Receta Casey"S Panini - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	tomatoes 14.11g	basil 0.96g	Total Per Serving	Total for Recipe
Protein (g)	0.12	0.03	0.15	0.6
Total Fat (g)	0.03	0.01	0.03	0.12
Carbohydrates (g)	0.55	0.03	0.58	2.32
Ash (g)	0.07	0.01	0.08	0.32
Calories (kcal)	2.539	0.221	2.76	11.04
Starch (g)	0.0	n/a	0.0	0.0
Sucrose (g)	0.0	0.0	0.0	0.0
Glucose (dextrose) (g)	0.18	0.0	0.18	0.72
Fructose (g)	0.19	0.0	0.19	0.76
Lactose (g)	0.0	0.0	0.0	0.0
Maltose (g)	0.0	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0
Water (g)	13.33	0.88	14.21	56.84
Caffeine (mg)	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0
Sugars (g)	0.37	0.0	0.37	1.48
Galactose (g)	0.0	0.0	0.0	0.0
Dietary Fiber (g)	0.2	0.0	0.2	0.8
Calcium (mg)	1.411	1.699	3.11	12.44
Iron (mg)	0.04	0.03	0.07	0.28
Magnesium (mg)	1.552	0.614	2.166	8.664
Phosphorus (mg)	3.385	0.538	3.923	15.692
Potassium (mg)	33.429	2.832	36.261	145.044
Sodium (mg)	0.705	0.038	0.744	2.976
Zinc (mg)	0.02	0.01	0.03	0.12
Copper (mg)	0.008	0.004	0.012	0.048
Manganese (mg)	0.016	0.011	0.027	0.108
Selenium (mcg)	0.0	0.0	0.0	0.0
Vitamin A, IU (IU)	117.495	50.64	168.135	672.54
Retinol (mcg)	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	5.924	2.534	8.459	33.836
Beta Carotene (mcg)	63.331	30.163	93.495	373.98
Vitamin E (mg)	0.08	0.01	0.08	0.32
Vitamin D (IU)	n/a	n/a	0.0	0.0
Lycopene (mcg)	362.922	0.0	362.922	1451.688
Lutein + zeaxanthin (mcg)	17.349	54.24	71.589	286.356
Tocopherol, beta (mg)	0.0	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.02	0.0	0.02	0.08
Tocopherol, delta (mg)	0.0	0.0	0.0	0.0
Vitamin C (mg)	1.8	0.2	2.0	8.0
Thiamin (mg)	0.006	0.0	0.006	0.024
Riboflavin (mg)	0.003	0.001	0.004	0.016
Niacin (mg)	0.083	0.009	0.092	0.368
Pantothenic acid (mg)	0.013	0.002	0.015	0.06
Vitamin B-6 (mg)	0.011	0.002	0.013	0.052
Folate (mcg)	2.116	0.653	2.769	11.076
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0
Choline (mg)	0.9	0.1	1.1	4.4
Folic acid (mcg)	0.0	0.0	0.0	0.0
Tryptophan (g)	0.001	0.0	0.002	0.008
Threonine (g)	0.004	0.001	0.005	0.02
Isoleucine (g)	0.003	0.001	0.004	0.016
Leucine (g)	0.004	0.002	0.006	0.024
Lysine (g)	0.004	0.001	0.005	0.02
Methionine (g)	0.001	0.0	0.002	0.008
Cystine (g)	0.001	0.0	0.002	0.008
Phenylalanine (g)	0.01	0.001	0.011	0.044
Tyrosine (g)	0.001	0.001	0.002	0.008
Valine (g)	0.003	0.001	0.004	0.016
Arginine (g)	0.003	0.001	0.004	0.016
Histidine (g)	0.001	0.0	0.002	0.008
Alanine (g)	0.004	0.001	0.005	0.02
Aspartic acid (g)	0.02	0.003	0.023	0.092
Glutamic acid (g)	0.061	0.003	0.063	0.252
Glycine (g)	0.003	0.001	0.004	0.016
Proline (g)	0.003	0.001	0.004	0.016
Serine (g)	0.004	0.001	0.005	0.02
Cholesterol (mg)	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.004	0.0	0.005	0.02
Phytosterols (mg)	0.987	n/a	0.987	3.948
Monounsaturated Fat (g)	0.004	0.001	0.005	0.02
Polyunsaturated (g)	0.011	0.004	0.015	0.06