Receta Carrots Aren't Just For Rabbits! - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
10 fresh curry leaves...frozen is ok too
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		carrots
36.19g 		oil
4.53g 		mustard
0.55g 		onion
12.0g 		turmeric
0.09g 		up
2.47g 		chilis
10.95g 		curry
0.0g 		salt
0.5g 		yogurt
20.42g 		Total Per Serving Total for Recipe
Protein (g) 0.34 0.0 0.14 0.13 0.01 0.0 0.22 n/a 0.0 0.71 1.54 9.24
Total Fat (g) 0.09 4.53 0.16 0.01 0.01 0.09 0.02 n/a 0.0 0.66 5.57 33.42
Carbohydrates (g) 3.47 0.0 0.19 1.12 0.06 2.1 1.04 n/a 0.0 0.95 8.93 53.58
Ash (g) 0.35 0.0 0.02 0.04 0.01 0.02 0.07 n/a 0.5 0.15 1.16 6.96
Calories (kcal) 14.839 40.075 2.58 4.8 0.325 9.194 4.38 n/a 0.0 12.454 88.647 531.882
Starch (g) 0.52 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.52 3.12
Sucrose (g) 1.3 n/a 0.02 0.12 0.0 n/a n/a n/a n/a n/a 1.44 8.64
Glucose (dextrose) (g) 0.21 n/a 0.02 0.24 0.0 n/a n/a n/a n/a n/a 0.47 2.82
Fructose (g) 0.2 n/a 0.0 0.15 0.0 n/a n/a n/a n/a n/a 0.35 2.1
Lactose (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 31.96 0.0 0.04 10.69 0.01 0.25 9.61 n/a 0.0 17.95 70.5 423.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 1.72 0.0 0.04 0.51 0.0 0.95 0.56 n/a 0.0 0.95 4.73 28.38
Galactose (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.0 0.0 0.1 0.2 0.0 n/a 0.2 n/a 0.0 0.0 1.5 9.0
Calcium (mg) 11.944 0.0 2.866 2.76 0.168 n/a 1.971 n/a 0.12 24.704 44.532 267.192
Iron (mg) 0.11 0.0 0.05 0.03 0.04 n/a 0.13 n/a 0.0 0.01 0.37 2.22
Magnesium (mg) 4.343 0.0 1.639 1.2 0.177 n/a 2.738 n/a 0.005 2.45 12.552 75.312
Phosphorus (mg) 12.668 0.0 4.626 3.48 0.246 n/a 5.037 n/a 0.0 19.396 45.452 272.712
Potassium (mg) 115.819 0.0 3.751 17.52 2.315 n/a 37.23 n/a 0.04 31.646 208.32 1249.92
Sodium (mg) 24.973 0.0 0.028 0.48 0.035 7.814 0.767 n/a 193.79 9.392 237.278 1423.668
Zinc (mg) 0.09 0.0 0.03 0.02 0.0 n/a 0.03 n/a 0.0 0.12 0.3 1.8
Copper (mg) 0.018 0.0 0.002 0.005 0.001 n/a 0.019 n/a 0.0 0.002 0.047 0.282
Manganese (mg) 0.051 n/a 0.01 0.016 0.007 n/a 0.026 n/a 0.001 0.0 0.11 0.66
Selenium (mcg) 0.0 0.0 0.7 0.1 0.0 0.1 0.1 n/a 0.0 0.4 1.4 8.4
Vitamin A, IU (IU) 6046.458 0.0 0.341 0.24 0.0 n/a 129.101 n/a 0.0 20.213 6196.352 37178.112
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 5.513 5.513 33.078
Vitamin A, RAE (mcg_RAE) 302.214 0.0 0.017 0.0 0.0 n/a 6.461 n/a 0.0 5.513 314.204 1885.224
Beta Carotene (mcg) 2998.618 0.0 0.204 0.12 0.0 n/a 73.475 n/a 0.0 1.021 3073.437 18440.622
Vitamin E (mg) 0.24 0.42 0.02 0.0 0.0 n/a 0.08 n/a 0.0 0.01 0.77 4.62
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.362 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.362 2.172
Lutein + zeaxanthin (mcg) 92.655 0.0 2.464 0.48 0.0 n/a 79.388 n/a 0.0 0.0 174.986 1049.916
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a 0.1 0.0 0.0 n/a n/a n/a n/a n/a 0.1 0.6
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 2.1 0.0 0.0 0.9 0.0 3.0 26.6 n/a 0.0 0.1 32.7 196.2
Thiamin (mg) 0.025 0.0 0.003 0.006 0.0 n/a 0.01 n/a 0.0 0.006 0.05 0.3
Riboflavin (mg) 0.022 0.0 0.002 0.004 0.0 n/a 0.01 n/a 0.0 0.029 0.066 0.396
Niacin (mg) 0.355 0.0 0.043 0.014 0.005 n/a 0.104 n/a 0.0 0.016 0.538 3.228
Pantothenic acid (mg) 0.098 0.0 n/a 0.014 n/a n/a 0.007 n/a 0.0 0.08 0.198 1.188
Vitamin B-6 (mg) 0.051 0.0 0.002 0.014 0.002 n/a 0.031 n/a 0.0 0.006 0.106 0.636
Folate (mcg) 6.877 0.0 0.418 2.28 0.036 n/a 2.519 n/a 0.0 1.429 13.558 81.348
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.08 0.08 0.48
Choline (mg) 3.2 n/a 0.7 0.7 0.0 n/a 1.2 n/a 0.0 3.1 9.0 54.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.004 0.0 0.003 0.001 n/a n/a 0.003 n/a 0.0 0.004 0.015 0.09
Threonine (g) 0.069 0.0 0.006 0.002 n/a n/a 0.008 n/a 0.0 0.029 0.113 0.678
Isoleucine (g) 0.029 0.0 0.006 0.001 n/a n/a 0.008 n/a 0.0 0.039 0.083 0.498
Leucine (g) 0.036 0.0 0.01 0.004 n/a n/a 0.012 n/a 0.0 0.071 0.133 0.798
Lysine (g) 0.036 0.0 0.008 0.005 n/a n/a 0.01 n/a 0.0 0.063 0.123 0.738
Methionine (g) 0.007 0.0 0.003 0.0 n/a n/a 0.002 n/a 0.0 0.02 0.032 0.192
Cystine (g) 0.029 0.0 0.003 0.0 n/a n/a 0.004 n/a 0.0 0.006 0.043 0.258
Phenylalanine (g) 0.022 0.0 0.006 0.004 n/a n/a 0.007 n/a 0.0 0.039 0.077 0.462
Tyrosine (g) 0.014 0.0 0.004 0.001 n/a n/a 0.004 n/a 0.0 0.037 0.061 0.366
Valine (g) 0.025 0.0 0.007 0.002 n/a n/a 0.009 n/a 0.0 0.059 0.103 0.618
Arginine (g) 0.033 0.0 0.01 0.012 n/a n/a 0.011 n/a 0.0 0.02 0.086 0.516
Histidine (g) 0.014 0.0 0.004 0.001 n/a n/a 0.004 n/a 0.0 0.018 0.043 0.258
Alanine (g) 0.04 0.0 0.007 0.002 n/a n/a 0.009 n/a 0.0 0.031 0.088 0.528
Aspartic acid (g) 0.069 0.0 0.011 0.011 n/a n/a 0.032 n/a 0.0 0.057 0.179 1.074
Glutamic acid (g) 0.134 0.0 0.027 0.031 n/a n/a 0.028 n/a 0.0 0.139 0.36 2.16
Glycine (g) 0.018 0.0 0.007 0.004 n/a n/a 0.008 n/a 0.0 0.016 0.053 0.318
Proline (g) 0.018 0.0 0.011 0.001 n/a n/a 0.01 n/a 0.0 0.084 0.124 0.744
Serine (g) 0.018 0.0 0.006 0.002 n/a n/a 0.009 n/a 0.0 0.045 0.08 0.48
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 2.654 2.654 15.924
Trans Fat (g) 0.0 0.117 n/a n/a n/a n/a n/a n/a n/a n/a 0.117 0.702
Saturated Fat (g) 0.014 0.337 0.008 0.005 0.003 0.024 0.002 n/a 0.0 0.429 0.822 4.932
Phytosterols (mg) n/a 11.333 0.649 1.8 0.075 n/a n/a n/a 0.0 n/a 13.857 83.142
Monounsaturated Fat (g) 0.004 1.03 0.109 0.001 0.002 0.042 0.001 n/a 0.0 0.182 1.371 8.226
Polyunsaturated (g) 0.043 2.953 0.03 0.002 0.002 0.002 0.012 n/a 0.0 0.018 3.063 18.378