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Receta Casa Ole's Green Dip - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 tsp freshly-squeezed lemon juice
5 dsh green food coloring - (to 6) (optional, if avocados aren't ripe and dark green in color)
2 x fresh or possibly canned jalapeno peppers stems removed (optional, if desired it hotter)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		avocados
544.0g 		count
27.0g 		tomatoes
190.0g 		garlic
8.4g 		chiles
260.63g 		salt
12.0g 		cream cheese
85.05g 		Total Per Serving Total for Recipe
Protein (g) 10.88 0.9 1.48 1.41 1.88 0.0 5.04 21.59 21.59
Total Fat (g) 79.75 0.89 0.25 0.06 0.7 0.0 29.12 110.78 110.78
Carbohydrates (g) 46.4 23.86 7.6 6.11 11.99 0.0 3.46 99.42 99.42
Ash (g) n/a n/a 1.54 0.28 3.41 11.98 1.12 18.33 18.33
Calories (kcal) 870.4 108.0 32.3 27.888 54.732 0.0 290.871 1384.191 1384.191
Starch (g) n/a n/a n/a n/a n/a n/a 0.3 0.3 0.3
Sucrose (g) n/a n/a 0.02 n/a n/a n/a 0.0 0.02 0.02
Glucose (dextrose) (g) n/a n/a 2.09 n/a n/a n/a 0.0 2.09 2.09
Fructose (g) n/a n/a 2.41 n/a n/a n/a 0.0 2.41 2.41
Lactose (g) n/a n/a 0.0 n/a n/a n/a 2.73 2.73 2.73
Maltose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 398.37 0.55 179.13 0.54 243.04 0.02 46.3 867.95 867.95
Caffeine (mg) 0.0 0.81 0.0 0.0 n/a 0.0 0.0 0.81 0.81
Theobromine (mg) 0.0 25.65 0.0 0.0 n/a 0.0 0.0 25.65 25.65
Sugars (g) 3.59 11.7 4.52 2.04 n/a 0.0 2.73 24.58 24.58
Galactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 36.4 1.1 1.9 0.8 4.4 0.0 0.0 44.7 44.7
Calcium (mg) 65.28 89.91 58.9 6.72 93.827 2.88 83.349 400.866 400.866
Iron (mg) 2.99 4.05 1.84 0.23 3.47 0.04 0.32 12.95 12.95
Magnesium (mg) 157.76 8.37 20.9 4.872 10.425 0.12 7.655 210.102 210.102
Phosphorus (mg) 282.88 18.09 36.1 35.028 28.669 0.0 90.153 490.92 490.92
Potassium (mg) 2638.4 49.41 357.2 92.484 294.512 0.96 117.369 3550.335 3550.335
Sodium (mg) 38.08 170.91 271.7 2.184 1034.701 4650.96 273.011 6441.546 6441.546
Zinc (mg) 3.48 3.38 0.27 0.22 0.23 0.01 0.43 8.02 8.02
Copper (mg) 1.034 0.035 0.133 0.013 n/a 0.004 0.017 1.235 1.235
Manganese (mg) n/a n/a 0.152 0.046 n/a 0.012 0.009 0.219 0.219
Selenium (mcg) 2.2 1.8 0.2 3.2 0.8 0.0 2.0 10.1 10.1
Vitamin A, IU (IU) n/a n/a 222.3 0.0 328.394 0.0 1075.883 1626.576 1626.576
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 305.33 305.33 305.33
Vitamin A, RAE (mcg_RAE) 38.08 0.54 11.4 0.0 15.638 0.0 307.881 373.539 373.539
Beta Carotene (mcg) 337.28 5.94 133.0 0.0 n/a 0.0 34.871 511.091 511.091
Vitamin E (mg) 11.26 0.16 1.29 0.05 n/a 0.0 0.55 13.32 13.32
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 5257.3 0.0 n/a 0.0 0.0 5257.3 5257.3
Lutein + zeaxanthin (mcg) 1474.24 90.72 163.4 0.0 n/a 0.0 0.0 1728.36 1728.36
Tocopherol, beta (mg) n/a n/a 0.02 0.0 n/a n/a 0.0 0.02 0.02
Tocopherol, gamma (mg) n/a n/a 0.1 0.0 n/a n/a 0.03 0.13 0.13
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 54.4 5.4 17.7 1.5 89.1 0.0 0.0 168.1 168.1
Thiamin (mg) 0.381 0.338 0.095 0.039 0.026 0.0 0.017 0.896 0.896
Riboflavin (mg) 0.707 0.383 0.114 0.013 0.078 0.0 0.111 1.406 1.406
Niacin (mg) 9.466 4.501 1.349 0.058 1.642 0.0 0.128 17.143 17.143
Pantothenic acid (mg) n/a n/a 0.228 n/a 0.209 0.0 0.485 0.921 0.921
Vitamin B-6 (mg) 1.414 0.451 0.209 0.247 0.313 0.0 0.034 2.668 2.668
Folate (mcg) 440.64 89.91 15.2 0.168 140.74 0.0 9.356 696.014 696.014
Vitamin B-12 (mcg) 0.0 1.35 0.0 0.0 0.0 0.0 0.21 1.56 1.56
Choline (mg) 77.2 3.5 13.3 5.7 n/a 0.0 23.1 122.9 122.9
Folic acid (mcg) 0.0 84.78 0.0 0.0 0.0 0.0 0.0 84.78 84.78
Tryptophan (g) n/a n/a 0.019 0.018 0.026 0.0 0.06 0.123 0.123
Threonine (g) n/a n/a 0.076 0.039 0.078 0.0 0.196 0.389 0.389
Isoleucine (g) n/a n/a 0.038 0.055 0.052 0.0 0.272 0.417 0.417
Leucine (g) n/a n/a 0.057 0.087 0.104 0.0 0.561 0.809 0.809
Lysine (g) n/a n/a 0.057 0.049 0.078 0.0 0.485 0.669 0.669
Methionine (g) n/a n/a 0.019 0.029 0.026 0.0 0.162 0.235 0.235
Cystine (g) n/a n/a 0.019 0.014 0.026 0.0 0.034 0.093 0.093
Phenylalanine (g) n/a n/a 0.057 0.04 0.052 0.0 0.247 0.396 0.396
Tyrosine (g) n/a n/a 0.038 0.018 0.052 0.0 0.255 0.364 0.364
Valine (g) n/a n/a 0.038 0.06 0.078 0.0 0.34 0.516 0.516
Arginine (g) n/a n/a 0.038 0.14 0.078 0.0 0.204 0.461 0.461
Histidine (g) n/a n/a 0.038 0.026 0.026 0.0 0.153 0.243 0.243
Alanine (g) n/a n/a 0.057 0.029 0.078 0.0 0.153 0.318 0.318
Aspartic acid (g) n/a n/a 0.304 0.108 0.261 0.0 0.434 1.107 1.107
Glutamic acid (g) n/a n/a 0.912 0.179 0.261 0.0 1.106 2.457 2.457
Glycine (g) n/a n/a 0.038 0.045 0.078 0.0 0.119 0.28 0.28
Proline (g) n/a n/a 0.038 0.022 0.078 0.0 0.57 0.708 0.708
Serine (g) n/a n/a 0.057 0.042 0.078 0.0 0.315 0.492 0.492
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 93.555 93.555 93.555
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 11.587 0.186 0.038 0.012 0.078 0.0 16.406 28.308 28.308
Phytosterols (mg) n/a n/a n/a 0.672 n/a 0.0 n/a 0.672 0.672
Monounsaturated Fat (g) 53.312 0.44 0.038 0.002 0.052 0.0 7.331 61.175 61.175
Polyunsaturated (g) 9.901 0.189 0.095 0.032 0.391 0.0 1.225 11.832 11.832