Receta Cashew Curry Chowder - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	safflower oil 6.8g	celery 26.7g	onion 24.75g	carrots 27.15g	russet potato 53.25g	garlics 1.31g	curry 4.72g	chicken 60.33g	milk 183.0g	potato flour 10.0g	cream salt 30.5g	Total Per Serving	Total for Recipe
Protein (g)	0.0	0.18	0.27	0.25	1.14	0.08	0.6	11.22	6.17	0.69	0.27	20.88	83.52
Total Fat (g)	6.8	0.05	0.02	0.07	0.04	0.01	0.65	9.09	1.78	0.03	0.03	18.56	74.24
Carbohydrates (g)	0.0	0.79	2.31	2.6	9.62	0.43	2.75	0.0	9.13	8.31	3.51	39.46	157.84
Ash (g)	0.0	0.2	0.09	0.26	0.6	0.02	0.26	0.48	1.37	0.31	0.09	3.69	14.76
Calories (kcal)	60.112	4.272	9.9	11.129	42.068	1.944	15.356	129.709	76.86	35.7	15.86	402.91	1611.64
Starch (g)	n/a	0.0	0.0	0.39	8.45	n/a	n/a	n/a	n/a	n/a	n/a	8.83	35.32
Sucrose (g)	n/a	0.03	0.25	0.97	0.07	n/a	0.03	n/a	0.0	n/a	n/a	1.35	5.4
Glucose (dextrose) (g)	n/a	0.15	0.49	0.16	0.13	n/a	0.05	n/a	0.0	n/a	n/a	0.98	3.92
Fructose (g)	n/a	0.14	0.32	0.15	0.12	n/a	0.04	n/a	0.0	n/a	n/a	0.76	3.04
Lactose (g)	n/a	0.0	0.0	0.0	0.0	n/a	0.0	n/a	9.52	n/a	n/a	9.52	38.08
Maltose (g)	n/a	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.0	25.48	22.05	23.97	41.84	0.76	0.45	39.81	164.55	0.65	26.69	346.26	1385.04
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.49	1.05	1.29	0.33	0.01	0.13	0.0	9.52	0.35	0.01	13.17	52.68
Galactose (g)	n/a	0.18	0.0	0.0	0.0	n/a	0.01	n/a	0.0	n/a	n/a	0.19	0.76
Dietary Fiber (g)	0.0	0.4	0.4	0.8	0.7	0.0	1.6	0.0	0.0	0.6	0.0	4.5	18.0
Calcium (mg)	0.0	10.68	5.693	8.958	6.923	2.362	22.586	6.636	217.77	6.5	0.915	289.022	1156.088
Iron (mg)	0.0	0.05	0.05	0.08	0.46	0.02	1.4	0.54	0.05	0.14	0.06	2.86	11.44
Magnesium (mg)	0.0	2.937	2.475	3.257	12.248	0.326	12.002	12.066	20.13	6.5	0.915	72.856	291.424
Phosphorus (mg)	0.0	6.408	7.178	9.501	29.288	1.997	16.49	88.685	173.85	16.8	5.185	355.38	1421.52
Potassium (mg)	0.0	69.42	36.135	86.864	222.053	5.233	72.907	114.023	274.5	100.1	6.1	987.334	3949.336
Sodium (mg)	0.0	21.36	0.99	18.73	2.663	0.222	2.457	42.231	80.52	5.5	52.765	227.437	909.748
Zinc (mg)	0.0	0.03	0.04	0.07	0.15	0.02	0.19	0.79	0.77	0.05	0.05	2.16	8.64
Copper (mg)	0.0	0.011	0.01	0.014	0.053	0.004	0.039	0.03	0.018	0.02	0.009	0.208	0.832
Manganese (mg)	0.0	0.027	0.032	0.038	0.085	0.022	0.203	0.012	0.0	0.031	0.043	0.492	1.968
Selenium (mcg)	0.0	0.1	0.1	0.0	0.2	0.2	0.8	8.7	6.0	0.1	0.9	17.2	68.8
Vitamin A, IU (IU)	0.0	119.883	0.495	4534.844	0.533	0.117	46.589	84.461	358.68	0.0	0.0	5145.602	20582.408
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	24.735	106.14	0.0	0.0	130.875	523.5
Vitamin A, RAE (mcg_RAE)	0.0	5.874	0.0	226.661	0.0	0.0	2.315	25.338	106.14	0.0	0.0	366.328	1465.312
Beta Carotene (mcg)	0.0	72.09	0.248	2248.963	0.0	0.065	27.972	0.0	3.66	0.0	0.0	2352.998	9411.992
Vitamin E (mg)	2.32	0.07	0.0	0.18	0.01	0.0	1.04	0.18	0.02	0.03	0.01	3.85	15.4
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	95.16	n/a	n/a	95.16	380.64
Lycopene (mcg)	0.0	0.0	0.0	0.271	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.271	1.084
Lutein + zeaxanthin (mcg)	0.0	75.561	0.99	69.491	2.663	0.209	0.0	0.0	0.0	0.0	0.0	148.914	595.656
Tocopherol, beta (mg)	n/a	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.0	0.0	0.0	0.0	n/a	0.04	n/a	0.0	n/a	n/a	0.04	0.16
Tocopherol, delta (mg)	n/a	0.0	0.0	0.0	0.0	n/a	0.02	n/a	0.0	n/a	n/a	0.02	0.08
Vitamin C (mg)	0.0	0.8	1.8	1.6	3.0	0.4	0.5	1.0	0.0	0.4	0.0	9.6	38.4
Thiamin (mg)	0.0	0.005	0.012	0.019	0.043	0.003	0.012	0.036	0.037	0.023	0.0	0.19	0.76
Riboflavin (mg)	0.0	0.016	0.007	0.016	0.016	0.001	0.013	0.072	0.348	0.005	0.0	0.495	1.98
Niacin (mg)	0.0	0.085	0.03	0.266	0.554	0.009	0.164	4.102	0.165	0.351	0.122	5.848	23.392
Pantothenic acid (mg)	0.0	0.067	0.03	0.073	0.16	0.008	n/a	0.549	0.659	0.047	0.024	1.617	6.468
Vitamin B-6 (mg)	0.0	0.019	0.03	0.038	0.186	0.016	0.054	0.211	0.073	0.077	0.009	0.714	2.856
Folate (mcg)	0.0	9.612	4.703	5.158	7.455	0.039	7.277	3.62	9.15	2.5	0.915	50.427	201.708
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.19	0.81	0.0	0.0	0.99	3.96
Choline (mg)	0.0	1.6	1.5	2.4	6.7	0.3	3.0	36.0	32.4	4.0	n/a	87.9	351.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.0	0.003	0.002	0.003	0.011	0.001	n/a	0.127	0.073	0.012	0.003	0.234	0.936
Threonine (g)	0.0	0.005	0.005	0.052	0.032	0.002	n/a	0.465	0.165	0.028	0.012	0.765	3.06
Isoleucine (g)	0.0	0.005	0.002	0.022	0.032	0.003	n/a	0.555	0.348	0.03	0.006	1.003	4.012
Leucine (g)	0.0	0.008	0.007	0.027	0.048	0.004	n/a	0.814	0.695	0.043	0.021	1.669	6.676
Lysine (g)	0.0	0.008	0.01	0.027	0.053	0.004	n/a	0.911	0.531	0.041	0.012	1.597	6.388
Methionine (g)	0.0	0.003	0.0	0.005	0.016	0.001	n/a	0.296	0.146	0.011	0.009	0.487	1.948
Cystine (g)	0.0	0.0	0.0	0.022	0.011	0.001	n/a	0.151	0.22	0.007	0.006	0.417	1.668
Phenylalanine (g)	0.0	0.005	0.007	0.016	0.096	0.002	n/a	0.434	0.311	0.032	0.012	0.917	3.668
Tyrosine (g)	0.0	0.003	0.002	0.011	0.021	0.001	n/a	0.362	0.256	0.022	0.015	0.694	2.776
Valine (g)	0.0	0.008	0.005	0.019	0.053	0.004	n/a	0.543	0.403	0.036	0.018	1.089	4.356
Arginine (g)	0.0	0.005	0.025	0.024	0.048	0.008	n/a	0.706	0.183	0.037	0.021	1.058	4.232
Histidine (g)	0.0	0.003	0.002	0.011	0.021	0.001	n/a	0.326	0.146	0.017	0.009	0.537	2.148
Alanine (g)	0.0	0.005	0.005	0.03	0.027	0.002	n/a	0.658	0.201	0.033	0.012	0.973	3.892
Aspartic acid (g)	0.0	0.032	0.022	0.052	0.266	0.006	n/a	1.001	0.567	0.117	0.024	2.089	8.356
Glutamic acid (g)	0.0	0.024	0.064	0.1	0.197	0.011	n/a	1.635	1.427	0.093	0.043	3.594	14.376
Glycine (g)	0.0	0.005	0.007	0.014	0.027	0.003	n/a	0.736	0.11	0.026	0.015	0.943	3.772
Proline (g)	0.0	0.005	0.002	0.014	0.032	0.001	n/a	0.549	0.659	0.027	0.012	1.302	5.208
Serine (g)	0.0	0.005	0.005	0.014	0.037	0.002	n/a	0.398	0.384	0.023	0.012	0.881	3.524
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	45.247	9.15	0.0	0.0	54.397	217.588
Trans Fat (g)	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.422	0.011	0.01	0.011	0.011	0.001	0.106	2.6	1.153	0.009	0.006	4.339	17.356
Phytosterols (mg)	30.192	1.602	3.713	n/a	2.663	n/a	3.402	n/a	n/a	n/a	n/a	41.571	166.284
Monounsaturated Fat (g)	5.076	0.008	0.002	0.003	0.0	0.0	0.262	3.765	0.512	0.001	0.009	9.639	38.556
Polyunsaturated (g)	0.976	0.021	0.005	0.033	0.021	0.003	0.121	1.949	0.073	0.015	0.009	3.226	12.904