Receta Carrots (Herbed Style) - Detailed Nutritional Facts
Amount Per Serving
6 servings in recipe |
carrots
75.95g |
onions
12.0g |
vinegar
5.0g |
basil
0.09g |
garlics
0.87g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|
Protein (g) | 0.71 | 0.13 | 0.0 | 0.0 | 0.06 | 0.9 | 5.4 |
Total Fat (g) | 0.18 | 0.01 | 0.0 | 0.0 | 0.0 | 0.2 | 1.2 |
Carbohydrates (g) | 7.28 | 1.12 | 0.05 | 0.0 | 0.29 | 8.73 | 52.38 |
Ash (g) | 0.74 | 0.04 | n/a | 0.0 | 0.01 | 0.79 | 4.74 |
Calories (kcal) | 31.138 | 4.8 | 1.05 | 0.022 | 1.296 | 38.306 | 229.836 |
Starch (g) | 1.09 | 0.0 | n/a | n/a | n/a | 1.09 | 6.54 |
Sucrose (g) | 2.73 | 0.12 | n/a | 0.0 | n/a | 2.85 | 17.1 |
Glucose (dextrose) (g) | 0.45 | 0.24 | n/a | 0.0 | n/a | 0.68 | 4.08 |
Fructose (g) | 0.42 | 0.15 | n/a | 0.0 | n/a | 0.57 | 3.42 |
Lactose (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
Maltose (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 67.05 | 10.69 | 4.69 | 0.09 | 0.51 | 83.03 | 498.18 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 3.6 | 0.51 | 0.02 | 0.0 | 0.01 | 4.14 | 24.84 |
Galactose (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | 2.1 | 0.2 | 0.0 | 0.0 | 0.0 | 2.4 | 14.4 |
Calcium (mg) | 25.062 | 2.76 | 0.35 | 0.166 | 1.575 | 29.913 | 179.478 |
Iron (mg) | 0.23 | 0.03 | 0.01 | 0.0 | 0.01 | 0.28 | 1.68 |
Magnesium (mg) | 9.114 | 1.2 | 0.25 | 0.06 | 0.218 | 10.841 | 65.046 |
Phosphorus (mg) | 26.581 | 3.48 | 0.4 | 0.053 | 1.331 | 31.845 | 191.07 |
Potassium (mg) | 243.029 | 17.52 | 3.65 | 0.277 | 3.489 | 267.965 | 1607.79 |
Sodium (mg) | 52.403 | 0.48 | 0.25 | 0.004 | 0.148 | 53.285 | 319.71 |
Zinc (mg) | 0.18 | 0.02 | 0.0 | 0.0 | 0.01 | 0.22 | 1.32 |
Copper (mg) | 0.038 | 0.005 | 0.001 | 0.0 | 0.003 | 0.046 | 0.276 |
Manganese (mg) | 0.106 | 0.016 | n/a | 0.001 | 0.015 | 0.138 | 0.828 |
Selenium (mcg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.3 | 1.8 |
Vitamin A, IU (IU) | 12687.65 | 0.24 | n/a | 4.951 | 0.078 | 12692.92 | 76157.52 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 634.155 | 0.0 | 0.0 | 0.248 | 0.0 | 634.402 | 3806.412 |
Beta Carotene (mcg) | 6292.181 | 0.12 | 0.0 | 2.949 | 0.044 | 6295.294 | 37771.764 |
Vitamin E (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.51 | 3.06 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Lycopene (mcg) | 0.759 | 0.0 | 0.0 | 0.0 | 0.0 | 0.759 | 4.554 |
Lutein + zeaxanthin (mcg) | 194.423 | 0.48 | 0.0 | 5.303 | 0.139 | 200.346 | 1202.076 |
Tocopherol, beta (mg) | 0.01 | 0.0 | n/a | 0.0 | n/a | 0.01 | 0.06 |
Tocopherol, gamma (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
Vitamin C (mg) | 4.5 | 0.9 | 0.0 | 0.0 | 0.3 | 5.7 | 34.2 |
Thiamin (mg) | 0.053 | 0.006 | 0.0 | 0.0 | 0.002 | 0.061 | 0.366 |
Riboflavin (mg) | 0.046 | 0.004 | 0.0 | 0.0 | 0.001 | 0.05 | 0.3 |
Niacin (mg) | 0.744 | 0.014 | 0.0 | 0.001 | 0.006 | 0.766 | 4.596 |
Pantothenic acid (mg) | 0.205 | 0.014 | n/a | 0.0 | 0.005 | 0.225 | 1.35 |
Vitamin B-6 (mg) | 0.106 | 0.014 | 0.0 | 0.0 | 0.011 | 0.132 | 0.792 |
Folate (mcg) | 14.43 | 2.28 | 0.0 | 0.064 | 0.026 | 16.8 | 100.8 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Choline (mg) | 6.7 | 0.7 | 0.0 | 0.0 | 0.2 | 7.6 | 45.6 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.008 | 0.001 | n/a | 0.0 | 0.001 | 0.009 | 0.054 |
Threonine (g) | 0.144 | 0.002 | n/a | 0.0 | 0.001 | 0.148 | 0.888 |
Isoleucine (g) | 0.061 | 0.001 | n/a | 0.0 | 0.002 | 0.064 | 0.384 |
Leucine (g) | 0.076 | 0.004 | n/a | 0.0 | 0.003 | 0.082 | 0.492 |
Lysine (g) | 0.076 | 0.005 | n/a | 0.0 | 0.002 | 0.083 | 0.498 |
Methionine (g) | 0.015 | 0.0 | n/a | 0.0 | 0.001 | 0.016 | 0.096 |
Cystine (g) | 0.061 | 0.0 | n/a | 0.0 | 0.001 | 0.061 | 0.366 |
Phenylalanine (g) | 0.046 | 0.004 | n/a | 0.0 | 0.002 | 0.051 | 0.306 |
Tyrosine (g) | 0.03 | 0.001 | n/a | 0.0 | 0.001 | 0.032 | 0.192 |
Valine (g) | 0.053 | 0.002 | n/a | 0.0 | 0.003 | 0.058 | 0.348 |
Arginine (g) | 0.068 | 0.012 | n/a | 0.0 | 0.005 | 0.086 | 0.516 |
Histidine (g) | 0.03 | 0.001 | n/a | 0.0 | 0.001 | 0.033 | 0.198 |
Alanine (g) | 0.084 | 0.002 | n/a | 0.0 | 0.001 | 0.087 | 0.522 |
Aspartic acid (g) | 0.144 | 0.011 | n/a | 0.0 | 0.004 | 0.16 | 0.96 |
Glutamic acid (g) | 0.281 | 0.031 | n/a | 0.0 | 0.007 | 0.32 | 1.92 |
Glycine (g) | 0.038 | 0.004 | n/a | 0.0 | 0.002 | 0.043 | 0.258 |
Proline (g) | 0.038 | 0.001 | n/a | 0.0 | 0.001 | 0.04 | 0.24 |
Serine (g) | 0.038 | 0.002 | n/a | 0.0 | 0.002 | 0.042 | 0.252 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Trans Fat (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 0.03 | 0.005 | 0.0 | 0.0 | 0.001 | 0.036 | 0.216 |
Phytosterols (mg) | n/a | 1.8 | n/a | n/a | n/a | 1.8 | 10.8 |
Monounsaturated Fat (g) | 0.008 | 0.001 | 0.0 | 0.0 | 0.0 | 0.009 | 0.054 |
Polyunsaturated (g) | 0.091 | 0.002 | 0.0 | 0.0 | 0.002 | 0.096 | 0.576 |