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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 package chocolate mini muffins
1/4 c Betsy’s Best Gourmet Cashew Butter with Cardamom
2 T matcha powder
Red and Green sprinkles for decorating
Powdered sugar for garnish
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		strawberries
83.9g 		chocolate
0.0g 		coconut shreds
5.81g 		icing
33.25g 		sugar
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.56 n/a 0.17 1.18 n/a 1.91 7.64
Total Fat (g) 0.25 n/a 2.06 3.66 n/a 5.97 23.88
Carbohydrates (g) 6.44 n/a 2.77 8.15 n/a 17.37 69.48
Ash (g) 0.34 n/a 0.08 n/a n/a 0.42 1.68
Calories (kcal) 26.846 n/a 29.121 69.493 n/a 125.46 501.84
Starch (g) 0.03 n/a n/a n/a n/a 0.03 0.12
Sucrose (g) 0.39 n/a n/a n/a n/a 0.39 1.56
Glucose (dextrose) (g) 1.67 n/a n/a n/a n/a 1.67 6.68
Fructose (g) 2.05 n/a n/a n/a n/a 2.05 8.2
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Water (g) 76.3 n/a 0.73 19.93 n/a 96.96 387.84
Caffeine (mg) 0.0 n/a 0.0 0.333 n/a 0.333 1.332
Theobromine (mg) 0.0 n/a 0.0 3.99 n/a 3.99 15.96
Sugars (g) 4.1 n/a 2.51 7.33 n/a 13.94 55.76
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.7 n/a 0.3 0.3 n/a 2.2 8.8
Calcium (mg) 13.423 n/a 0.872 41.23 n/a 55.525 222.1
Iron (mg) 0.34 n/a 0.11 0.09 n/a 0.54 2.16
Magnesium (mg) 10.906 n/a 2.906 5.653 n/a 19.465 77.86
Phosphorus (mg) 20.135 n/a 6.219 34.913 n/a 61.267 245.068
Potassium (mg) 128.359 n/a 19.588 69.493 n/a 217.44 869.76
Sodium (mg) 0.839 n/a 15.229 26.268 n/a 42.335 169.34
Zinc (mg) 0.12 n/a 0.11 0.22 n/a 0.45 1.8
Copper (mg) 0.042 n/a 0.018 0.017 n/a 0.077 0.308
Manganese (mg) 0.327 n/a 0.144 n/a n/a 0.471 1.884
Selenium (mcg) 0.3 n/a 1.0 0.6 n/a 1.9 7.6
Vitamin A, IU (IU) 10.067 n/a 0.0 n/a n/a 10.067 40.268
Retinol (mcg) 0.0 n/a 0.0 38.57 n/a 38.57 154.28
Vitamin A, RAE (mcg_RAE) 0.839 n/a 0.0 39.235 n/a 40.074 160.296
Beta Carotene (mcg) 5.873 n/a 0.0 6.318 n/a 12.19 48.76
Vitamin E (mg) 0.24 n/a 0.02 0.1 n/a 0.37 1.48
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 21.813 n/a 0.0 0.0 n/a 21.813 87.252
Tocopherol, beta (mg) 0.01 n/a n/a n/a n/a 0.01 0.04
Tocopherol, gamma (mg) 0.07 n/a n/a n/a n/a 0.07 0.28
Tocopherol, delta (mg) 0.01 n/a n/a n/a n/a 0.01 0.04
Vitamin C (mg) 49.3 n/a 0.0 0.2 n/a 49.6 198.4
Thiamin (mg) 0.017 n/a 0.002 0.013 n/a 0.032 0.128
Riboflavin (mg) 0.017 n/a 0.001 0.076 n/a 0.094 0.376
Niacin (mg) 0.327 n/a 0.027 0.047 n/a 0.401 1.604
Pantothenic acid (mg) 0.109 n/a 0.042 n/a n/a 0.151 0.604
Vitamin B-6 (mg) 0.042 n/a 0.016 0.017 n/a 0.074 0.296
Folate (mcg) 20.135 n/a 0.465 2.328 n/a 22.927 91.708
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.12 n/a 0.12 0.48
Choline (mg) 4.8 n/a 1.1 8.4 n/a 14.3 57.2
Folic acid (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.008 n/a 0.002 n/a n/a 0.01 0.04
Threonine (g) 0.017 n/a 0.006 n/a n/a 0.023 0.092
Isoleucine (g) 0.017 n/a 0.006 n/a n/a 0.023 0.092
Leucine (g) 0.025 n/a 0.012 n/a n/a 0.037 0.148
Lysine (g) 0.025 n/a 0.008 n/a n/a 0.033 0.132
Methionine (g) 0.0 n/a 0.003 n/a n/a 0.003 0.012
Cystine (g) 0.008 n/a 0.003 n/a n/a 0.012 0.048
Phenylalanine (g) 0.017 n/a 0.009 n/a n/a 0.025 0.1
Tyrosine (g) 0.017 n/a 0.005 n/a n/a 0.022 0.088
Valine (g) 0.017 n/a 0.01 n/a n/a 0.027 0.108
Arginine (g) 0.025 n/a 0.027 n/a n/a 0.052 0.208
Histidine (g) 0.008 n/a 0.004 n/a n/a 0.012 0.048
Alanine (g) 0.025 n/a 0.009 n/a n/a 0.034 0.136
Aspartic acid (g) 0.126 n/a 0.016 n/a n/a 0.142 0.568
Glutamic acid (g) 0.084 n/a 0.038 n/a n/a 0.122 0.488
Glycine (g) 0.025 n/a 0.008 n/a n/a 0.033 0.132
Proline (g) 0.017 n/a 0.007 n/a n/a 0.024 0.096
Serine (g) 0.025 n/a 0.009 n/a n/a 0.034 0.136
Cholesterol (mg) 0.0 n/a 0.0 13.965 n/a 13.965 55.86
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.017 n/a 1.829 2.258 n/a 4.104 16.416
Phytosterols (mg) 10.067 n/a n/a n/a n/a 10.067 40.268
Monounsaturated Fat (g) 0.034 n/a 0.088 1.004 n/a 1.125 4.5
Polyunsaturated (g) 0.134 n/a 0.023 0.146 n/a 0.303 1.212