Receta Cashew Chicken and Broccoli - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 cup uncooked regular long-grain white rice
3/4 cup Progresso® chicken broth (from 32-oz carton)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		soy sauce
48.0g 		ginger
3.72g 		sugar
4.2g 		sesame oil
4.5g 		chicken breasts
294.83g 		cornstarch
4.0g 		oil
13.6g 		broccoli
166.53g 		onions
28.8g 		cashews
137.0g 		Total Per Serving Total for Recipe
Protein (g) 3.01 0.07 0.0 0.0 68.08 0.01 0.0 4.7 0.53 20.97 97.37 97.37
Total Fat (g) 0.02 0.03 0.0 4.5 3.66 0.0 13.6 0.62 0.05 63.5 85.98 85.98
Carbohydrates (g) 3.65 0.66 4.2 0.0 0.0 3.65 0.0 11.06 2.11 44.79 70.12 70.12
Ash (g) 7.35 0.03 0.0 0.0 3.01 0.0 0.0 1.45 0.23 5.41 17.48 17.48
Calories (kcal) 25.44 2.976 16.254 39.78 324.317 15.24 120.224 56.62 9.216 786.38 1396.447 1396.447
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.17 n/a n/a 0.17 0.17
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.82 n/a n/a 0.82 0.82
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 1.13 n/a n/a 1.13 1.13
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.35 n/a n/a 0.35 0.35
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.35 n/a n/a 0.35 0.35
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 33.97 2.93 0.0 0.0 220.42 0.33 0.0 148.71 25.87 2.33 434.57 434.57
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.82 0.06 4.2 0.0 0.0 0.0 0.0 2.83 0.67 6.86 15.44 15.44
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.4 0.1 0.0 0.0 0.0 0.0 0.0 4.3 0.7 4.1 9.7 9.7
Calcium (mg) 9.12 0.595 0.042 0.0 32.432 0.08 0.0 78.269 20.736 61.65 202.924 202.924
Iron (mg) 0.93 0.02 0.0 0.0 2.12 0.02 0.0 1.22 0.43 8.22 12.96 12.96
Magnesium (mg) 20.64 1.6 0.0 0.0 82.553 0.12 0.0 34.971 5.76 356.2 501.844 501.844
Phosphorus (mg) 60.0 1.265 0.0 0.0 577.874 0.52 0.0 109.91 10.656 671.3 1431.524 1431.524
Potassium (mg) 104.16 15.438 0.084 0.0 751.825 0.12 0.0 526.235 79.488 774.05 2251.4 2251.4
Sodium (mg) 2705.76 0.484 0.0 0.0 191.642 0.36 0.0 54.955 4.608 876.8 3834.608 3834.608
Zinc (mg) 0.25 0.01 0.0 0.0 2.36 0.0 0.0 0.68 0.11 7.67 11.09 11.09
Copper (mg) 0.048 0.009 0.0 0.0 0.118 0.002 0.0 0.083 0.023 3.041 3.324 3.324
Manganese (mg) 0.202 0.009 0.0 n/a 0.059 0.002 n/a 0.35 0.046 1.137 1.804 1.804
Selenium (mcg) 0.2 0.0 0.0 0.0 52.5 0.1 0.0 4.2 0.2 16.0 73.2 73.2
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 61.915 0.0 0.0 1037.482 287.136 0.0 1386.533 1386.533
Retinol (mcg) 0.0 0.0 0.0 0.0 17.69 0.0 0.0 0.0 0.0 0.0 17.69 17.69
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 17.69 0.0 0.0 51.624 14.4 0.0 83.714 83.714
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 601.173 172.224 0.0 773.397 773.397
Vitamin E (mg) 0.0 0.01 0.0 0.06 0.38 0.0 1.25 1.3 0.16 1.26 4.43 4.43
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2336.416 327.456 31.51 2695.382 2695.382
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 n/a 0.02 n/a n/a 0.02 0.02
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.12 0.0 n/a 0.28 n/a n/a 0.4 0.4
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.2 0.0 0.0 3.5 0.0 0.0 148.5 5.4 0.0 157.7 157.7
Thiamin (mg) 0.014 0.001 0.0 0.0 0.206 0.0 0.0 0.117 0.017 0.274 0.63 0.63
Riboflavin (mg) 0.082 0.001 0.001 0.0 0.265 0.0 0.0 0.2 0.023 0.274 0.846 0.846
Niacin (mg) 1.056 0.028 0.0 0.0 32.992 0.0 0.0 1.066 0.153 1.918 37.212 37.212
Pantothenic acid (mg) 0.144 0.007 0.0 0.0 2.418 0.0 0.0 0.949 0.023 1.671 5.213 5.213
Vitamin B-6 (mg) 0.072 0.006 0.0 0.0 1.622 0.0 0.0 0.3 0.017 0.356 2.373 2.373
Folate (mcg) 6.72 0.409 0.0 0.0 11.793 0.0 0.0 104.914 18.432 94.53 236.798 236.798
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 1.12 0.0 0.0 0.0 0.0 0.0 1.12 1.12
Choline (mg) 8.8 1.1 0.0 0.0 216.4 0.0 n/a 31.1 1.6 83.6 342.6 342.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.043 0.0 n/a 0.0 0.796 0.0 0.0 0.05 0.006 0.329 1.224 1.224
Threonine (g) 0.12 0.001 n/a 0.0 2.889 0.0 0.0 0.15 0.02 0.808 3.99 3.99
Isoleucine (g) 0.144 0.002 n/a 0.0 3.597 0.0 0.0 0.133 0.023 1.0 4.9 4.9
Leucine (g) 0.24 0.003 n/a 0.0 5.101 0.002 0.0 0.216 0.032 1.767 7.36 7.36
Lysine (g) 0.173 0.002 n/a 0.0 5.779 0.0 0.0 0.233 0.026 1.123 7.337 7.337
Methionine (g) 0.043 0.0 n/a 0.0 1.887 0.0 0.0 0.067 0.006 0.37 2.373 2.373
Cystine (g) 0.053 0.0 n/a 0.0 0.885 0.0 0.0 0.05 n/a 0.384 1.372 1.372
Phenylalanine (g) 0.158 0.002 n/a 0.0 2.712 0.0 0.0 0.2 0.017 1.082 4.173 4.173
Tyrosine (g) 0.11 0.001 n/a 0.0 2.3 0.0 0.0 0.083 0.014 0.671 3.18 3.18
Valine (g) 0.149 0.003 n/a 0.0 3.391 0.0 0.0 0.216 0.023 1.425 5.207 5.207
Arginine (g) 0.206 0.001 n/a 0.0 4.098 0.0 0.0 0.316 0.037 2.384 7.044 7.044
Histidine (g) 0.077 0.001 n/a 0.0 2.123 0.0 0.0 0.1 0.009 0.548 2.858 2.858
Alanine (g) 0.134 0.001 n/a 0.0 3.715 0.001 0.0 0.167 0.023 0.959 5.0 5.0
Aspartic acid (g) 0.322 0.008 n/a 0.0 6.074 0.001 0.0 0.55 0.049 2.069 9.071 9.071
Glutamic acid (g) 0.71 0.006 n/a 0.0 10.201 0.002 0.0 0.899 0.109 4.959 16.888 16.888
Glycine (g) 0.134 0.001 n/a 0.0 3.332 0.0 0.0 0.15 0.026 1.096 4.74 4.74
Proline (g) 0.221 0.001 n/a 0.0 2.801 0.001 0.0 0.183 0.035 0.945 4.187 4.187
Serine (g) 0.173 0.002 n/a 0.0 2.329 0.0 0.0 0.2 0.023 1.165 3.892 3.892
Cholesterol (mg) 0.0 0.0 0.0 0.0 171.003 0.0 0.0 0.0 0.0 0.0 171.003 171.003
Trans Fat (g) n/a n/a n/a n/a 0.088 n/a 0.351 n/a n/a n/a 0.439 0.439
Saturated Fat (g) 0.005 0.007 0.0 0.639 0.973 0.0 1.01 0.067 0.009 12.549 15.26 15.26
Phytosterols (mg) n/a 0.558 n/a 38.925 n/a n/a 34.0 n/a n/a 216.46 289.943 289.943
Monounsaturated Fat (g) 0.005 0.006 0.0 1.787 0.885 0.001 3.091 0.017 0.009 37.428 43.227 43.227
Polyunsaturated (g) 0.01 0.006 0.0 1.877 0.826 0.001 8.859 0.067 0.02 10.741 22.405 22.405