Receta Cashew Castles - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		oil
13.6g 		onion
99.0g 		mushrooms
82.5g 		garlic
2.61g 		cashew
170.1g 		breadcrumbs
85.05g 		coriander
10.0g 		coriander
1.8g 		stock
88.13g 		Total Per Serving Total for Recipe
Protein (g) 0.0 1.09 2.55 0.17 26.04 11.35 1.24 0.22 0.0 42.66 42.66
Total Fat (g) 13.6 0.1 0.28 0.01 78.84 4.51 1.78 0.32 0.0 99.44 99.44
Carbohydrates (g) 0.0 9.25 2.71 0.86 55.61 61.22 5.5 0.99 1.13 137.26 137.26
Ash (g) 0.0 0.35 0.7 0.04 6.72 2.44 0.6 0.11 0.99 11.94 11.94
Calories (kcal) 120.224 39.6 18.15 3.889 976.374 335.948 29.8 5.364 4.407 1533.755 1533.755
Starch (g) n/a 0.0 0.0 n/a n/a 50.74 n/a n/a n/a 50.74 50.74
Sucrose (g) n/a 0.98 0.0 n/a n/a 0.0 n/a n/a n/a 0.98 0.98
Glucose (dextrose) (g) n/a 1.95 1.22 n/a n/a 1.55 n/a n/a n/a 4.72 4.72
Fructose (g) n/a 1.28 0.14 n/a n/a 2.09 n/a n/a n/a 3.51 3.51
Lactose (g) n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a n/a 1.63 n/a n/a n/a 1.63 1.63
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Water (g) 0.0 88.22 76.25 1.53 2.89 5.54 0.89 0.16 86.01 261.49 261.49
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Sugars (g) 0.0 4.2 1.36 0.03 8.52 5.27 n/a n/a 0.75 20.13 20.13
Galactose (g) n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 1.7 0.8 0.1 5.1 3.8 4.2 0.8 0.0 16.4 16.4
Calcium (mg) 0.0 22.77 2.475 4.724 76.545 155.642 70.9 12.762 0.0 345.818 345.818
Iron (mg) 0.0 0.21 0.41 0.04 10.21 4.11 1.63 0.29 0.0 16.91 16.91
Magnesium (mg) 0.0 9.9 7.425 0.653 442.26 36.572 33.0 5.94 n/a 535.749 535.749
Phosphorus (mg) 0.0 28.71 70.949 3.993 833.49 140.333 40.9 7.362 n/a 1125.737 1125.737
Potassium (mg) 0.0 144.54 262.345 10.466 961.065 166.698 126.7 22.806 n/a 1694.62 1694.62
Sodium (mg) 0.0 3.96 4.125 0.444 1088.64 622.566 3.5 0.63 352.52 2076.385 2076.385
Zinc (mg) 0.0 0.17 0.43 0.03 9.53 1.23 0.47 0.08 n/a 11.94 11.94
Copper (mg) 0.0 0.04 0.264 0.008 3.776 0.221 0.098 0.018 n/a 4.424 4.424
Manganese (mg) n/a 0.129 0.041 0.044 1.412 0.782 0.19 0.034 n/a 2.632 2.632
Selenium (mcg) 0.0 0.5 7.7 0.4 19.9 21.4 2.6 0.5 n/a 53.0 53.0
Vitamin A, IU (IU) 0.0 1.98 0.0 0.235 0.0 0.0 0.0 0.0 187.717 189.932 189.932
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Beta Carotene (mcg) 0.0 0.99 0.0 0.131 0.0 0.0 n/a n/a n/a 1.121 1.121
Vitamin E (mg) 1.25 0.02 0.01 0.0 1.56 0.07 n/a n/a n/a 2.92 2.92
Vitamin D (IU) n/a n/a 14.85 n/a n/a n/a n/a n/a n/a 14.85 14.85
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 3.96 0.0 0.418 39.123 0.0 n/a n/a n/a 43.501 43.501
Tocopherol, beta (mg) n/a 0.0 0.01 n/a n/a 0.03 n/a n/a n/a 0.04 0.04
Tocopherol, gamma (mg) n/a 0.0 0.01 n/a n/a 0.65 n/a n/a n/a 0.65 0.65
Tocopherol, delta (mg) n/a 0.0 0.01 n/a n/a 0.15 n/a n/a n/a 0.16 0.16
Vitamin C (mg) 0.0 7.3 1.7 0.8 0.0 0.0 2.1 0.4 0.0 12.4 12.4
Thiamin (mg) 0.0 0.05 0.066 0.005 0.34 0.825 0.024 0.004 n/a 1.314 1.314
Riboflavin (mg) 0.0 0.03 0.33 0.003 0.34 0.34 0.029 0.005 n/a 1.077 1.077
Niacin (mg) 0.0 0.119 2.978 0.018 2.381 5.639 0.213 0.038 n/a 11.387 11.387
Pantothenic acid (mg) 0.0 0.119 1.237 0.016 2.075 0.468 n/a n/a n/a 3.915 3.915
Vitamin B-6 (mg) 0.0 0.119 0.082 0.032 0.442 0.102 n/a n/a n/a 0.778 0.778
Folate (mcg) 0.0 18.81 13.2 0.078 117.369 91.004 0.0 0.0 n/a 240.461 240.461
Vitamin B-12 (mcg) 0.0 0.0 0.03 0.0 0.0 0.3 0.0 0.0 n/a 0.33 0.33
Choline (mg) n/a 6.0 14.3 0.6 103.8 12.4 n/a n/a n/a 137.1 137.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 69.741 0.0 0.0 n/a 69.741 69.741
Tryptophan (g) 0.0 0.01 0.033 0.002 0.408 0.136 n/a n/a n/a 0.589 0.589
Threonine (g) 0.0 0.02 0.091 0.004 1.004 0.366 n/a n/a n/a 1.484 1.484
Isoleucine (g) 0.0 0.01 0.066 0.006 1.242 0.459 n/a n/a n/a 1.783 1.783
Leucine (g) 0.0 0.03 0.099 0.008 2.194 0.816 n/a n/a n/a 3.148 3.148
Lysine (g) 0.0 0.04 0.091 0.007 1.395 0.366 n/a n/a n/a 1.898 1.898
Methionine (g) 0.0 0.0 0.025 0.002 0.459 0.196 n/a n/a n/a 0.682 0.682
Cystine (g) 0.0 0.0 0.008 0.002 0.476 0.238 n/a n/a n/a 0.724 0.724
Phenylalanine (g) 0.0 0.03 0.074 0.005 1.344 0.561 n/a n/a n/a 2.014 2.014
Tyrosine (g) 0.0 0.01 0.033 0.002 0.833 0.34 n/a n/a n/a 1.219 1.219
Valine (g) 0.0 0.02 0.19 0.008 1.769 0.51 n/a n/a n/a 2.496 2.496
Arginine (g) 0.0 0.099 0.066 0.016 2.96 0.468 n/a n/a n/a 3.609 3.609
Histidine (g) 0.0 0.01 0.049 0.003 0.68 0.255 n/a n/a n/a 0.998 0.998
Alanine (g) 0.0 0.02 0.165 0.003 1.191 0.408 n/a n/a n/a 1.787 1.787
Aspartic acid (g) 0.0 0.089 0.165 0.013 2.569 0.655 n/a n/a n/a 3.49 3.49
Glutamic acid (g) 0.0 0.257 0.28 0.021 6.158 3.504 n/a n/a n/a 10.221 10.221
Glycine (g) 0.0 0.03 0.074 0.005 1.361 0.417 n/a n/a n/a 1.887 1.887
Proline (g) 0.0 0.01 0.066 0.003 1.174 1.165 n/a n/a n/a 2.417 2.417
Serine (g) 0.0 0.02 0.074 0.005 1.446 0.561 n/a n/a n/a 2.106 2.106
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.351 n/a n/a n/a n/a n/a n/a n/a 0.0 0.351 0.351
Saturated Fat (g) 1.01 0.04 0.033 0.002 15.581 1.021 0.099 0.018 0.0 17.804 17.804
Phytosterols (mg) 34.0 14.85 n/a n/a 268.758 6.804 4.6 0.828 n/a 329.84 329.84
Monounsaturated Fat (g) 3.091 0.01 0.0 0.0 46.471 0.868 1.358 0.244 n/a 52.043 52.043
Polyunsaturated (g) 8.859 0.02 0.115 0.007 13.336 1.752 0.175 0.032 n/a 24.295 24.295