Receta Cashew Curry Chowder - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x white rose or possibly yellow finn potato peeled, diced
1 c. roasted cashews coarsley minced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		safflower oil
6.8g 		celery
26.7g 		onion
24.75g 		carrots
27.15g 		russet potato
53.25g 		garlics
1.31g 		curry
4.72g 		chicken
60.33g 		milk
183.0g 		potato flour
10.0g 		cream salt
30.5g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.18 0.27 0.25 1.14 0.08 0.6 11.22 6.17 0.69 0.27 20.88 83.52
Total Fat (g) 6.8 0.05 0.02 0.07 0.04 0.01 0.65 9.09 1.78 0.03 0.03 18.56 74.24
Carbohydrates (g) 0.0 0.79 2.31 2.6 9.62 0.43 2.75 0.0 9.13 8.31 3.51 39.46 157.84
Ash (g) 0.0 0.2 0.09 0.26 0.6 0.02 0.26 0.48 1.37 0.31 0.09 3.69 14.76
Calories (kcal) 60.112 4.272 9.9 11.129 42.068 1.944 15.356 129.709 76.86 35.7 15.86 402.91 1611.64
Starch (g) n/a 0.0 0.0 0.39 8.45 n/a n/a n/a n/a n/a n/a 8.83 35.32
Sucrose (g) n/a 0.03 0.25 0.97 0.07 n/a 0.03 n/a 0.0 n/a n/a 1.35 5.4
Glucose (dextrose) (g) n/a 0.15 0.49 0.16 0.13 n/a 0.05 n/a 0.0 n/a n/a 0.98 3.92
Fructose (g) n/a 0.14 0.32 0.15 0.12 n/a 0.04 n/a 0.0 n/a n/a 0.76 3.04
Lactose (g) n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 9.52 n/a n/a 9.52 38.08
Maltose (g) n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 25.48 22.05 23.97 41.84 0.76 0.45 39.81 164.55 0.65 26.69 346.26 1385.04
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.49 1.05 1.29 0.33 0.01 0.13 0.0 9.52 0.35 0.01 13.17 52.68
Galactose (g) n/a 0.18 0.0 0.0 0.0 n/a 0.01 n/a 0.0 n/a n/a 0.19 0.76
Dietary Fiber (g) 0.0 0.4 0.4 0.8 0.7 0.0 1.6 0.0 0.0 0.6 0.0 4.5 18.0
Calcium (mg) 0.0 10.68 5.693 8.958 6.923 2.362 22.586 6.636 217.77 6.5 0.915 289.022 1156.088
Iron (mg) 0.0 0.05 0.05 0.08 0.46 0.02 1.4 0.54 0.05 0.14 0.06 2.86 11.44
Magnesium (mg) 0.0 2.937 2.475 3.257 12.248 0.326 12.002 12.066 20.13 6.5 0.915 72.856 291.424
Phosphorus (mg) 0.0 6.408 7.178 9.501 29.288 1.997 16.49 88.685 173.85 16.8 5.185 355.38 1421.52
Potassium (mg) 0.0 69.42 36.135 86.864 222.053 5.233 72.907 114.023 274.5 100.1 6.1 987.334 3949.336
Sodium (mg) 0.0 21.36 0.99 18.73 2.663 0.222 2.457 42.231 80.52 5.5 52.765 227.437 909.748
Zinc (mg) 0.0 0.03 0.04 0.07 0.15 0.02 0.19 0.79 0.77 0.05 0.05 2.16 8.64
Copper (mg) 0.0 0.011 0.01 0.014 0.053 0.004 0.039 0.03 0.018 0.02 0.009 0.208 0.832
Manganese (mg) 0.0 0.027 0.032 0.038 0.085 0.022 0.203 0.012 0.0 0.031 0.043 0.492 1.968
Selenium (mcg) 0.0 0.1 0.1 0.0 0.2 0.2 0.8 8.7 6.0 0.1 0.9 17.2 68.8
Vitamin A, IU (IU) 0.0 119.883 0.495 4534.844 0.533 0.117 46.589 84.461 358.68 0.0 0.0 5145.602 20582.408
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24.735 106.14 0.0 0.0 130.875 523.5
Vitamin A, RAE (mcg_RAE) 0.0 5.874 0.0 226.661 0.0 0.0 2.315 25.338 106.14 0.0 0.0 366.328 1465.312
Beta Carotene (mcg) 0.0 72.09 0.248 2248.963 0.0 0.065 27.972 0.0 3.66 0.0 0.0 2352.998 9411.992
Vitamin E (mg) 2.32 0.07 0.0 0.18 0.01 0.0 1.04 0.18 0.02 0.03 0.01 3.85 15.4
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 95.16 n/a n/a 95.16 380.64
Lycopene (mcg) 0.0 0.0 0.0 0.271 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.271 1.084
Lutein + zeaxanthin (mcg) 0.0 75.561 0.99 69.491 2.663 0.209 0.0 0.0 0.0 0.0 0.0 148.914 595.656
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.04 n/a 0.0 n/a n/a 0.04 0.16
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.02 n/a 0.0 n/a n/a 0.02 0.08
Vitamin C (mg) 0.0 0.8 1.8 1.6 3.0 0.4 0.5 1.0 0.0 0.4 0.0 9.6 38.4
Thiamin (mg) 0.0 0.005 0.012 0.019 0.043 0.003 0.012 0.036 0.037 0.023 0.0 0.19 0.76
Riboflavin (mg) 0.0 0.016 0.007 0.016 0.016 0.001 0.013 0.072 0.348 0.005 0.0 0.495 1.98
Niacin (mg) 0.0 0.085 0.03 0.266 0.554 0.009 0.164 4.102 0.165 0.351 0.122 5.848 23.392
Pantothenic acid (mg) 0.0 0.067 0.03 0.073 0.16 0.008 n/a 0.549 0.659 0.047 0.024 1.617 6.468
Vitamin B-6 (mg) 0.0 0.019 0.03 0.038 0.186 0.016 0.054 0.211 0.073 0.077 0.009 0.714 2.856
Folate (mcg) 0.0 9.612 4.703 5.158 7.455 0.039 7.277 3.62 9.15 2.5 0.915 50.427 201.708
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.19 0.81 0.0 0.0 0.99 3.96
Choline (mg) 0.0 1.6 1.5 2.4 6.7 0.3 3.0 36.0 32.4 4.0 n/a 87.9 351.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.003 0.002 0.003 0.011 0.001 n/a 0.127 0.073 0.012 0.003 0.234 0.936
Threonine (g) 0.0 0.005 0.005 0.052 0.032 0.002 n/a 0.465 0.165 0.028 0.012 0.765 3.06
Isoleucine (g) 0.0 0.005 0.002 0.022 0.032 0.003 n/a 0.555 0.348 0.03 0.006 1.003 4.012
Leucine (g) 0.0 0.008 0.007 0.027 0.048 0.004 n/a 0.814 0.695 0.043 0.021 1.669 6.676
Lysine (g) 0.0 0.008 0.01 0.027 0.053 0.004 n/a 0.911 0.531 0.041 0.012 1.597 6.388
Methionine (g) 0.0 0.003 0.0 0.005 0.016 0.001 n/a 0.296 0.146 0.011 0.009 0.487 1.948
Cystine (g) 0.0 0.0 0.0 0.022 0.011 0.001 n/a 0.151 0.22 0.007 0.006 0.417 1.668
Phenylalanine (g) 0.0 0.005 0.007 0.016 0.096 0.002 n/a 0.434 0.311 0.032 0.012 0.917 3.668
Tyrosine (g) 0.0 0.003 0.002 0.011 0.021 0.001 n/a 0.362 0.256 0.022 0.015 0.694 2.776
Valine (g) 0.0 0.008 0.005 0.019 0.053 0.004 n/a 0.543 0.403 0.036 0.018 1.089 4.356
Arginine (g) 0.0 0.005 0.025 0.024 0.048 0.008 n/a 0.706 0.183 0.037 0.021 1.058 4.232
Histidine (g) 0.0 0.003 0.002 0.011 0.021 0.001 n/a 0.326 0.146 0.017 0.009 0.537 2.148
Alanine (g) 0.0 0.005 0.005 0.03 0.027 0.002 n/a 0.658 0.201 0.033 0.012 0.973 3.892
Aspartic acid (g) 0.0 0.032 0.022 0.052 0.266 0.006 n/a 1.001 0.567 0.117 0.024 2.089 8.356
Glutamic acid (g) 0.0 0.024 0.064 0.1 0.197 0.011 n/a 1.635 1.427 0.093 0.043 3.594 14.376
Glycine (g) 0.0 0.005 0.007 0.014 0.027 0.003 n/a 0.736 0.11 0.026 0.015 0.943 3.772
Proline (g) 0.0 0.005 0.002 0.014 0.032 0.001 n/a 0.549 0.659 0.027 0.012 1.302 5.208
Serine (g) 0.0 0.005 0.005 0.014 0.037 0.002 n/a 0.398 0.384 0.023 0.012 0.881 3.524
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 45.247 9.15 0.0 0.0 54.397 217.588
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.422 0.011 0.01 0.011 0.011 0.001 0.106 2.6 1.153 0.009 0.006 4.339 17.356
Phytosterols (mg) 30.192 1.602 3.713 n/a 2.663 n/a 3.402 n/a n/a n/a n/a 41.571 166.284
Monounsaturated Fat (g) 5.076 0.008 0.002 0.003 0.0 0.0 0.262 3.765 0.512 0.001 0.009 9.639 38.556
Polyunsaturated (g) 0.976 0.021 0.005 0.033 0.021 0.003 0.121 1.949 0.073 0.015 0.009 3.226 12.904