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Receta Cashew Chicken - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Egg White – 1
Groudnut Oil – 1 tsp
Red Capsicum – 1 tblsp, sliced (optional)
Salt as per taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		chicken breast
180.0g 		cashew nuts
50.0g 		egg
0.0g 		corn flour
2.38g 		water
150.13g 		sesame oil
2.25g 		rice wine
7.28g 		soy sauce
7.95g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 37.53 7.66 n/a 0.22 0.0 0.0 0.04 0.5 n/a 45.94 45.94
Total Fat (g) 16.65 23.18 n/a 0.09 0.0 2.25 0.0 0.0 n/a 42.17 42.17
Carbohydrates (g) 0.0 16.35 n/a 1.82 0.0 0.0 0.36 0.6 n/a 19.13 19.13
Ash (g) 1.82 1.98 n/a 0.04 0.15 0.0 0.0 1.22 n/a 5.2 5.2
Calories (kcal) 309.6 287.0 n/a 8.687 0.0 19.89 9.755 4.214 n/a 639.146 639.146
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a n/a 0.0 0.0 1.2 0.0 n/a 1.2 1.2
Water (g) 125.03 0.85 n/a 0.21 149.98 0.0 5.71 5.63 n/a 287.41 287.41
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 2.51 n/a n/a 0.0 0.0 0.0 0.14 n/a 2.64 2.64
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 1.5 n/a n/a 0.0 0.0 0.0 0.1 n/a 1.6 1.6
Calcium (mg) 19.8 22.5 n/a 3.356 4.504 0.0 0.364 1.511 n/a 52.034 52.034
Iron (mg) 1.33 3.0 n/a 0.17 0.0 0.0 0.01 0.15 n/a 4.66 4.66
Magnesium (mg) 45.0 130.0 n/a 2.618 1.501 0.0 0.437 3.419 n/a 182.975 182.975
Phosphorus (mg) 313.2 245.0 n/a 5.307 0.0 0.0 0.437 9.938 n/a 573.882 573.882
Potassium (mg) 396.0 282.5 n/a 7.092 0.0 0.0 1.82 17.252 n/a 704.664 704.664
Sodium (mg) 113.4 320.0 n/a 0.119 6.005 0.0 0.146 448.142 n/a 887.811 887.811
Zinc (mg) 1.44 2.8 n/a 0.04 0.02 0.0 0.0 0.04 n/a 4.34 4.34
Copper (mg) 0.072 1.11 n/a 0.004 0.015 0.0 0.001 0.008 n/a 1.21 1.21
Manganese (mg) 0.036 0.415 n/a 0.011 0.0 n/a n/a 0.033 n/a 0.496 0.496
Selenium (mcg) 29.9 5.9 n/a n/a 0.0 0.0 0.1 0.0 n/a 35.9 35.9
Vitamin A, IU (IU) 149.4 0.0 n/a 5.093 0.0 0.0 0.0 0.0 n/a 154.493 154.493
Retinol (mcg) 43.2 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 43.2 43.2
Vitamin A, RAE (mcg_RAE) 45.0 0.0 n/a 0.262 0.0 0.0 0.0 0.0 n/a 45.262 45.262
Beta Carotene (mcg) 0.0 0.0 n/a 2.309 0.0 0.0 0.0 0.0 n/a 2.309 2.309
Vitamin E (mg) 0.56 0.46 n/a n/a 0.0 0.03 0.0 0.0 n/a 1.05 1.05
Vitamin D (IU) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 11.5 n/a 32.249 0.0 0.0 0.0 0.0 n/a 43.749 43.749
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.05 n/a n/a n/a n/a n/a n/a n/a n/a 0.05 0.05
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Thiamin (mg) 0.108 0.1 n/a 0.034 0.0 0.0 0.0 0.002 n/a 0.244 0.244
Riboflavin (mg) 0.162 0.1 n/a 0.018 0.0 0.0 0.0 0.014 n/a 0.293 0.293
Niacin (mg) 17.838 0.7 n/a 0.234 0.0 0.0 0.0 0.175 n/a 18.947 18.947
Pantothenic acid (mg) 1.44 0.61 n/a 0.016 0.0 0.0 n/a 0.024 n/a 2.09 2.09
Vitamin B-6 (mg) 0.954 0.13 n/a 0.009 0.0 0.0 0.0 0.012 n/a 1.105 1.105
Folate (mcg) 7.2 34.5 n/a 5.545 0.0 0.0 0.0 1.113 n/a 48.358 48.358
Vitamin B-12 (mcg) 0.61 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.61 0.61
Choline (mg) 120.8 30.5 n/a 0.1 0.0 0.0 0.0 1.5 n/a 152.8 152.8
Folic acid (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.432 0.12 n/a 0.002 n/a 0.0 n/a 0.007 n/a 0.561 0.561
Threonine (g) 1.566 0.295 n/a 0.008 n/a 0.0 n/a 0.02 n/a 1.889 1.889
Isoleucine (g) 1.908 0.365 n/a 0.008 n/a 0.0 n/a 0.024 n/a 2.305 2.305
Leucine (g) 2.754 0.645 n/a 0.027 n/a 0.0 n/a 0.04 n/a 3.466 3.466
Lysine (g) 3.114 0.41 n/a 0.006 n/a 0.0 n/a 0.029 n/a 3.559 3.559
Methionine (g) 1.008 0.135 n/a 0.005 n/a 0.0 n/a 0.007 n/a 1.155 1.155
Cystine (g) 0.486 0.14 n/a 0.004 n/a 0.0 n/a 0.009 n/a 0.639 0.639
Phenylalanine (g) 1.476 0.395 n/a 0.011 n/a 0.0 n/a 0.026 n/a 1.908 1.908
Tyrosine (g) 1.224 0.245 n/a 0.009 n/a 0.0 n/a 0.018 n/a 1.496 1.496
Valine (g) 1.836 0.52 n/a 0.011 n/a 0.0 n/a 0.025 n/a 2.392 2.392
Arginine (g) 2.322 0.87 n/a 0.011 n/a 0.0 n/a 0.034 n/a 3.237 3.237
Histidine (g) 1.134 0.2 n/a 0.007 n/a 0.0 n/a 0.013 n/a 1.354 1.354
Alanine (g) 2.142 0.35 n/a 0.017 n/a 0.0 n/a 0.022 n/a 2.531 2.531
Aspartic acid (g) 3.348 0.755 n/a 0.015 n/a 0.0 n/a 0.053 n/a 4.172 4.172
Glutamic acid (g) 5.544 1.81 n/a 0.042 n/a 0.0 n/a 0.118 n/a 7.513 7.513
Glycine (g) 2.214 0.4 n/a 0.009 n/a 0.0 n/a 0.022 n/a 2.645 2.645
Proline (g) 1.71 0.345 n/a 0.02 n/a 0.0 n/a 0.037 n/a 2.111 2.111
Serine (g) 1.314 0.425 n/a 0.01 n/a 0.0 n/a 0.029 n/a 1.778 1.778
Cholesterol (mg) 115.2 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 115.2 115.2
Trans Fat (g) 0.216 n/a n/a n/a n/a n/a n/a n/a n/a 0.216 0.216
Saturated Fat (g) 4.788 4.58 n/a 0.013 0.0 0.32 0.0 0.001 n/a 9.701 9.701
Phytosterols (mg) n/a 79.0 n/a n/a n/a 19.463 n/a n/a n/a 98.463 98.463
Monounsaturated Fat (g) 6.876 13.66 n/a 0.024 0.0 0.893 0.0 0.001 n/a 21.454 21.454
Polyunsaturated (g) 3.528 3.92 n/a 0.041 0.0 0.938 0.0 0.002 n/a 8.429 8.429