CookEatShare is also available in English
Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
salt and pepper
1/2 can (~3/4 cup) light or full fat coconut milk, depending on preferred thickness (I used full fat, and about 1 cup)
For garnish: lime wedges, fresh basil and fresh cilantro
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		olive oil
27.0g 		chicken breasts
278.4g 		pepper
0.0g 		salt
0.0g 		garlics
10.44g 		ginger
11.16g 		onion
139.02g 		bell pepper
97.58g 		curry
9.45g 		sea salt
4.5g 		cayenne pepper
0.44g 		veggie
236.59g 		cashews
68.5g 		lime
28.14g 		Total Per Serving Total for Recipe
Protein (g) 0.0 58.05 n/a n/a 0.66 0.2 1.11 0.97 1.2 0.0 0.05 37.14 10.49 0.2 110.07 110.07
Total Fat (g) 27.0 25.75 n/a n/a 0.05 0.08 0.11 0.29 1.31 0.0 0.08 14.91 31.75 0.06 101.38 101.38
Carbohydrates (g) 0.0 0.0 n/a n/a 3.45 1.98 10.5 5.88 5.5 0.0 0.25 33.76 22.39 2.97 86.68 86.68
Ash (g) 0.0 2.81 n/a n/a 0.16 0.09 0.47 0.46 0.53 4.49 0.03 5.96 2.71 0.08 17.78 17.78
Calories (kcal) 238.68 478.848 n/a n/a 15.556 8.928 44.486 30.25 30.712 0.0 1.399 418.764 393.19 8.442 1669.256 1669.256
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 13.67 n/a n/a 13.67 13.67
Sucrose (g) n/a n/a n/a n/a n/a n/a 1.0 0.0 0.06 n/a n/a 1.47 n/a n/a 2.53 2.53
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 3.14 1.89 0.11 n/a n/a 0.62 n/a n/a 5.76 5.76
Fructose (g) n/a n/a n/a n/a n/a n/a 2.81 2.21 0.07 n/a n/a 0.31 n/a n/a 5.4 5.4
Lactose (g) n/a n/a n/a n/a n/a n/a 0.03 0.0 0.0 n/a n/a 0.14 n/a n/a 0.17 0.17
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 193.38 n/a n/a 6.12 8.8 126.84 89.98 0.9 0.01 0.04 144.82 1.16 24.84 596.88 596.88
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 n/a n/a 0.1 0.19 6.98 4.1 0.26 0.0 0.05 2.53 3.43 0.48 18.12 18.12
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.02 n/a n/a 0.0 n/a n/a 0.02 0.02
Dietary Fiber (g) 0.0 0.0 n/a n/a 0.2 0.2 1.3 2.0 3.1 0.0 0.1 11.6 2.1 0.8 21.4 21.4
Calcium (mg) 0.27 30.624 n/a n/a 18.896 1.786 27.804 6.831 45.171 1.08 0.651 321.762 30.825 9.286 494.986 494.986
Iron (mg) 0.15 2.06 n/a n/a 0.18 0.07 0.36 0.42 2.8 0.01 0.03 5.7 4.11 0.17 16.06 16.06
Magnesium (mg) 0.0 69.6 n/a n/a 2.61 4.799 12.512 11.71 24.003 0.045 0.669 132.49 178.1 1.688 438.226 438.226
Phosphorus (mg) 0.0 484.416 n/a n/a 15.973 3.794 37.535 25.371 32.98 0.0 1.289 487.375 335.65 5.065 1429.45 1429.45
Potassium (mg) 0.27 612.48 n/a n/a 41.864 46.314 165.434 205.894 145.813 0.36 8.862 787.845 387.025 28.703 2430.864 2430.864
Sodium (mg) 0.54 175.392 n/a n/a 1.775 1.451 11.122 3.903 4.914 1744.11 0.132 1346.197 438.4 0.563 3728.498 3728.498
Zinc (mg) 0.0 2.23 n/a n/a 0.12 0.04 0.18 0.24 0.38 0.0 0.01 2.98 3.84 0.03 10.06 10.06
Copper (mg) 0.0 0.111 n/a n/a 0.031 0.026 0.083 0.02 0.077 0.001 0.002 0.473 1.521 0.02 2.365 2.365
Manganese (mg) 0.0 0.056 n/a n/a 0.174 0.026 0.111 0.107 0.405 0.005 0.009 2.248 0.569 0.003 3.712 3.712
Selenium (mcg) 0.0 46.2 n/a n/a 1.5 0.1 0.7 0.1 1.6 0.0 0.0 53.5 8.0 0.1 111.8 111.8
Vitamin A, IU (IU) 0.0 231.072 n/a n/a 0.94 0.0 1.39 3055.23 93.177 0.0 183.084 37.854 0.0 14.07 3616.817 3616.817
Retinol (mcg) 0.0 66.816 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 66.816 66.816
Vitamin A, RAE (mcg_RAE) 0.0 69.6 n/a n/a 0.0 0.0 0.0 153.201 4.63 0.0 9.156 2.366 0.0 0.563 239.516 239.516
Beta Carotene (mcg) 0.0 0.0 n/a n/a 0.522 0.0 1.39 1584.699 55.944 0.0 96.096 23.659 0.0 8.442 1770.752 1770.752
Vitamin E (mg) 3.87 0.86 n/a n/a 0.01 0.03 0.03 1.54 2.08 0.0 0.13 0.54 0.63 0.06 9.79 9.79
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a n/a 1.67 0.0 8.341 49.766 0.0 0.0 57.891 0.0 15.755 0.0 133.423 133.423
Tocopherol, beta (mg) 0.03 n/a n/a n/a n/a n/a 0.0 0.05 0.0 n/a n/a n/a n/a n/a 0.08 0.08
Tocopherol, gamma (mg) 0.22 0.08 n/a n/a n/a n/a 0.0 0.14 0.09 n/a n/a n/a n/a n/a 0.53 0.53
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0.01 0.03 n/a n/a n/a n/a n/a 0.04 0.04
Vitamin C (mg) 0.0 0.0 n/a n/a 3.3 0.6 6.7 124.6 1.1 0.0 0.3 10.6 0.0 8.2 155.3 155.3
Thiamin (mg) 0.0 0.167 n/a n/a 0.021 0.003 0.056 0.049 0.024 0.0 0.001 6.27 0.137 0.008 6.736 6.736
Riboflavin (mg) 0.0 0.251 n/a n/a 0.011 0.003 0.028 0.088 0.026 0.0 0.004 0.568 0.137 0.006 1.122 1.122
Niacin (mg) 0.0 27.589 n/a n/a 0.073 0.084 0.181 0.956 0.328 0.0 0.038 8.872 0.959 0.056 39.137 39.137
Pantothenic acid (mg) 0.0 2.227 n/a n/a 0.063 0.022 0.139 0.312 n/a 0.0 n/a 0.686 0.836 0.062 4.347 4.347
Vitamin B-6 (mg) 0.0 1.476 n/a n/a 0.129 0.018 0.181 0.283 0.109 0.0 0.011 0.71 0.178 0.011 3.105 3.105
Folate (mcg) 0.0 11.136 n/a n/a 0.313 1.228 31.975 44.887 14.553 0.0 0.466 293.372 47.265 2.251 447.445 447.445
Vitamin B-12 (mcg) 0.0 0.95 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 4.76 0.0 0.0 5.7 5.7
Choline (mg) 0.1 186.8 n/a n/a 2.4 3.2 7.6 5.5 6.1 0.0 0.2 45.9 41.8 1.4 301.0 301.0
Folic acid (mcg) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.668 n/a n/a 0.007 0.001 0.014 0.01 n/a 0.0 n/a 0.379 0.164 0.0 1.243 1.243
Threonine (g) 0.0 2.422 n/a n/a 0.017 0.004 0.028 0.039 n/a 0.0 n/a 1.443 0.404 n/a 4.357 4.357
Isoleucine (g) 0.0 2.951 n/a n/a 0.023 0.006 0.014 0.02 n/a 0.0 n/a 1.845 0.5 n/a 5.358 5.358
Leucine (g) 0.0 4.26 n/a n/a 0.032 0.008 0.042 0.039 n/a 0.0 n/a 3.312 0.884 n/a 8.576 8.576
Lysine (g) 0.0 4.816 n/a n/a 0.028 0.007 0.042 0.039 n/a 0.0 n/a 2.366 0.562 0.003 7.862 7.862
Methionine (g) 0.0 1.559 n/a n/a 0.008 0.001 0.014 0.01 n/a 0.0 n/a 0.686 0.185 0.0 2.463 2.463
Cystine (g) 0.0 0.752 n/a n/a 0.007 0.001 0.014 0.02 n/a 0.0 n/a 0.615 0.192 n/a 1.6 1.6
Phenylalanine (g) 0.0 2.283 n/a n/a 0.019 0.006 0.028 0.049 n/a 0.0 n/a 2.106 0.541 n/a 5.031 5.031
Tyrosine (g) 0.0 1.893 n/a n/a 0.008 0.002 0.014 0.01 n/a 0.0 n/a 1.538 0.336 n/a 3.801 3.801
Valine (g) 0.0 2.84 n/a n/a 0.03 0.008 0.028 0.029 n/a 0.0 n/a 2.106 0.712 n/a 5.753 5.753
Arginine (g) 0.0 3.591 n/a n/a 0.066 0.004 0.153 0.039 n/a 0.0 n/a 2.484 1.192 n/a 7.53 7.53
Histidine (g) 0.0 1.754 n/a n/a 0.011 0.003 0.014 0.02 n/a 0.0 n/a 1.112 0.274 n/a 3.188 3.188
Alanine (g) 0.0 3.313 n/a n/a 0.014 0.003 0.028 0.029 n/a 0.0 n/a 1.727 0.48 n/a 5.594 5.594
Aspartic acid (g) 0.0 5.178 n/a n/a 0.051 0.023 0.097 0.273 n/a 0.0 n/a 3.667 1.034 n/a 10.325 10.325
Glutamic acid (g) 0.0 8.575 n/a n/a 0.085 0.018 0.25 0.205 n/a 0.0 n/a 9.677 2.48 n/a 21.289 21.289
Glycine (g) 0.0 3.424 n/a n/a 0.021 0.004 0.028 0.029 n/a 0.0 n/a 1.561 0.548 n/a 5.616 5.616
Proline (g) 0.0 2.645 n/a n/a 0.01 0.004 0.028 0.02 n/a 0.0 n/a 3.076 0.473 n/a 6.255 6.255
Serine (g) 0.0 2.032 n/a n/a 0.02 0.006 0.028 0.049 n/a 0.0 n/a 2.295 0.582 n/a 5.012 5.012
Cholesterol (mg) 0.0 178.176 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 11.83 0.0 0.0 190.006 190.006
Trans Fat (g) n/a 0.334 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.334 0.334
Saturated Fat (g) 3.729 7.405 n/a n/a 0.009 0.022 n/a 0.029 0.212 0.0 0.014 3.407 6.275 0.006 21.108 21.108
Phytosterols (mg) 59.67 n/a n/a n/a n/a 1.674 n/a n/a 6.804 0.0 0.365 n/a 108.23 n/a 176.743 176.743
Monounsaturated Fat (g) 19.699 10.635 n/a n/a 0.001 0.017 n/a 0.0 0.524 0.0 0.012 4.211 18.714 0.006 53.82 53.82
Polyunsaturated (g) 2.84 5.457 n/a n/a 0.026 0.017 n/a 0.068 0.242 0.0 0.037 4.779 5.37 0.017 18.853 18.853