Receta Cashew ricotta (vegan) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

~1/2 cup (or more) jarred pasta or pizza sauce

~1/2 cup (or more) cashew ricotta

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	pitas 0.13g	garlic 2.61g	Total Per Serving	Total for Recipe
Protein (g)	0.01	0.17	0.18	0.18
Total Fat (g)	0.0	0.01	0.02	0.02
Carbohydrates (g)	0.07	0.86	0.94	0.94
Ash (g)	n/a	0.04	0.04	0.04
Calories (kcal)	0.356	3.889	4.245	4.245
Starch (g)	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0
Water (g)	0.04	1.53	1.57	1.57
Caffeine (mg)	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.03	0.03	0.03
Galactose (g)	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.1	0.1	0.1
Calcium (mg)	0.025	4.724	4.749	4.749
Iron (mg)	0.0	0.04	0.05	0.05
Magnesium (mg)	0.072	0.653	0.724	0.724
Phosphorus (mg)	0.212	3.993	4.205	4.205
Potassium (mg)	0.247	10.466	10.713	10.713
Sodium (mg)	0.545	0.444	0.988	0.988
Zinc (mg)	0.0	0.03	0.03	0.03
Copper (mg)	0.0	0.008	0.008	0.008
Manganese (mg)	n/a	0.044	0.044	0.044
Selenium (mcg)	0.1	0.4	0.4	0.4
Vitamin A, IU (IU)	n/a	0.235	0.235	0.235
Retinol (mcg)	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.0
Beta Carotene (mcg)	0.003	0.131	0.133	0.133
Vitamin E (mg)	0.0	0.0	0.0	0.0
Vitamin D (IU)	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.12	0.418	0.537	0.537
Tocopherol, beta (mg)	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.8	0.8	0.8
Thiamin (mg)	0.001	0.005	0.006	0.006
Riboflavin (mg)	0.0	0.003	0.003	0.003
Niacin (mg)	0.007	0.018	0.026	0.026
Pantothenic acid (mg)	n/a	0.016	0.016	0.016
Vitamin B-6 (mg)	0.0	0.032	0.033	0.033
Folate (mcg)	0.137	0.078	0.215	0.215
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0
Choline (mg)	0.0	0.6	0.6	0.6
Folic acid (mcg)	0.062	0.0	0.062	0.062
Tryptophan (g)	n/a	0.002	0.002	0.002
Threonine (g)	n/a	0.004	0.004	0.004
Isoleucine (g)	n/a	0.006	0.006	0.006
Leucine (g)	n/a	0.008	0.008	0.008
Lysine (g)	n/a	0.007	0.007	0.007
Methionine (g)	n/a	0.002	0.002	0.002
Cystine (g)	n/a	0.002	0.002	0.002
Phenylalanine (g)	n/a	0.005	0.005	0.005
Tyrosine (g)	n/a	0.002	0.002	0.002
Valine (g)	n/a	0.008	0.008	0.008
Arginine (g)	n/a	0.016	0.016	0.016
Histidine (g)	n/a	0.003	0.003	0.003
Alanine (g)	n/a	0.003	0.003	0.003
Aspartic acid (g)	n/a	0.013	0.013	0.013
Glutamic acid (g)	n/a	0.021	0.021	0.021
Glycine (g)	n/a	0.005	0.005	0.005
Proline (g)	n/a	0.003	0.003	0.003
Serine (g)	n/a	0.005	0.005	0.005
Cholesterol (mg)	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.0	0.002	0.003	0.003
Phytosterols (mg)	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.0	0.0	0.001	0.001
Polyunsaturated (g)	0.001	0.007	0.007	0.007