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Receta Cashew Chicken - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 teaspoon dried hot red-pepper flakes
2 cups broccoli -steamed
Prepared brown rice
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		cashews
102.75g 		chicken breasts
294.83g 		salt
3.0g 		pepper
0.53g 		oil
27.2g 		garlics
15.66g 		ginger
0.45g 		onions
96.0g 		snow peas
144.0g 		vinegar
30.0g 		hoisin sauce
64.0g 		soy sauce
24.0g 		chicken broth
59.15g 		sesame oil
1.13g 		rice
0.0g 		Total Per Serving Total for Recipe
Protein (g) 15.73 68.08 0.0 0.06 0.0 1.0 0.04 1.76 4.03 0.0 2.12 1.51 0.59 0.0 n/a 94.91 94.91
Total Fat (g) 47.62 3.66 0.0 0.02 27.2 0.08 0.03 0.18 0.43 0.0 2.17 0.01 0.06 1.13 n/a 82.59 82.59
Carbohydrates (g) 33.59 0.0 0.0 0.34 0.0 5.18 0.32 7.05 10.37 0.28 28.21 1.83 0.24 0.0 n/a 87.4 87.4
Ash (g) 4.06 3.01 2.99 0.02 0.0 0.23 0.02 0.78 0.58 n/a 3.19 3.67 0.41 0.0 n/a 18.97 18.97
Calories (kcal) 589.785 324.317 0.0 1.352 240.448 23.333 1.562 30.72 60.48 6.3 140.8 12.72 4.141 9.989 n/a 1445.946 1445.946
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.01 n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.01
Fructose (g) n/a n/a n/a n/a n/a n/a 0.01 n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.01
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 1.75 220.42 0.01 0.06 0.0 9.17 0.04 86.24 128.59 28.14 28.31 16.98 57.85 0.0 n/a 577.55 577.55
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 5.15 0.0 0.0 0.0 0.0 0.16 0.02 2.24 n/a 0.12 17.45 0.41 0.0 0.0 n/a 25.53 25.53
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 3.1 0.0 0.0 0.1 0.0 0.3 0.1 2.5 4.5 0.0 1.8 0.2 0.2 0.0 n/a 12.8 12.8
Calcium (mg) 46.238 32.432 0.72 2.316 0.0 28.345 0.522 69.12 72.0 2.1 20.48 4.56 3.549 0.0 n/a 282.381 282.381
Iron (mg) 6.17 2.12 0.01 0.15 0.01 0.27 0.05 1.42 2.88 0.06 0.65 0.46 0.12 0.0 n/a 14.36 14.36
Magnesium (mg) 267.15 82.553 0.03 1.028 0.0 3.915 0.828 19.2 33.12 1.5 15.36 10.32 0.592 0.0 n/a 435.596 435.596
Phosphorus (mg) 503.475 577.874 0.0 0.917 0.0 23.96 0.666 35.52 73.44 2.4 24.32 30.0 7.69 0.0 n/a 1280.261 1280.261
Potassium (mg) 580.538 751.825 0.24 6.673 0.0 62.797 6.044 264.96 276.48 21.9 76.16 52.08 47.32 0.0 n/a 2147.016 2147.016
Sodium (mg) 657.6 191.642 1162.74 0.233 0.0 2.662 0.144 15.36 5.76 1.5 1033.6 1352.88 93.457 0.0 n/a 4517.578 4517.578
Zinc (mg) 5.75 2.36 0.0 0.01 0.0 0.18 0.02 0.37 0.59 0.01 0.2 0.12 0.04 0.0 n/a 9.67 9.67
Copper (mg) 2.281 0.118 0.001 0.006 0.0 0.047 0.002 0.077 0.115 0.003 0.083 0.024 0.018 0.0 n/a 2.775 2.775
Manganese (mg) 0.853 0.059 0.003 0.03 n/a 0.262 0.119 0.154 0.346 n/a 0.16 0.101 0.03 n/a n/a 2.115 2.115
Selenium (mcg) 12.0 52.5 0.0 0.0 0.0 2.2 0.2 0.6 1.0 0.0 1.2 0.1 0.0 0.0 n/a 69.8 69.8
Vitamin A, IU (IU) 0.0 61.915 0.0 1.585 0.0 1.409 0.662 957.12 201.6 n/a 3.84 0.0 0.0 0.0 n/a 1228.131 1228.131
Retinol (mcg) 0.0 17.69 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 17.69 17.69
Vitamin A, RAE (mcg_RAE) 0.0 17.69 0.0 0.08 0.0 0.0 0.032 48.0 10.08 0.0 0.0 0.0 0.0 0.0 n/a 75.881 75.881
Beta Carotene (mcg) 0.0 0.0 0.0 0.827 0.0 0.783 0.396 574.08 n/a 0.0 2.56 0.0 0.0 0.0 n/a 578.646 578.646
Vitamin E (mg) 0.95 0.38 0.0 0.0 2.51 0.01 0.08 0.53 n/a 0.0 0.18 0.0 0.0 0.02 n/a 4.65 4.65
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.032 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.032 0.032
Lutein + zeaxanthin (mcg) 23.633 0.0 0.0 1.087 0.0 2.506 0.0 1091.52 n/a 0.0 28.8 0.0 0.0 0.0 n/a 1147.545 1147.545
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.12 n/a 0.02 n/a n/a 0.01 n/a n/a n/a n/a n/a n/a n/a n/a 0.15 0.15
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 3.5 0.0 0.1 0.0 4.9 0.0 18.0 31.7 0.0 0.3 0.0 4.1 0.0 n/a 62.7 62.7
Thiamin (mg) 0.206 0.206 0.0 0.001 0.0 0.031 0.0 0.058 0.086 0.0 0.0 0.007 0.0 0.0 n/a 0.595 0.595
Riboflavin (mg) 0.206 0.265 0.0 0.001 0.0 0.017 0.001 0.077 0.144 0.0 0.141 0.041 0.006 0.0 n/a 0.899 0.899
Niacin (mg) 1.439 32.992 0.0 0.006 0.0 0.11 0.023 0.509 0.72 0.0 0.749 0.528 0.302 0.0 n/a 37.377 37.377
Pantothenic acid (mg) 1.254 2.418 0.0 n/a 0.0 0.094 n/a 0.077 1.037 n/a 0.045 0.072 0.006 0.0 n/a 5.001 5.001
Vitamin B-6 (mg) 0.267 1.622 0.0 0.002 0.0 0.194 0.004 0.058 0.216 0.0 0.038 0.036 0.006 0.0 n/a 2.442 2.442
Folate (mcg) 70.898 11.793 0.0 0.053 0.0 0.47 0.176 61.44 57.6 0.0 14.72 3.36 0.0 0.0 n/a 220.509 220.509
Vitamin B-12 (mcg) 0.0 1.12 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.02 0.0 n/a 1.14 1.14
Choline (mg) 62.7 216.4 0.0 0.1 n/a 3.6 0.2 5.5 n/a 0.0 5.1 4.4 n/a 0.0 n/a 297.9 297.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.247 0.796 0.0 n/a 0.0 0.011 0.0 0.019 0.043 n/a n/a 0.022 n/a 0.0 n/a 1.138 1.138
Threonine (g) 0.606 2.889 0.0 n/a 0.0 0.025 0.001 0.067 0.144 n/a n/a 0.06 n/a 0.0 n/a 3.793 3.793
Isoleucine (g) 0.75 3.597 0.0 n/a 0.0 0.034 0.001 0.077 0.23 n/a n/a 0.072 n/a 0.0 n/a 4.762 4.762
Leucine (g) 1.325 5.101 0.0 n/a 0.0 0.049 0.002 0.106 0.331 n/a n/a 0.12 n/a 0.0 n/a 7.033 7.033
Lysine (g) 0.843 5.779 0.0 n/a 0.0 0.042 0.001 0.086 0.288 n/a n/a 0.086 n/a 0.0 n/a 7.126 7.126
Methionine (g) 0.277 1.887 0.0 n/a 0.0 0.013 0.0 0.019 0.014 n/a n/a 0.022 n/a 0.0 n/a 2.232 2.232
Cystine (g) 0.288 0.885 0.0 n/a 0.0 0.011 0.0 n/a 0.043 n/a n/a 0.026 n/a 0.0 n/a 1.253 1.253
Phenylalanine (g) 0.812 2.712 0.0 n/a 0.0 0.028 0.001 0.058 0.13 n/a n/a 0.079 n/a 0.0 n/a 3.82 3.82
Tyrosine (g) 0.503 2.3 0.0 n/a 0.0 0.013 0.0 0.048 0.144 n/a n/a 0.055 n/a 0.0 n/a 3.063 3.063
Valine (g) 1.069 3.391 0.0 n/a 0.0 0.045 0.002 0.077 0.389 n/a n/a 0.074 n/a 0.0 n/a 5.046 5.046
Arginine (g) 1.788 4.098 0.0 n/a 0.0 0.099 0.001 0.125 0.187 n/a n/a 0.103 n/a 0.0 n/a 6.401 6.401
Histidine (g) 0.411 2.123 0.0 n/a 0.0 0.017 0.001 0.029 0.029 n/a n/a 0.038 n/a 0.0 n/a 2.648 2.648
Alanine (g) 0.719 3.715 0.0 n/a 0.0 0.02 0.001 0.077 0.086 n/a n/a 0.067 n/a 0.0 n/a 4.686 4.686
Aspartic acid (g) 1.552 6.074 0.0 n/a 0.0 0.077 0.005 0.163 0.331 n/a n/a 0.161 n/a 0.0 n/a 8.362 8.362
Glutamic acid (g) 3.72 10.201 0.0 n/a 0.0 0.127 0.004 0.365 0.648 n/a n/a 0.355 n/a 0.0 n/a 15.419 15.419
Glycine (g) 0.822 3.332 0.0 n/a 0.0 0.031 0.001 0.086 0.101 n/a n/a 0.067 n/a 0.0 n/a 4.44 4.44
Proline (g) 0.709 2.801 0.0 n/a 0.0 0.016 0.001 0.115 0.086 n/a n/a 0.11 n/a 0.0 n/a 3.839 3.839
Serine (g) 0.873 2.329 0.0 n/a 0.0 0.03 0.001 0.077 0.187 n/a n/a 0.086 n/a 0.0 n/a 3.584 3.584
Cholesterol (mg) 0.0 171.003 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.92 0.0 0.0 0.0 n/a 172.923 172.923
Trans Fat (g) n/a 0.088 n/a n/a 0.702 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.79 0.79
Saturated Fat (g) 9.412 0.973 0.0 0.005 2.021 0.014 0.009 0.029 0.086 0.0 0.365 0.002 0.018 0.16 n/a 13.094 13.094
Phytosterols (mg) 162.345 n/a 0.0 0.488 68.0 n/a 0.374 n/a n/a n/a n/a n/a n/a 9.775 n/a 240.981 240.981
Monounsaturated Fat (g) 28.071 0.885 0.0 0.005 6.183 0.002 0.005 0.029 0.043 0.0 0.614 0.002 0.03 0.449 n/a 36.317 36.317
Polyunsaturated (g) 8.056 0.826 0.0 0.006 17.718 0.039 0.006 0.067 0.187 0.0 1.088 0.005 0.012 0.471 n/a 28.48 28.48