0.716 |
| Valine (g) | 0.071 | 0.014 | 0.004 | 0.015 | 0.063 | n/a | 0.162 | 0.328 | 1.312 |
| Arginine (g) | 0.091 | 0.068 | 0.002 | 0.015 | 0.042 | n/a | 0.149 | 0.366 | 1.464 |
| Histidine (g) | 0.04 | 0.007 | 0.001 | 0.015 | 0.021 | n/a | 0.081 | 0.165 | 0.66 |
| Alanine (g) | 0.111 | 0.014 | 0.002 | 0.015 | 0.056 | n/a | 0.13 | 0.327 | 1.308 |
| Aspartic acid (g) | 0.192 | 0.061 | 0.004 | 0.105 | 0.267 | n/a | 0.208 | 0.836 | 3.344 |
| Glutamic acid (g) | 0.373 | 0.176 | 0.011 | 0.045 | 0.112 | n/a | 1.112 | 1.829 | 7.316 |
| Glycine (g) | 0.05 | 0.02 | 0.001 | 0.015 | 0.042 | n/a | 0.132 | 0.261 | 1.044 |
| Proline (g) | 0.05 | 0.007 | 0.005 | 0.015 | 0.035 | n/a | 0.37 | 0.482 | 1.928 |
| Serine (g) | 0.05 | 0.014 | 0.003 | 0.015 | 0.063 | n/a | 0.178 | 0.323 | 1.292 |
| Cholesterol (mg) | 0.0 | 0.0 | 12.712 | 0.0 | 0.0 | 0.0 | 0.0 | 12.712 | 50.848 |
| Trans Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.04 | 0.027 | 3.037 | 0.045 | 0.014 | 0.0 | 0.324 | 3.488 | 13.952 |
| Phytosterols (mg) | n/a | 10.125 | n/a | 18.063 | 8.424 | n/a | 2.16 | 38.772 | 155.088 |
| Monounsaturated Fat (g) | 0.01 | 0.007 | 1.243 | 0.015 | 0.0 | 0.0 | 0.275 | 1.55 | 6.2 |
| Polyunsaturated (g) | 0.121 | 0.014 | 0.18 | 0.075 | 0.007 | 0.0 | 0.556 | 0.953 | 3.812 |