Receta Caryl Smith's Barbecued Pork Sandwich - Detailed Nutritional Facts
|
Amount Per Serving
10 servings in recipe |
pork shoulder
166.01g |
garlics
0.78g |
tomatoes juice
35.49g |
tomatoes
72.24g |
bay leaf
0.4g |
distilled
11.9g |
squeezed lemon juice
6.1g |
onion
9.9g |
sugar
2.75g |
worcestershire sauce
10.2g |
salt
0.3g |
cayenne pepper
0.05g |
cinnamon
0.13g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 32.46 | 0.05 | 0.29 | 0.64 | 0.03 | 0.0 | 0.02 | 0.11 | 0.0 | 0.0 | 0.0 | 0.01 | 0.01 | 33.61 | 336.1 |
| Total Fat (g) | 11.85 | 0.0 | 0.0 | 0.14 | 0.03 | 0.0 | 0.0 | 0.01 | 0.0 | 0.0 | 0.0 | 0.01 | 0.0 | 12.05 | 120.5 |
| Carbohydrates (g) | 0.0 | 0.26 | 1.46 | 2.83 | 0.3 | 0.0 | 0.53 | 0.92 | 2.7 | 1.98 | 0.0 | 0.03 | 0.1 | 11.12 | 111.2 |
| Ash (g) | 1.69 | 0.01 | 0.41 | 0.36 | 0.01 | 0.0 | n/a | 0.03 | 0.01 | 0.2 | 0.3 | 0.0 | 0.0 | 3.05 | 30.5 |
| Calories (kcal) | 245.701 | 1.167 | 7.098 | 13.002 | 1.252 | 2.142 | 1.525 | 3.96 | 10.45 | 7.956 | 0.0 | 0.143 | 0.321 | 294.717 | 2947.17 |
| Starch (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 2.6 | n/a | n/a | n/a | 0.0 | 2.7 | 27.0 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | 0.9 | n/a | n/a | n/a | 0.2 | 0.04 | n/a | n/a | n/a | 0.0 | 1.14 | 11.4 |
| Fructose (g) | n/a | n/a | n/a | 0.99 | n/a | n/a | n/a | 0.13 | 0.03 | n/a | n/a | n/a | 0.0 | 1.15 | 11.5 |
| Lactose (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 120.58 | 0.46 | 33.32 | 68.26 | 0.02 | 11.28 | 5.53 | 8.82 | 0.04 | 8.01 | 0.0 | 0.0 | 0.01 | 256.34 | 2563.4 |
| Caffeine (mg) | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | n/a | 0.01 | 1.02 | 1.9 | n/a | 0.0 | 0.15 | 0.42 | 2.67 | 1.02 | 0.0 | 0.0 | 0.0 | 7.2 | 72.0 |
| Galactose (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.3 | 0.9 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.5 | 15.0 |
| Calcium (mg) | 23.242 | 1.417 | 2.839 | 7.224 | 3.336 | 0.714 | 0.427 | 2.277 | 2.283 | 10.914 | 0.072 | 0.067 | 1.303 | 56.114 | 561.14 |
| Iron (mg) | 2.03 | 0.01 | 0.05 | 0.2 | 0.17 | 0.0 | 0.0 | 0.02 | 0.02 | 0.54 | 0.0 | 0.0 | 0.01 | 3.06 | 30.6 |
| Magnesium (mg) | 34.863 | 0.196 | n/a | 7.946 | 0.48 | 0.119 | 0.366 | 0.99 | 0.248 | 1.326 | 0.003 | 0.068 | 0.078 | 46.683 | 466.83 |
| Phosphorus (mg) | 335.348 | 1.198 | n/a | 17.337 | 0.452 | 0.476 | 0.366 | 2.871 | 0.11 | 6.12 | 0.0 | 0.132 | 0.083 | 364.493 | 3644.93 |
| Potassium (mg) | 566.108 | 3.14 | 62.814 | 171.199 | 2.116 | 0.238 | 7.564 | 14.454 | 3.658 | 81.6 | 0.024 | 0.906 | 0.56 | 914.38 | 9143.8 |
| Sodium (mg) | 126.171 | 0.133 | 99.366 | 3.612 | 0.092 | 0.238 | 0.061 | 0.396 | 0.77 | 99.96 | 116.274 | 0.014 | 0.013 | 447.099 | 4470.99 |
| Zinc (mg) | 5.21 | 0.01 | n/a | 0.12 | 0.01 | 0.0 | 0.0 | 0.02 | 0.0 | 0.02 | 0.0 | 0.0 | 0.0 | 5.4 | 54.0 |
| Copper (mg) | 0.166 | 0.002 | n/a | 0.043 | 0.002 | 0.001 | 0.002 | 0.004 | 0.001 | 0.02 | 0.0 | 0.0 | 0.0 | 0.243 | 2.43 |
| Manganese (mg) | 0.017 | 0.013 | n/a | 0.079 | 0.033 | 0.007 | n/a | 0.013 | 0.002 | n/a | 0.0 | 0.001 | 0.023 | 0.187 | 1.87 |
| Selenium (mcg) | 49.0 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 49.3 | 493.0 |
| Vitamin A, IU (IU) | 9.961 | 0.07 | 73.105 | 601.724 | 24.74 | 0.0 | n/a | 0.198 | 0.0 | 8.058 | 0.0 | 18.725 | 0.384 | 736.965 | 7369.65 |
| Retinol (mcg) | 3.32 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.102 | 0.0 | 0.0 | 0.0 | 3.422 | 34.22 |
| Vitamin A, RAE (mcg_RAE) | 3.32 | 0.0 | n/a | 30.339 | 1.236 | 0.0 | 0.061 | 0.0 | 0.0 | 0.51 | 0.0 | 0.936 | 0.02 | 36.422 | 364.22 |
| Beta Carotene (mcg) | n/a | 0.039 | n/a | 324.339 | n/a | 0.0 | 0.183 | 0.099 | 0.0 | 4.386 | 0.0 | 9.828 | 0.146 | 339.019 | 3390.19 |
| Vitamin E (mg) | n/a | 0.0 | n/a | 0.39 | n/a | 0.0 | 0.01 | 0.0 | 0.0 | 0.01 | 0.0 | 0.01 | 0.0 | 0.43 | 4.3 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | n/a | 0.0 | n/a | 1858.627 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.02 | 1858.647 | 18586.47 |
| Lutein + zeaxanthin (mcg) | n/a | 0.125 | n/a | 88.85 | n/a | 0.0 | 0.549 | 0.396 | 0.0 | 4.896 | 0.0 | 5.921 | 0.289 | 101.026 | 1010.26 |
| Tocopherol, beta (mg) | n/a | n/a | n/a | 0.01 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.01 | 0.1 |
| Tocopherol, gamma (mg) | n/a | n/a | n/a | 0.09 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.01 | 0.1 | 1.0 |
| Tocopherol, delta (mg) | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 1.3 | 0.2 | 10.5 | 9.2 | 0.2 | 0.0 | 2.8 | 0.7 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 26.3 | 263.0 |
| Thiamin (mg) | 1.461 | 0.002 | n/a | 0.029 | 0.0 | 0.0 | 0.002 | 0.005 | 0.0 | 0.007 | 0.0 | 0.0 | 0.0 | 1.506 | 15.06 |
| Riboflavin (mg) | 0.515 | 0.001 | n/a | 0.014 | 0.002 | 0.0 | 0.001 | 0.003 | 0.0 | 0.013 | 0.0 | 0.0 | 0.0 | 0.549 | 5.49 |
| Niacin (mg) | 7.105 | 0.005 | n/a | 0.426 | 0.008 | 0.0 | 0.006 | 0.012 | 0.003 | 0.071 | 0.0 | 0.004 | 0.002 | 7.643 | 76.43 |
| Pantothenic acid (mg) | 1.361 | 0.005 | n/a | 0.065 | n/a | 0.0 | n/a | 0.012 | 0.004 | n/a | 0.0 | n/a | 0.0 | 1.447 | 14.47 |
| Vitamin B-6 (mg) | 0.697 | 0.01 | n/a | 0.058 | 0.007 | 0.0 | 0.003 | 0.012 | 0.001 | 0.0 | 0.0 | 0.001 | 0.0 | 0.789 | 7.89 |
| Folate (mcg) | 8.301 | 0.023 | n/a | 10.835 | 0.72 | 0.0 | 0.793 | 1.881 | 0.028 | 0.816 | 0.0 | 0.048 | 0.008 | 23.453 | 234.53 |
| Vitamin B-12 (mcg) | 1.39 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.39 | 13.9 |
| Choline (mg) | n/a | 0.2 | n/a | 4.8 | n/a | 0.0 | 0.3 | 0.6 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 6.3 | 63.0 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.415 | 0.001 | n/a | 0.007 | n/a | n/a | n/a | 0.001 | n/a | n/a | 0.0 | n/a | 0.0 | 0.424 | 4.24 |
| Threonine (g) | 1.478 | 0.001 | n/a | 0.022 | n/a | n/a | n/a | 0.002 | n/a | n/a | 0.0 | n/a | 0.0 | 1.503 | 15.03 |
| Isoleucine (g) | 1.527 | 0.002 | n/a | 0.014 | n/a | n/a | n/a | 0.001 | n/a | n/a | 0.0 | n/a | 0.0 | 1.545 | 15.45 |
| Leucine (g) | 2.606 | 0.002 | n/a | 0.022 | n/a | n/a | n/a | 0.003 | n/a | n/a | 0.0 | n/a | 0.0 | 2.634 | 26.34 |
| Lysine (g) | 2.922 | 0.002 | n/a | 0.022 | n/a | n/a | n/a | 0.004 | n/a | n/a | 0.0 | n/a | 0.0 | 2.95 | 29.5 |
| Methionine (g) | 0.863 | 0.001 | n/a | 0.007 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.871 | 8.71 |
| Cystine (g) | 0.415 | 0.001 | n/a | 0.007 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.423 | 4.23 |
| Phenylalanine (g) | 1.295 | 0.001 | n/a | 0.051 | n/a | n/a | n/a | 0.003 | n/a | n/a | 0.0 | n/a | 0.0 | 1.35 | 13.5 |
| Tyrosine (g) | 1.129 | 0.001 | n/a | 0.007 | n/a | n/a | n/a | 0.001 | n/a | n/a | 0.0 | n/a | 0.0 | 1.138 | 11.38 |
| Valine (g) | 1.76 | 0.002 | n/a | 0.014 | n/a | n/a | n/a | 0.002 | n/a | n/a | 0.0 | n/a | 0.0 | 1.779 | 17.79 |
| Arginine (g) | 2.025 | 0.005 | n/a | 0.014 | n/a | n/a | n/a | 0.01 | n/a | n/a | 0.0 | n/a | 0.0 | 2.055 | 20.55 |
| Histidine (g) | 1.295 | 0.001 | n/a | 0.007 | n/a | n/a | n/a | 0.001 | n/a | n/a | 0.0 | n/a | 0.0 | 1.304 | 13.04 |
| Alanine (g) | 1.893 | 0.001 | n/a | 0.022 | n/a | n/a | n/a | 0.002 | n/a | n/a | 0.0 | n/a | 0.0 | 1.917 | 19.17 |
| Aspartic acid (g) | 3.005 | 0.004 | n/a | 0.101 | n/a | n/a | n/a | 0.009 | n/a | n/a | 0.0 | n/a | 0.001 | 3.119 | 31.19 |
| Glutamic acid (g) | 5.08 | 0.006 | n/a | 0.311 | n/a | n/a | n/a | 0.026 | n/a | n/a | 0.0 | n/a | 0.0 | 5.423 | 54.23 |
| Glycine (g) | 1.544 | 0.002 | n/a | 0.014 | n/a | n/a | n/a | 0.003 | n/a | n/a | 0.0 | n/a | 0.0 | 1.563 | 15.63 |
| Proline (g) | 1.312 | 0.001 | n/a | 0.014 | n/a | n/a | n/a | 0.001 | n/a | n/a | 0.0 | n/a | 0.001 | 1.328 | 13.28 |
| Serine (g) | 1.345 | 0.001 | n/a | 0.022 | n/a | n/a | n/a | 0.002 | n/a | n/a | 0.0 | n/a | 0.0 | 1.37 | 13.7 |
| Cholesterol (mg) | 111.229 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 111.229 | 1112.29 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Saturated Fat (g) | 4.101 | 0.001 | 0.0 | 0.022 | 0.009 | 0.0 | 0.0 | 0.004 | 0.0 | 0.0 | 0.0 | 0.001 | 0.0 | 4.138 | 41.38 |
| Phytosterols (mg) | n/a | n/a | n/a | 5.057 | n/a | n/a | n/a | 1.485 | n/a | n/a | 0.0 | 0.037 | 0.034 | 6.613 | 66.13 |
| Monounsaturated Fat (g) | 5.362 | 0.0 | n/a | 0.022 | 0.007 | 0.0 | 0.0 | 0.001 | 0.0 | 0.0 | 0.0 | 0.001 | 0.0 | 5.393 | 53.93 |
| Polyunsaturated (g) | 1.278 | 0.002 | n/a | 0.058 | 0.009 | 0.0 | 0.0 | 0.002 | 0.0 | 0.0 | 0.0 | 0.004 | 0.0 | 1.353 | 13.53 |