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Receta Cashew Jack Cheese Non Dairy Substitute - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 Tbsp. Onion chips
1 Tbsp. Food yeast flakes
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		cashews
137.0g 		water
237.0g 		garlic salt
0.35g 		honey
3.53g 		salt
3.0g 		lemon juice
30.5g 		oil
109.0g 		Total Per Serving Total for Recipe
Protein (g) 20.97 0.0 0.06 0.01 0.0 0.12 0.0 21.16 21.16
Total Fat (g) 63.5 0.0 0.0 0.0 0.0 0.0 109.0 172.5 172.5
Carbohydrates (g) 44.79 0.0 0.25 2.91 0.0 2.63 0.0 50.58 50.58
Ash (g) 5.41 0.24 0.01 0.01 2.99 0.08 0.0 8.74 8.74
Calories (kcal) 786.38 0.0 1.162 10.731 0.0 7.625 963.56 1769.458 1769.458
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.03 n/a n/a n/a 0.03 0.03
Glucose (dextrose) (g) n/a n/a n/a 1.26 n/a n/a n/a 1.26 1.26
Fructose (g) n/a n/a n/a 1.45 n/a n/a n/a 1.45 1.45
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.05 n/a n/a n/a 0.05 0.05
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.33 236.76 0.02 0.6 0.01 27.67 0.0 267.4 267.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 6.86 0.0 0.09 2.9 0.0 0.73 0.0 10.58 10.58
Galactose (g) n/a n/a n/a 0.11 n/a n/a n/a 0.11 0.11
Dietary Fiber (g) 4.1 0.0 0.0 0.0 0.0 0.1 0.0 4.3 4.3
Calcium (mg) 61.65 7.11 0.28 0.212 0.72 2.135 0.0 72.107 72.107
Iron (mg) 8.22 0.0 0.01 0.01 0.01 0.01 0.02 8.29 8.29
Magnesium (mg) 356.2 2.37 0.203 0.071 0.03 1.83 0.0 360.704 360.704
Phosphorus (mg) 671.3 0.0 1.46 0.141 0.0 1.83 0.0 674.731 674.731
Potassium (mg) 774.05 0.0 3.854 1.836 0.24 37.82 0.0 817.799 817.799
Sodium (mg) 876.8 9.48 0.091 0.141 1162.74 0.305 0.0 2049.557 2049.557
Zinc (mg) 7.67 0.02 0.01 0.01 0.0 0.02 0.0 7.73 7.73
Copper (mg) 3.041 0.024 0.001 0.001 0.001 0.009 0.0 3.077 3.077
Manganese (mg) 1.137 0.0 0.002 0.003 0.003 0.003 n/a 1.148 1.148
Selenium (mcg) 16.0 0.0 0.1 0.0 0.0 0.0 0.0 16.2 16.2
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 6.1 0.0 6.1 6.1
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.305 0.0 0.305 0.305
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.915 0.0 0.915 0.915
Vitamin E (mg) 1.26 0.0 0.0 0.0 0.0 0.05 10.04 11.35 11.35
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 31.51 0.0 0.0 0.0 0.0 2.745 0.0 34.255 34.255
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.1 0.0 0.0 14.0 0.0 14.1 14.1
Thiamin (mg) 0.274 0.0 0.002 0.0 0.0 0.009 0.0 0.285 0.285
Riboflavin (mg) 0.274 0.0 0.001 0.001 0.0 0.003 0.0 0.279 0.279
Niacin (mg) 1.918 0.0 0.002 0.004 0.0 0.031 0.0 1.955 1.955
Pantothenic acid (mg) 1.671 0.0 n/a 0.002 0.0 0.031 0.0 1.704 1.704
Vitamin B-6 (mg) 0.356 0.0 0.01 0.001 0.0 0.015 0.0 0.382 0.382
Folate (mcg) 94.53 0.0 0.007 0.071 0.0 3.965 0.0 98.573 98.573
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 83.6 0.0 0.2 0.1 0.0 1.6 n/a 85.4 85.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.329 n/a 0.001 0.0 0.0 n/a 0.0 0.33 0.33
Threonine (g) 0.808 n/a 0.002 0.0 0.0 n/a 0.0 0.81 0.81
Isoleucine (g) 1.0 n/a 0.002 0.0 0.0 n/a 0.0 1.003 1.003
Leucine (g) 1.767 n/a 0.004 0.0 0.0 n/a 0.0 1.771 1.771
Lysine (g) 1.123 n/a 0.002 0.0 0.0 n/a 0.0 1.126 1.126
Methionine (g) 0.37 n/a 0.001 0.0 0.0 n/a 0.0 0.371 0.371
Cystine (g) 0.384 n/a 0.001 0.0 0.0 n/a 0.0 0.384 0.384
Phenylalanine (g) 1.082 n/a 0.002 0.0 0.0 n/a 0.0 1.084 1.084
Tyrosine (g) 0.671 n/a 0.001 0.0 0.0 n/a 0.0 0.672 0.672
Valine (g) 1.425 n/a 0.002 0.0 0.0 n/a 0.0 1.428 1.428
Arginine (g) 2.384 n/a 0.006 0.0 0.0 n/a 0.0 2.39 2.39
Histidine (g) 0.548 n/a 0.001 0.0 0.0 n/a 0.0 0.549 0.549
Alanine (g) 0.959 n/a 0.001 0.0 0.0 n/a 0.0 0.961 0.961
Aspartic acid (g) 2.069 n/a 0.005 0.001 0.0 n/a 0.0 2.074 2.074
Glutamic acid (g) 4.959 n/a 0.007 0.001 0.0 n/a 0.0 4.968 4.968
Glycine (g) 1.096 n/a 0.002 0.0 0.0 n/a 0.0 1.098 1.098
Proline (g) 0.945 n/a 0.001 0.003 0.0 n/a 0.0 0.949 0.949
Serine (g) 1.165 n/a 0.002 0.0 0.0 n/a 0.0 1.167 1.167
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 2.812 2.812 2.812
Saturated Fat (g) 12.549 0.0 0.0 0.0 0.0 0.0 8.099 20.648 20.648
Phytosterols (mg) 216.46 n/a 0.028 n/a 0.0 n/a 272.5 488.988 488.988
Monounsaturated Fat (g) 37.428 0.0 0.0 0.0 0.0 0.0 24.776 62.204 62.204
Polyunsaturated (g) 10.741 0.0 0.001 0.0 0.0 0.0 71.003 81.745 81.745