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Receta Cashew Mint Pakoda - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Mint Leaves – 1 cup, chopped
Oil as required
Salt as per taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		cashew nuts
100.0g 		flour
1.0g 		rice flour
39.5g 		mint
0.0g 		oil
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 15.31 0.1 2.35 n/a n/a n/a 17.76 17.76
Total Fat (g) 46.35 0.01 0.56 n/a n/a n/a 46.92 46.92
Carbohydrates (g) 32.69 0.76 31.65 n/a n/a n/a 65.1 65.1
Ash (g) 3.95 0.0 0.24 n/a n/a n/a 4.2 4.2
Calories (kcal) 574.0 3.64 144.57 n/a n/a n/a 722.21 722.21
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Water (g) 1.7 0.12 4.7 n/a n/a n/a 6.52 6.52
Caffeine (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Sugars (g) 5.01 0.0 0.05 n/a n/a n/a 5.06 5.06
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 3.0 0.0 0.9 n/a n/a n/a 4.0 4.0
Calcium (mg) 45.0 0.15 3.95 n/a n/a n/a 49.1 49.1
Iron (mg) 6.0 0.05 0.14 n/a n/a n/a 6.18 6.18
Magnesium (mg) 260.0 0.22 13.825 n/a n/a n/a 274.045 274.045
Phosphorus (mg) 490.0 1.08 38.71 n/a n/a n/a 529.79 529.79
Potassium (mg) 565.0 1.07 30.02 n/a n/a n/a 596.09 596.09
Sodium (mg) 640.0 0.02 0.0 n/a n/a n/a 640.02 640.02
Zinc (mg) 5.6 0.01 0.32 n/a n/a n/a 5.92 5.92
Copper (mg) 2.22 0.001 0.051 n/a n/a n/a 2.273 2.273
Manganese (mg) 0.83 0.007 0.474 n/a n/a n/a 1.311 1.311
Selenium (mcg) 11.7 0.3 6.0 n/a n/a n/a 18.0 18.0
Vitamin A, IU (IU) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Retinol (mcg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Beta Carotene (mcg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin E (mg) 0.92 0.0 0.04 n/a n/a n/a 0.96 0.96
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 23.0 0.18 0.0 n/a n/a n/a 23.18 23.18
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Thiamin (mg) 0.2 0.008 0.055 n/a n/a n/a 0.263 0.263
Riboflavin (mg) 0.2 0.005 0.008 n/a n/a n/a 0.213 0.213
Niacin (mg) 1.4 0.059 1.023 n/a n/a n/a 2.482 2.482
Pantothenic acid (mg) 1.22 0.004 0.324 n/a n/a n/a 1.548 1.548
Vitamin B-6 (mg) 0.26 0.0 0.174 n/a n/a n/a 0.434 0.434
Folate (mcg) 69.0 1.83 1.58 n/a n/a n/a 72.41 72.41
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Choline (mg) 61.0 0.1 2.3 n/a n/a n/a 63.4 63.4
Folic acid (mcg) 0.0 1.54 0.0 n/a n/a n/a 1.54 1.54
Tryptophan (g) 0.24 0.001 0.028 n/a n/a n/a 0.269 0.269
Threonine (g) 0.59 0.003 0.083 n/a n/a n/a 0.676 0.676
Isoleucine (g) 0.73 0.004 0.095 n/a n/a n/a 0.828 0.828
Leucine (g) 1.29 0.007 0.194 n/a n/a n/a 1.491 1.491
Lysine (g) 0.82 0.002 0.083 n/a n/a n/a 0.905 0.905
Methionine (g) 0.27 0.002 0.055 n/a n/a n/a 0.327 0.327
Cystine (g) 0.28 0.002 0.043 n/a n/a n/a 0.326 0.326
Phenylalanine (g) 0.79 0.005 0.126 n/a n/a n/a 0.922 0.922
Tyrosine (g) 0.49 0.003 0.122 n/a n/a n/a 0.616 0.616
Valine (g) 1.04 0.004 0.138 n/a n/a n/a 1.182 1.182
Arginine (g) 1.74 0.004 0.205 n/a n/a n/a 1.95 1.95
Histidine (g) 0.4 0.002 0.059 n/a n/a n/a 0.462 0.462
Alanine (g) 0.7 0.003 0.13 n/a n/a n/a 0.834 0.834
Aspartic acid (g) 1.51 0.004 0.217 n/a n/a n/a 1.732 1.732
Glutamic acid (g) 3.62 0.035 0.435 n/a n/a n/a 4.089 4.089
Glycine (g) 0.8 0.004 0.107 n/a n/a n/a 0.91 0.91
Proline (g) 0.69 0.012 0.111 n/a n/a n/a 0.813 0.813
Serine (g) 0.85 0.005 0.122 n/a n/a n/a 0.978 0.978
Cholesterol (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 9.16 0.002 0.154 n/a n/a n/a 9.316 9.316
Phytosterols (mg) 158.0 n/a n/a n/a n/a n/a 158.0 158.0
Monounsaturated Fat (g) 27.32 0.001 0.174 n/a n/a n/a 27.495 27.495
Polyunsaturated (g) 7.84 0.004 0.15 n/a n/a n/a 7.994 7.994