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Receta Cashew Baklava - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 tsp cardamom Baklava
16 sht phyllo pastry
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		sugar
33.33g 		water
19.75g 		honey
28.25g 		cloves
0.13g 		lemon
1.28g 		cashews
17.13g 		walnuts
6.58g 		sugar
8.33g 		cardamom
0.17g 		cinnamon
0.11g 		allspice
0.04g 		butter
11.83g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 0.08 0.01 0.01 2.62 1.0 0.0 0.02 0.0 0.0 0.1 3.86 46.32
Total Fat (g) 0.0 0.0 0.0 0.03 0.0 7.94 4.29 0.0 0.01 0.0 0.0 9.6 21.87 262.44
Carbohydrates (g) 33.33 0.0 23.28 0.08 0.12 5.6 0.9 8.33 0.11 0.09 0.03 0.01 71.87 862.44
Ash (g) 0.0 0.02 0.06 0.01 0.0 0.68 0.12 0.0 0.01 0.0 0.0 0.0 0.9 10.8
Calories (kcal) 129.0 0.0 85.88 0.404 0.371 98.298 43.041 32.25 0.518 0.268 0.105 84.845 474.98 5699.76
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.25 0.0 n/a n/a 0.16 n/a n/a 0.0 n/a n/a 0.41 4.92
Glucose (dextrose) (g) n/a n/a 10.1 0.0 n/a n/a 0.01 n/a n/a 0.0 n/a n/a 10.11 121.32
Fructose (g) n/a n/a 11.57 0.0 n/a n/a 0.01 n/a n/a 0.0 n/a n/a 11.57 138.84
Lactose (g) n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.41 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.41 4.92
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 0.01 19.73 4.83 0.01 1.14 0.29 0.27 0.0 0.01 0.01 0.0 2.12 28.43 341.16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 33.3 0.0 23.2 0.0 0.03 0.86 0.17 8.33 n/a 0.0 n/a 0.01 65.9 790.8
Galactose (g) n/a n/a 0.88 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.88 10.56
Dietary Fiber (g) 0.0 0.0 0.1 0.0 0.0 0.5 0.4 0.0 0.0 0.1 0.0 0.0 1.2 14.4
Calcium (mg) 0.333 0.593 1.695 0.808 0.333 7.706 6.45 0.083 0.638 1.086 0.264 2.84 22.829 273.948
Iron (mg) 0.0 0.0 0.12 0.01 0.01 1.03 0.19 0.0 0.02 0.01 0.0 0.0 1.4 16.8
Magnesium (mg) 0.0 0.198 0.565 0.33 0.102 44.525 10.398 0.0 0.382 0.065 0.054 0.237 56.856 682.272
Phosphorus (mg) 0.0 0.0 1.13 0.131 0.205 83.913 22.771 0.0 0.297 0.069 0.045 2.84 111.401 1336.812
Potassium (mg) 0.667 0.0 14.69 1.378 1.768 96.756 29.023 0.167 1.865 0.467 0.418 2.84 150.037 1800.444
Sodium (mg) 0.0 0.79 1.13 0.304 0.026 109.6 0.132 0.0 0.03 0.011 0.031 1.302 113.354 1360.248
Zinc (mg) 0.0 0.0 0.06 0.0 0.0 0.96 0.2 0.0 0.01 0.0 0.0 0.01 1.25 15.0
Copper (mg) 0.0 0.002 0.011 0.0 0.001 0.38 0.105 0.0 0.001 0.0 0.0 0.002 0.503 6.036
Manganese (mg) 0.0 0.0 0.023 0.038 0.0 0.142 0.224 0.0 0.047 0.019 0.001 0.0 0.494 5.928
Selenium (mcg) 0.2 0.0 0.2 0.0 0.0 2.0 0.3 0.1 n/a 0.0 0.0 0.1 2.9 34.8
Vitamin A, IU (IU) 0.0 0.0 0.0 0.663 0.282 0.0 1.316 0.0 0.0 0.32 0.216 295.715 298.511 3582.132
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 79.402 79.402 952.824
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.034 0.013 0.0 0.066 0.0 0.0 0.016 0.011 80.94 81.079 972.948
Beta Carotene (mcg) 0.0 0.0 0.0 0.105 0.038 0.0 0.79 0.0 n/a 0.121 n/a 18.697 19.751 237.012
Vitamin E (mg) 0.0 0.0 0.0 0.01 0.0 0.16 0.05 0.0 n/a 0.0 n/a 0.27 0.49 5.88
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.016 n/a 0.0 0.016 0.192
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.141 3.939 0.592 0.0 n/a 0.241 n/a 0.0 4.912 58.944
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a 0.01 n/a n/a 0.0 n/a 0.0 0.01 0.12
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a 1.37 n/a n/a 0.01 n/a 0.0 1.38 16.56
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a 0.12 n/a n/a 0.0 n/a 0.0 0.12 1.44
Vitamin C (mg) 0.0 0.0 0.1 0.1 0.7 0.0 0.1 0.0 0.0 0.0 0.0 0.0 1.1 13.2
Thiamin (mg) 0.0 0.0 0.0 0.0 0.001 0.034 0.022 0.0 0.0 0.0 0.0 0.001 0.059 0.708
Riboflavin (mg) 0.007 0.0 0.011 0.0 0.0 0.034 0.01 0.002 0.0 0.0 0.0 0.004 0.068 0.816
Niacin (mg) 0.0 0.0 0.034 0.002 0.001 0.24 0.074 0.0 0.002 0.001 0.001 0.005 0.36 4.32
Pantothenic acid (mg) 0.0 0.0 0.02 n/a 0.002 0.209 0.038 0.0 n/a 0.0 n/a 0.013 0.282 3.384
Vitamin B-6 (mg) 0.0 0.0 0.006 0.001 0.001 0.045 0.036 0.0 0.0 0.0 0.0 0.0 0.088 1.056
Folate (mcg) 0.0 0.0 0.565 0.116 0.141 11.816 6.45 0.0 n/a 0.007 0.014 0.355 19.464 233.568
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.02 0.02 0.24
Choline (mg) 0.0 0.0 0.6 0.0 0.1 10.4 2.6 0.0 n/a 0.0 n/a 2.2 16.0 192.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.0 n/a n/a 0.041 0.011 n/a n/a 0.0 n/a 0.001 0.054 0.648
Threonine (g) n/a n/a 0.0 n/a n/a 0.101 0.039 n/a n/a 0.0 n/a 0.005 0.145 1.74
Isoleucine (g) n/a n/a 0.003 n/a n/a 0.125 0.041 n/a n/a 0.0 n/a 0.006 0.175 2.1
Leucine (g) n/a n/a 0.003 n/a n/a 0.221 0.077 n/a n/a 0.0 n/a 0.009 0.31 3.72
Lysine (g) n/a n/a 0.003 n/a n/a 0.14 0.028 n/a n/a 0.0 n/a 0.008 0.179 2.148
Methionine (g) n/a n/a 0.0 n/a n/a 0.046 0.016 n/a n/a 0.0 n/a 0.002 0.064 0.768
Cystine (g) n/a n/a 0.0 n/a n/a 0.048 0.014 n/a n/a 0.0 n/a 0.001 0.063 0.756
Phenylalanine (g) n/a n/a 0.003 n/a n/a 0.135 0.047 n/a n/a 0.0 n/a 0.005 0.19 2.28
Tyrosine (g) n/a n/a 0.003 n/a n/a 0.084 0.027 n/a n/a 0.0 n/a 0.005 0.119 1.428
Valine (g) n/a n/a 0.003 n/a n/a 0.178 0.049 n/a n/a 0.0 n/a 0.007 0.238 2.856
Arginine (g) n/a n/a 0.003 n/a n/a 0.298 0.15 n/a n/a 0.0 n/a 0.004 0.455 5.46
Histidine (g) n/a n/a 0.0 n/a n/a 0.069 0.026 n/a n/a 0.0 n/a 0.002 0.097 1.164
Alanine (g) n/a n/a 0.003 n/a n/a 0.12 0.046 n/a n/a 0.0 n/a 0.004 0.173 2.076
Aspartic acid (g) n/a n/a 0.008 n/a n/a 0.259 0.12 n/a n/a 0.0 n/a 0.007 0.395 4.74
Glutamic acid (g) n/a n/a 0.006 n/a n/a 0.62 0.186 n/a n/a 0.0 n/a 0.021 0.833 9.996
Glycine (g) n/a n/a 0.003 n/a n/a 0.137 0.054 n/a n/a 0.0 n/a 0.002 0.196 2.352
Proline (g) n/a n/a 0.025 n/a n/a 0.118 0.047 n/a n/a 0.0 n/a 0.009 0.2 2.4
Serine (g) n/a n/a 0.003 n/a n/a 0.146 0.061 n/a n/a 0.0 n/a 0.006 0.216 2.592
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 25.442 25.442 305.304
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.0 0.007 0.001 1.569 0.403 0.0 0.001 0.0 0.001 6.079 8.061 96.732
Phytosterols (mg) n/a n/a n/a 0.32 n/a 27.058 4.738 n/a 0.077 0.028 0.024 n/a 32.245 386.94
Monounsaturated Fat (g) 0.0 0.0 0.0 0.002 0.0 4.679 0.588 0.0 0.001 0.0 0.0 2.487 7.758 93.096
Polyunsaturated (g) 0.0 0.0 0.0 0.009 0.001 1.343 3.104 0.0 0.001 0.0 0.001 0.36 4.818 57.816