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Receta Casareccio (Rustic Wholewheat Bread) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
813/1000 c. Biga Pugliese, see recipe
3 3/4 c. Wholewheat flour
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
3 servings in recipe 		yeast
1.33g 		water
19.75g 		water
276.5g 		flour
156.25g 		salt
6.0g 		walnuts
22.68g 		pistachios
10.87g 		olive
24.0g 		Total Per Serving Total for Recipe
Protein (g) 0.51 0.0 0.0 16.14 0.0 3.45 2.24 0.0 22.34 67.02
Total Fat (g) 0.06 0.0 0.0 1.53 0.0 14.79 4.83 24.0 45.21 135.63
Carbohydrates (g) 0.51 0.0 0.0 119.23 0.0 3.11 3.04 0.0 125.89 377.67
Ash (g) 0.09 0.02 0.28 0.73 5.99 0.4 0.33 n/a 7.84 23.52
Calories (kcal) 3.933 0.0 0.0 568.75 0.0 148.327 60.518 212.16 993.689 2981.067
Starch (g) n/a n/a n/a n/a n/a 0.01 0.18 n/a 0.2 0.6
Sucrose (g) n/a n/a n/a n/a n/a 0.55 0.76 n/a 1.31 3.93
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.02 0.03 n/a 0.05 0.15
Fructose (g) n/a n/a n/a n/a n/a 0.02 0.02 n/a 0.04 0.12
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.02 n/a 0.02 0.06
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.1 19.73 276.22 18.63 0.01 0.92 0.43 0.0 316.05 948.15
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 0.42 0.0 0.59 0.83 0.0 1.84 5.52
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.3 0.0 0.0 4.2 0.0 1.5 1.1 0.0 7.1 21.3
Calcium (mg) 0.853 0.593 8.295 23.438 1.44 22.226 11.626 0.24 68.71 206.13
Iron (mg) 0.22 0.0 0.0 7.25 0.02 0.66 0.45 0.13 8.74 26.22
Magnesium (mg) 1.307 0.198 2.765 34.375 0.06 35.834 13.147 0.0 87.685 263.055
Phosphorus (mg) 17.2 0.0 0.0 168.75 0.0 78.473 53.239 0.0 317.661 952.983
Potassium (mg) 26.667 0.0 0.0 167.188 0.48 100.019 111.366 0.24 405.959 1217.877
Sodium (mg) 0.667 0.79 11.06 3.125 2325.48 0.454 0.109 0.48 2342.164 7026.492
Zinc (mg) 0.09 0.0 0.03 1.09 0.01 0.7 0.24 0.0 2.15 6.45
Copper (mg) 0.007 0.002 0.028 0.219 0.002 0.361 0.141 0.0 0.759 2.277
Manganese (mg) 0.007 0.0 0.0 1.063 0.006 0.773 0.13 n/a 1.98 5.94
Selenium (mcg) 0.3 0.0 0.0 53.0 0.0 1.1 0.8 0.0 55.2 165.6
Vitamin A, IU (IU) 0.013 0.0 0.0 0.0 0.0 4.536 60.083 n/a 64.633 193.899
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.227 3.042 0.0 3.269 9.807
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 2.722 36.072 0.0 38.793 116.379
Vitamin E (mg) 0.0 0.0 0.0 0.09 0.0 0.16 0.25 3.44 3.95 11.85
Vitamin D (IU) n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 28.125 0.0 2.041 n/a 0.0 30.166 90.498
Tocopherol, beta (mg) n/a n/a n/a 0.11 n/a 0.03 0.0 n/a 0.14 0.42
Tocopherol, gamma (mg) n/a n/a n/a 0.59 n/a 4.72 2.46 n/a 7.77 23.31
Tocopherol, delta (mg) n/a n/a n/a 0.03 n/a 0.43 0.09 n/a 0.55 1.65
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.3 0.5 0.0 0.8 2.4
Thiamin (mg) 0.031 0.0 0.0 1.234 0.0 0.077 0.095 0.0 1.437 4.311
Riboflavin (mg) 0.073 0.0 0.0 0.766 0.0 0.034 0.017 0.0 0.89 2.67
Niacin (mg) 0.53 0.0 0.0 9.219 0.0 0.256 0.141 0.0 10.146 30.438
Pantothenic acid (mg) 0.151 0.0 0.0 0.688 0.0 0.129 0.056 n/a 1.024 3.072
Vitamin B-6 (mg) 0.021 0.0 0.0 0.063 0.0 0.122 0.185 0.0 0.39 1.17
Folate (mcg) 31.2 0.0 0.0 285.938 0.0 22.226 5.541 0.0 344.905 1034.715
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.4 0.0 0.0 16.3 0.0 8.9 n/a 0.1 25.6 76.8
Folic acid (mcg) 0.0 0.0 0.0 240.625 0.0 0.0 0.0 0.0 240.625 721.875
Tryptophan (g) 0.006 n/a n/a 0.203 0.0 0.039 0.029 n/a 0.277 0.831
Threonine (g) 0.027 n/a n/a 0.438 0.0 0.136 0.073 n/a 0.673 2.019
Isoleucine (g) 0.029 n/a n/a 0.563 0.0 0.143 0.098 n/a 0.832 2.496
Leucine (g) 0.041 n/a n/a 1.109 0.0 0.265 0.168 n/a 1.584 4.752
Lysine (g) 0.042 n/a n/a 0.359 0.0 0.095 0.125 n/a 0.622 1.866
Methionine (g) 0.01 n/a n/a 0.281 0.0 0.054 0.037 n/a 0.383 1.149
Cystine (g) 0.007 n/a n/a 0.344 0.0 0.048 0.039 n/a 0.437 1.311
Phenylalanine (g) 0.025 n/a n/a 0.813 0.0 0.161 0.115 n/a 1.113 3.339
Tyrosine (g) 0.021 n/a n/a 0.484 0.0 0.093 0.046 n/a 0.644 1.932
Valine (g) 0.031 n/a n/a 0.656 0.0 0.17 0.135 n/a 0.992 2.976
Arginine (g) 0.028 n/a n/a 0.656 0.0 0.517 0.221 n/a 1.422 4.266
Histidine (g) 0.013 n/a n/a 0.359 0.0 0.088 0.055 n/a 0.516 1.548
Alanine (g) 0.034 n/a n/a 0.516 0.0 0.159 0.1 n/a 0.808 2.424
Aspartic acid (g) 0.052 n/a n/a 0.688 0.0 0.415 0.198 n/a 1.352 4.056
Glutamic acid (g) 0.075 n/a n/a 5.438 0.0 0.64 0.415 n/a 6.567 19.701
Glycine (g) 0.025 n/a n/a 0.578 0.0 0.186 0.103 n/a 0.892 2.676
Proline (g) 0.022 n/a n/a 1.875 0.0 0.161 0.088 n/a 2.146 6.438
Serine (g) 0.025 n/a n/a 0.813 0.0 0.211 0.134 n/a 1.182 3.546
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.008 0.0 0.0 0.25 0.0 1.39 0.591 3.314 5.554 16.662
Phytosterols (mg) n/a n/a n/a n/a 0.0 16.33 23.251 n/a 39.581 118.743
Monounsaturated Fat (g) 0.034 0.0 0.0 0.141 0.0 2.025 2.534 17.51 22.244 66.732
Polyunsaturated (g) 0.0 0.0 0.0 0.641 0.0 10.698 1.462 2.525 15.326 45.978