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Receta Cashew Chicken Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Cashewnuts – 1/4 cup, toasted
Coriander Leaves – 2 tblsp
Red Chilli Flakes – 1/4 tsp
Coriander Leaves – handful, chopped
Salt as per taste
Black Pepper Powder as per taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		chicken
241.32g 		spring onions
8.64g 		coriander
0.0g 		mango
69.0g 		cherry tomatoes
56.42g 		carrots
56.96g 		cabbage
35.6g 		chili
0.0g 		soy sauce
10.6g 		sunflower oil
9.0g 		sesame oil
13.5g 		coriander
0.0g 		orange juice
23.25g 		lime juice
18.91g 		vinegar
30.0g 		salt
0.0g 		pepper
0.0g 		Total Per Serving Total for Recipe
Protein (g) 44.89 0.16 n/a 0.35 0.5 0.53 0.46 n/a 0.67 0.0 0.0 n/a 0.16 0.08 0.0 n/a n/a 47.78 47.78
Total Fat (g) 36.34 0.02 n/a 0.19 0.11 0.14 0.04 n/a 0.0 9.0 13.5 n/a 0.05 0.01 0.0 n/a n/a 59.39 59.39
Carbohydrates (g) 0.0 0.63 n/a 11.73 2.21 5.46 2.06 n/a 0.81 0.0 0.0 n/a 2.42 1.59 0.28 n/a n/a 27.19 27.19
Ash (g) 1.91 0.07 n/a 0.35 0.28 0.55 0.23 n/a 1.62 0.0 0.0 n/a 0.09 0.06 n/a n/a n/a 5.16 5.16
Calories (kcal) 518.835 2.765 n/a 44.85 10.156 23.354 8.9 n/a 5.618 79.56 119.34 n/a 10.463 4.728 6.3 n/a n/a 834.867 834.867
Starch (g) n/a n/a n/a n/a 0.0 0.81 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.81 0.81
Sucrose (g) n/a n/a n/a n/a 0.0 2.04 0.03 n/a n/a n/a n/a n/a n/a 0.09 n/a n/a n/a 2.16 2.16
Glucose (dextrose) (g) n/a n/a n/a n/a 0.71 0.34 0.59 n/a n/a n/a n/a n/a n/a 0.11 n/a n/a n/a 1.75 1.75
Fructose (g) n/a n/a n/a n/a 0.77 0.31 0.52 n/a n/a n/a n/a n/a n/a 0.12 n/a n/a n/a 1.72 1.72
Lactose (g) n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 159.25 7.76 n/a 56.38 53.32 50.29 32.82 n/a 7.5 0.0 0.0 n/a 20.53 17.17 28.14 n/a n/a 433.15 433.15
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.0 0.2 n/a 10.21 1.48 2.7 1.14 n/a 0.18 0.0 0.0 n/a 1.95 0.32 0.12 n/a n/a 18.31 18.31
Galactose (g) n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.2 n/a 1.2 0.7 1.6 0.9 n/a 0.1 0.0 0.0 n/a 0.0 0.1 0.0 n/a n/a 4.8 4.8
Calcium (mg) 26.545 6.221 n/a 6.9 5.642 18.797 14.24 n/a 2.014 0.0 0.0 n/a 2.558 2.647 2.1 n/a n/a 87.664 87.664
Iron (mg) 2.17 0.13 n/a 0.09 0.15 0.17 0.17 n/a 0.2 0.0 0.0 n/a 0.05 0.02 0.06 n/a n/a 3.21 3.21
Magnesium (mg) 48.264 1.728 n/a 6.21 6.206 6.835 4.272 n/a 4.558 0.0 0.0 n/a 2.558 1.513 1.5 n/a n/a 83.643 83.643
Phosphorus (mg) 354.738 3.197 n/a 7.59 13.541 19.936 9.256 n/a 13.25 0.0 0.0 n/a 3.953 2.647 2.4 n/a n/a 430.508 430.508
Potassium (mg) 456.092 23.846 n/a 107.64 133.715 182.272 60.52 n/a 23.002 0.0 0.0 n/a 46.5 22.125 21.9 n/a n/a 1077.612 1077.612
Sodium (mg) 168.923 1.382 n/a 1.38 2.821 39.302 6.408 n/a 597.522 0.0 0.0 n/a 0.233 0.378 1.5 n/a n/a 819.849 819.849
Zinc (mg) 3.16 0.03 n/a 0.03 0.1 0.14 0.06 n/a 0.06 0.0 0.0 n/a 0.01 0.02 0.01 n/a n/a 3.61 3.61
Copper (mg) 0.121 0.007 n/a 0.076 0.034 0.028 0.007 n/a 0.011 0.0 0.0 n/a 0.009 0.006 0.003 n/a n/a 0.301 0.301
Manganese (mg) 0.048 0.014 n/a 0.021 0.062 0.08 0.057 n/a 0.045 n/a n/a n/a 0.002 0.004 n/a n/a n/a 0.332 0.332
Selenium (mcg) 34.7 0.1 n/a 0.4 0.0 0.1 0.1 n/a 0.1 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 35.5 35.5
Vitamin A, IU (IU) 337.846 86.141 n/a 527.85 469.979 9515.738 34.888 n/a 0.0 0.0 0.0 n/a 46.5 9.455 n/a n/a n/a 11028.396 11028.396
Retinol (mcg) 98.941 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 98.941 98.941
Vitamin A, RAE (mcg_RAE) 101.354 4.32 n/a 26.22 23.696 475.616 1.78 n/a 0.0 0.0 0.0 n/a 2.325 0.378 0.0 n/a n/a 635.689 635.689
Beta Carotene (mcg) 0.0 51.667 n/a 307.05 253.326 4719.136 14.952 n/a 0.0 0.0 0.0 n/a 7.673 5.673 0.0 n/a n/a 5359.477 5359.477
Vitamin E (mg) 0.72 0.05 n/a 0.77 0.3 0.38 0.05 n/a 0.0 3.7 0.19 n/a 0.01 0.04 0.0 n/a n/a 6.22 6.22
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 1451.687 0.57 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 1452.256 1452.256
Lutein + zeaxanthin (mcg) 0.0 98.237 n/a 0.0 69.397 145.818 10.68 n/a 0.0 0.0 0.0 n/a 26.738 0.0 0.0 n/a n/a 350.869 350.869
Tocopherol, beta (mg) n/a n/a n/a n/a 0.01 0.01 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.01 0.01
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.07 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.07 0.07
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 3.9 1.6 n/a 19.1 7.2 3.4 13.0 n/a 0.0 0.0 0.0 n/a 11.6 5.7 0.0 n/a n/a 65.5 65.5
Thiamin (mg) 0.145 0.005 n/a 0.041 0.023 0.04 0.021 n/a 0.003 0.0 0.0 n/a 0.021 0.006 0.0 n/a n/a 0.305 0.305
Riboflavin (mg) 0.29 0.007 n/a 0.041 0.011 0.034 0.014 n/a 0.018 0.0 0.0 n/a 0.007 0.004 0.0 n/a n/a 0.426 0.426
Niacin (mg) 16.41 0.046 n/a 0.4 0.333 0.558 0.082 n/a 0.233 0.0 0.0 n/a 0.093 0.026 0.0 n/a n/a 18.181 18.181
Pantothenic acid (mg) 2.196 0.007 n/a 0.11 0.051 0.154 0.075 n/a 0.032 0.0 0.0 n/a 0.044 0.023 n/a n/a n/a 2.691 2.691
Vitamin B-6 (mg) 0.845 0.005 n/a 0.09 0.045 0.08 0.043 n/a 0.016 0.0 0.0 n/a 0.009 0.008 0.0 n/a n/a 1.14 1.14
Folate (mcg) 14.479 5.53 n/a 9.66 8.463 10.822 15.308 n/a 1.484 0.0 0.0 n/a 6.975 1.891 0.0 n/a n/a 74.612 74.612
Vitamin B-12 (mcg) 0.75 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.75 0.75
Choline (mg) 144.1 0.5 n/a 5.2 3.8 5.0 3.8 n/a 1.9 0.0 0.0 n/a 1.4 1.0 0.0 n/a n/a 166.8 166.8
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.507 0.002 n/a 0.007 0.006 0.006 0.004 n/a 0.01 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.54 0.54
Threonine (g) 1.858 0.006 n/a 0.014 0.017 0.108 0.014 n/a 0.027 0.0 0.0 n/a 0.002 0.0 n/a n/a n/a 2.046 2.046
Isoleucine (g) 2.22 0.007 n/a 0.014 0.011 0.046 0.011 n/a 0.032 0.0 0.0 n/a 0.002 0.0 n/a n/a n/a 2.342 2.342
Leucine (g) 3.258 0.01 n/a 0.021 0.017 0.057 0.014 n/a 0.053 0.0 0.0 n/a 0.002 0.004 n/a n/a n/a 3.435 3.435
Lysine (g) 3.644 0.008 n/a 0.028 0.017 0.057 0.014 n/a 0.038 0.0 0.0 n/a 0.002 0.004 n/a n/a n/a 3.812 3.812
Methionine (g) 1.182 0.002 n/a 0.007 0.006 0.011 0.004 n/a 0.01 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 1.221 1.221
Cystine (g) 0.603 n/a n/a n/a 0.006 0.046 0.004 n/a 0.012 0.0 0.0 n/a 0.002 0.0 n/a n/a n/a 0.672 0.672
Phenylalanine (g) 1.737 0.005 n/a 0.014 0.039 0.034 0.011 n/a 0.035 0.0 0.0 n/a 0.002 0.002 n/a n/a n/a 1.88 1.88
Tyrosine (g) 1.448 0.004 n/a 0.007 0.006 0.023 0.007 n/a 0.024 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 1.519 1.519
Valine (g) 2.172 0.007 n/a 0.021 0.011 0.04 0.014 n/a 0.033 0.0 0.0 n/a 0.002 0.002 n/a n/a n/a 2.302 2.302
Arginine (g) 2.823 0.011 n/a 0.014 0.011 0.051 0.028 n/a 0.046 0.0 0.0 n/a 0.012 0.004 n/a n/a n/a 3.0 3.0
Histidine (g) 1.303 0.003 n/a 0.007 0.006 0.023 0.007 n/a 0.017 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 1.365 1.365
Alanine (g) 2.63 0.007 n/a 0.035 0.017 0.063 0.014 n/a 0.03 0.0 0.0 n/a 0.005 0.004 n/a n/a n/a 2.804 2.804
Aspartic acid (g) 4.006 0.015 n/a 0.028 0.079 0.108 0.043 n/a 0.071 0.0 0.0 n/a 0.019 0.021 n/a n/a n/a 4.389 4.389
Glutamic acid (g) 6.54 0.033 n/a 0.041 0.243 0.211 0.103 n/a 0.157 0.0 0.0 n/a 0.007 0.013 n/a n/a n/a 7.348 7.348
Glycine (g) 2.944 0.008 n/a 0.014 0.011 0.028 0.011 n/a 0.03 0.0 0.0 n/a 0.002 0.002 n/a n/a n/a 3.05 3.05
Proline (g) 2.196 0.01 n/a 0.014 0.011 0.028 0.018 n/a 0.049 0.0 0.0 n/a 0.009 0.006 n/a n/a n/a 2.341 2.341
Serine (g) 1.593 0.007 n/a 0.014 0.017 0.028 0.018 n/a 0.038 0.0 0.0 n/a 0.002 0.008 n/a n/a n/a 1.725 1.725
Cholesterol (mg) 180.989 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 180.989 180.989
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 10.401 0.003 n/a 0.048 0.017 0.023 0.011 n/a 0.001 0.927 1.917 n/a 0.005 0.002 0.0 n/a n/a 13.354 13.354
Phytosterols (mg) n/a n/a n/a n/a 3.949 n/a 3.916 n/a n/a 9.0 116.775 n/a n/a n/a n/a n/a n/a 133.64 133.64
Monounsaturated Fat (g) 15.058 0.003 n/a 0.069 0.017 0.006 0.007 n/a 0.001 1.755 5.36 n/a 0.009 0.002 0.0 n/a n/a 22.286 22.286
Polyunsaturated (g) 7.795 0.006 n/a 0.035 0.045 0.068 0.007 n/a 0.002 5.913 5.63 n/a 0.009 0.004 0.0 n/a n/a 19.513 19.513