Receta Cashew Ginger Chicken - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		chicken breast
46.15g 		wine vinegar
21.26g 		olive oil
56.7g 		garlic
1.96g 		coriander
0.9g 		cumin
0.53g 		salt
0.75g 		pepper
0.26g 		cashew butter
56.7g 		ginger
13.18g 		honey
28.35g 		lemon juice
35.44g 		soy sauce
14.18g 		water
14.18g 		cayenne
0.11g 		Total Per Serving Total for Recipe
Protein (g) 10.66 0.01 0.0 0.12 0.11 0.09 0.0 0.03 9.96 0.24 0.09 0.13 0.89 0.0 0.01 22.34 89.36
Total Fat (g) 0.57 0.0 56.7 0.01 0.16 0.12 0.0 0.01 28.02 0.1 0.0 0.0 0.01 0.0 0.02 85.71 342.84
Carbohydrates (g) 0.0 0.06 0.0 0.65 0.49 0.23 0.0 0.17 15.63 2.34 23.36 3.06 1.08 0.0 0.06 47.14 188.56
Ash (g) 0.47 0.04 0.0 0.03 0.05 0.04 0.75 0.01 1.42 0.1 0.06 0.09 2.17 0.01 0.01 5.25 21.0
Calories (kcal) 50.765 4.04 501.228 2.917 2.682 1.969 0.0 0.669 332.829 10.546 86.184 8.859 7.513 0.0 0.35 1010.551 4042.204
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.25 n/a n/a n/a n/a 0.25 1.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 10.14 n/a n/a n/a n/a 10.14 40.56
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 11.61 n/a n/a n/a n/a 11.61 46.44
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.41 n/a n/a n/a n/a 0.41 1.64
Alcohol (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 34.5 20.09 0.0 1.15 0.08 0.04 0.0 0.03 1.68 10.4 4.85 32.15 10.03 14.16 0.01 129.17 516.68
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 0.02 n/a 0.01 0.0 0.0 2.84 0.22 23.28 0.85 0.24 0.0 0.01 27.48 109.92
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.88 n/a n/a n/a n/a 0.88 3.52
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.4 0.1 0.0 0.1 1.1 0.3 0.1 0.1 0.1 0.0 0.0 2.3 9.2
Calcium (mg) 5.077 1.276 0.567 3.543 6.381 4.888 0.18 1.147 24.381 2.109 1.701 2.481 2.693 0.425 0.163 57.011 228.044
Iron (mg) 0.33 0.1 0.32 0.03 0.15 0.35 0.0 0.08 2.85 0.08 0.12 0.01 0.27 0.0 0.01 4.7 18.8
Magnesium (mg) 12.922 0.851 0.0 0.489 2.97 1.922 0.008 0.509 146.286 5.669 0.567 2.126 6.095 0.142 0.167 180.722 722.888
Phosphorus (mg) 90.454 1.701 0.0 2.995 3.681 2.62 0.0 0.454 259.119 4.482 1.134 2.126 17.719 0.0 0.322 386.807 1547.228
Potassium (mg) 117.683 8.292 0.567 7.85 11.403 9.387 0.06 3.305 309.582 54.708 14.742 43.943 30.76 0.0 2.215 614.496 2457.984
Sodium (mg) 29.998 1.701 1.134 0.333 0.315 0.882 290.685 0.116 348.138 1.714 1.134 0.354 799.045 0.567 0.033 1476.148 5904.592
Zinc (mg) 0.37 0.01 0.0 0.02 0.04 0.03 0.0 0.0 2.93 0.04 0.06 0.02 0.07 0.0 0.0 3.6 14.4
Copper (mg) 0.018 0.002 0.0 0.006 0.009 0.005 0.0 0.003 1.242 0.03 0.011 0.011 0.014 0.001 0.0 1.353 5.412
Manganese (mg) 0.009 0.011 0.0 0.033 0.017 0.017 0.001 0.015 0.465 0.03 0.023 0.004 0.06 0.0 0.002 0.686 2.744
Selenium (mcg) 8.2 n/a 0.0 0.3 0.2 0.0 0.0 0.0 6.5 0.1 0.2 0.0 0.1 0.0 0.0 15.7 62.8
Vitamin A, IU (IU) 9.692 0.0 0.0 0.176 0.0 6.668 0.0 0.785 0.0 0.0 0.0 7.088 0.0 0.0 45.771 70.179 280.716
Retinol (mcg) 2.769 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.769 11.076
Vitamin A, RAE (mcg_RAE) 2.769 0.0 0.0 0.0 0.0 0.336 0.0 0.039 0.0 0.0 0.0 0.354 0.0 0.0 2.289 5.788 23.152
Beta Carotene (mcg) 0.0 n/a 0.0 0.098 n/a 4.001 0.0 0.41 0.0 0.0 0.0 1.063 0.0 0.0 24.024 29.595 118.38
Vitamin E (mg) 0.06 n/a 8.14 0.0 n/a 0.02 0.0 0.0 0.52 0.03 0.0 0.05 0.0 0.0 0.03 8.86 35.44
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.016 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.016 0.064
Lutein + zeaxanthin (mcg) 0.0 n/a 0.0 0.313 n/a 2.352 0.0 0.538 13.041 0.0 0.0 3.189 0.0 0.0 14.473 33.906 135.624
Tocopherol, beta (mg) n/a n/a 0.06 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.06 0.24
Tocopherol, gamma (mg) 0.02 n/a 0.47 n/a n/a n/a n/a 0.01 n/a n/a n/a n/a n/a n/a n/a 0.5 2.0
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.6 0.1 0.0 0.6 0.2 0.0 0.0 0.1 0.0 0.7 0.1 16.3 0.0 0.0 0.1 18.7 74.8
Thiamin (mg) 0.032 n/a 0.0 0.004 0.002 0.003 0.0 0.0 0.176 0.004 0.0 0.011 0.004 0.0 0.0 0.237 0.948
Riboflavin (mg) 0.042 n/a 0.0 0.002 0.003 0.002 0.0 0.001 0.108 0.004 0.011 0.004 0.024 0.0 0.001 0.2 0.8
Niacin (mg) 5.164 n/a 0.0 0.014 0.019 0.024 0.0 0.003 0.907 0.099 0.034 0.035 0.312 0.0 0.01 6.621 26.484
Pantothenic acid (mg) 0.378 n/a 0.0 0.012 n/a n/a 0.0 n/a 0.68 0.026 0.02 0.035 0.043 0.0 n/a 1.195 4.78
Vitamin B-6 (mg) 0.254 n/a 0.0 0.024 n/a 0.002 0.0 0.001 0.142 0.021 0.006 0.018 0.021 0.0 0.003 0.491 1.964
Folate (mcg) 1.846 n/a 0.0 0.059 0.0 0.053 0.0 0.026 38.556 1.45 0.567 4.607 1.985 0.0 0.117 49.265 197.06
Vitamin B-12 (mcg) 0.18 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.18 0.72
Choline (mg) 33.9 n/a 0.2 0.5 n/a 0.1 0.0 0.0 34.6 3.8 0.6 1.8 2.6 0.0 0.1 78.1 312.4
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.125 n/a 0.0 0.001 n/a n/a 0.0 n/a 0.153 0.001 0.0 n/a 0.013 n/a n/a 0.293 1.172
Threonine (g) 0.452 n/a 0.0 0.003 n/a n/a 0.0 n/a 0.386 0.005 0.0 n/a 0.035 n/a n/a 0.882 3.528
Isoleucine (g) 0.563 n/a 0.0 0.004 n/a n/a 0.0 n/a 0.476 0.007 0.003 n/a 0.043 n/a n/a 1.096 4.384
Leucine (g) 0.798 n/a 0.0 0.006 n/a n/a 0.0 n/a 0.839 0.009 0.003 n/a 0.071 n/a n/a 1.727 6.908
Lysine (g) 0.905 n/a 0.0 0.005 n/a n/a 0.0 n/a 0.533 0.008 0.003 n/a 0.051 n/a n/a 1.505 6.02
Methionine (g) 0.295 n/a 0.0 0.002 n/a n/a 0.0 n/a 0.181 0.001 0.0 n/a 0.013 n/a n/a 0.492 1.968
Cystine (g) 0.138 n/a 0.0 0.001 n/a n/a 0.0 n/a 0.187 0.001 0.0 n/a 0.016 n/a n/a 0.344 1.376
Phenylalanine (g) 0.425 n/a 0.0 0.004 n/a n/a 0.0 n/a 0.516 0.007 0.003 n/a 0.047 n/a n/a 1.0 4.0
Tyrosine (g) 0.36 n/a 0.0 0.002 n/a n/a 0.0 n/a 0.318 0.003 0.003 n/a 0.033 n/a n/a 0.717 2.868
Valine (g) 0.531 n/a 0.0 0.006 n/a n/a 0.0 n/a 0.675 0.009 0.003 n/a 0.044 n/a n/a 1.267 5.068
Arginine (g) 0.641 n/a 0.0 0.012 n/a n/a 0.0 n/a 1.134 0.005 0.003 n/a 0.061 n/a n/a 1.857 7.428
Histidine (g) 0.332 n/a 0.0 0.002 n/a n/a 0.0 n/a 0.261 0.004 0.0 n/a 0.023 n/a n/a 0.622 2.488
Alanine (g) 0.581 n/a 0.0 0.003 n/a n/a 0.0 n/a 0.459 0.004 0.003 n/a 0.04 n/a n/a 1.09 4.36
Aspartic acid (g) 0.951 n/a 0.0 0.01 n/a n/a 0.0 n/a 0.981 0.028 0.009 n/a 0.095 n/a n/a 2.072 8.288
Glutamic acid (g) 1.597 n/a 0.0 0.016 n/a n/a 0.0 n/a 2.359 0.021 0.006 n/a 0.21 n/a n/a 4.208 16.832
Glycine (g) 0.521 n/a 0.0 0.004 n/a n/a 0.0 n/a 0.522 0.005 0.003 n/a 0.04 n/a n/a 1.095 4.38
Proline (g) 0.438 n/a 0.0 0.002 n/a n/a 0.0 n/a 0.448 0.005 0.026 n/a 0.065 n/a n/a 0.984 3.936
Serine (g) 0.365 n/a 0.0 0.004 n/a n/a 0.0 n/a 0.55 0.007 0.003 n/a 0.051 n/a n/a 0.979 3.916
Cholesterol (mg) 26.767 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 26.767 107.068
Trans Fat (g) 0.014 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.014 0.056
Saturated Fat (g) 0.152 0.0 7.83 0.002 0.009 0.008 0.0 0.003 5.534 0.026 0.0 0.0 0.001 0.0 0.004 13.569 54.276
Phytosterols (mg) n/a n/a 125.307 n/a 0.414 0.357 0.0 0.242 n/a 1.977 n/a n/a n/a n/a 0.091 128.388 513.552
Monounsaturated Fat (g) 0.138 n/a 41.368 0.0 0.122 0.074 0.0 0.003 16.511 0.02 0.0 0.0 0.001 0.0 0.003 58.241 232.964
Polyunsaturated (g) 0.129 n/a 5.965 0.005 0.016 0.017 0.0 0.003 4.734 0.02 0.0 0.0 0.003 0.0 0.009 10.901 43.604