Receta Carrots Aren't Just For Rabbits! - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	carrots 36.19g	oil 4.53g	mustard 0.55g	onion 12.0g	turmeric 0.09g	up 2.47g	chilis 10.95g	curry 0.0g	salt 0.5g	yogurt 20.42g	Total Per Serving	Total for Recipe
Protein (g)	0.34	0.0	0.14	0.13	0.01	0.0	0.22	n/a	0.0	0.71	1.54	9.24
Total Fat (g)	0.09	4.53	0.16	0.01	0.01	0.09	0.02	n/a	0.0	0.66	5.57	33.42
Carbohydrates (g)	3.47	0.0	0.19	1.12	0.06	2.1	1.04	n/a	0.0	0.95	8.93	53.58
Ash (g)	0.35	0.0	0.02	0.04	0.01	0.02	0.07	n/a	0.5	0.15	1.16	6.96
Calories (kcal)	14.839	40.075	2.58	4.8	0.325	9.194	4.38	n/a	0.0	12.454	88.647	531.882
Starch (g)	0.52	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.52	3.12
Sucrose (g)	1.3	n/a	0.02	0.12	0.0	n/a	n/a	n/a	n/a	n/a	1.44	8.64
Glucose (dextrose) (g)	0.21	n/a	0.02	0.24	0.0	n/a	n/a	n/a	n/a	n/a	0.47	2.82
Fructose (g)	0.2	n/a	0.0	0.15	0.0	n/a	n/a	n/a	n/a	n/a	0.35	2.1
Lactose (g)	0.0	n/a	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	0.0	n/a	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.0	0.0
Water (g)	31.96	0.0	0.04	10.69	0.01	0.25	9.61	n/a	0.0	17.95	70.5	423.0
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.0	0.0
Sugars (g)	1.72	0.0	0.04	0.51	0.0	0.95	0.56	n/a	0.0	0.95	4.73	28.38
Galactose (g)	0.0	n/a	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	1.0	0.0	0.1	0.2	0.0	n/a	0.2	n/a	0.0	0.0	1.5	9.0
Calcium (mg)	11.944	0.0	2.866	2.76	0.168	n/a	1.971	n/a	0.12	24.704	44.532	267.192
Iron (mg)	0.11	0.0	0.05	0.03	0.04	n/a	0.13	n/a	0.0	0.01	0.37	2.22
Magnesium (mg)	4.343	0.0	1.639	1.2	0.177	n/a	2.738	n/a	0.005	2.45	12.552	75.312
Phosphorus (mg)	12.668	0.0	4.626	3.48	0.246	n/a	5.037	n/a	0.0	19.396	45.452	272.712
Potassium (mg)	115.819	0.0	3.751	17.52	2.315	n/a	37.23	n/a	0.04	31.646	208.32	1249.92
Sodium (mg)	24.973	0.0	0.028	0.48	0.035	7.814	0.767	n/a	193.79	9.392	237.278	1423.668
Zinc (mg)	0.09	0.0	0.03	0.02	0.0	n/a	0.03	n/a	0.0	0.12	0.3	1.8
Copper (mg)	0.018	0.0	0.002	0.005	0.001	n/a	0.019	n/a	0.0	0.002	0.047	0.282
Manganese (mg)	0.051	n/a	0.01	0.016	0.007	n/a	0.026	n/a	0.001	0.0	0.11	0.66
Selenium (mcg)	0.0	0.0	0.7	0.1	0.0	0.1	0.1	n/a	0.0	0.4	1.4	8.4
Vitamin A, IU (IU)	6046.458	0.0	0.341	0.24	0.0	n/a	129.101	n/a	0.0	20.213	6196.352	37178.112
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	5.513	5.513	33.078
Vitamin A, RAE (mcg_RAE)	302.214	0.0	0.017	0.0	0.0	n/a	6.461	n/a	0.0	5.513	314.204	1885.224
Beta Carotene (mcg)	2998.618	0.0	0.204	0.12	0.0	n/a	73.475	n/a	0.0	1.021	3073.437	18440.622
Vitamin E (mg)	0.24	0.42	0.02	0.0	0.0	n/a	0.08	n/a	0.0	0.01	0.77	4.62
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.362	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.362	2.172
Lutein + zeaxanthin (mcg)	92.655	0.0	2.464	0.48	0.0	n/a	79.388	n/a	0.0	0.0	174.986	1049.916
Tocopherol, beta (mg)	0.0	n/a	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.0	n/a	0.1	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.1	0.6
Tocopherol, delta (mg)	0.0	n/a	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	2.1	0.0	0.0	0.9	0.0	3.0	26.6	n/a	0.0	0.1	32.7	196.2
Thiamin (mg)	0.025	0.0	0.003	0.006	0.0	n/a	0.01	n/a	0.0	0.006	0.05	0.3
Riboflavin (mg)	0.022	0.0	0.002	0.004	0.0	n/a	0.01	n/a	0.0	0.029	0.066	0.396
Niacin (mg)	0.355	0.0	0.043	0.014	0.005	n/a	0.104	n/a	0.0	0.016	0.538	3.228
Pantothenic acid (mg)	0.098	0.0	n/a	0.014	n/a	n/a	0.007	n/a	0.0	0.08	0.198	1.188
Vitamin B-6 (mg)	0.051	0.0	0.002	0.014	0.002	n/a	0.031	n/a	0.0	0.006	0.106	0.636
Folate (mcg)	6.877	0.0	0.418	2.28	0.036	n/a	2.519	n/a	0.0	1.429	13.558	81.348
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.08	0.08	0.48
Choline (mg)	3.2	n/a	0.7	0.7	0.0	n/a	1.2	n/a	0.0	3.1	9.0	54.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.0	0.0
Tryptophan (g)	0.004	0.0	0.003	0.001	n/a	n/a	0.003	n/a	0.0	0.004	0.015	0.09
Threonine (g)	0.069	0.0	0.006	0.002	n/a	n/a	0.008	n/a	0.0	0.029	0.113	0.678
Isoleucine (g)	0.029	0.0	0.006	0.001	n/a	n/a	0.008	n/a	0.0	0.039	0.083	0.498
Leucine (g)	0.036	0.0	0.01	0.004	n/a	n/a	0.012	n/a	0.0	0.071	0.133	0.798
Lysine (g)	0.036	0.0	0.008	0.005	n/a	n/a	0.01	n/a	0.0	0.063	0.123	0.738
Methionine (g)	0.007	0.0	0.003	0.0	n/a	n/a	0.002	n/a	0.0	0.02	0.032	0.192
Cystine (g)	0.029	0.0	0.003	0.0	n/a	n/a	0.004	n/a	0.0	0.006	0.043	0.258
Phenylalanine (g)	0.022	0.0	0.006	0.004	n/a	n/a	0.007	n/a	0.0	0.039	0.077	0.462
Tyrosine (g)	0.014	0.0	0.004	0.001	n/a	n/a	0.004	n/a	0.0	0.037	0.061	0.366
Valine (g)	0.025	0.0	0.007	0.002	n/a	n/a	0.009	n/a	0.0	0.059	0.103	0.618
Arginine (g)	0.033	0.0	0.01	0.012	n/a	n/a	0.011	n/a	0.0	0.02	0.086	0.516
Histidine (g)	0.014	0.0	0.004	0.001	n/a	n/a	0.004	n/a	0.0	0.018	0.043	0.258
Alanine (g)	0.04	0.0	0.007	0.002	n/a	n/a	0.009	n/a	0.0	0.031	0.088	0.528
Aspartic acid (g)	0.069	0.0	0.011	0.011	n/a	n/a	0.032	n/a	0.0	0.057	0.179	1.074
Glutamic acid (g)	0.134	0.0	0.027	0.031	n/a	n/a	0.028	n/a	0.0	0.139	0.36	2.16
Glycine (g)	0.018	0.0	0.007	0.004	n/a	n/a	0.008	n/a	0.0	0.016	0.053	0.318
Proline (g)	0.018	0.0	0.011	0.001	n/a	n/a	0.01	n/a	0.0	0.084	0.124	0.744
Serine (g)	0.018	0.0	0.006	0.002	n/a	n/a	0.009	n/a	0.0	0.045	0.08	0.48
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	2.654	2.654	15.924
Trans Fat (g)	0.0	0.117	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.117	0.702
Saturated Fat (g)	0.014	0.337	0.008	0.005	0.003	0.024	0.002	n/a	0.0	0.429	0.822	4.932
Phytosterols (mg)	n/a	11.333	0.649	1.8	0.075	n/a	n/a	n/a	0.0	n/a	13.857	83.142
Monounsaturated Fat (g)	0.004	1.03	0.109	0.001	0.002	0.042	0.001	n/a	0.0	0.182	1.371	8.226
Polyunsaturated (g)	0.043	2.953	0.03	0.002	0.002	0.002	0.012	n/a	0.0	0.018	3.063	18.378