Receta Cashew Samosa - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

Maida – 2 cups

Cardamom Powder – 2 tsp

Oil as required

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	sugar 200.0g	cashews 137.0g	coconut 41.6g	cardamom 0.0g	oil 0.0g	Total Per Serving	Total for Recipe
Protein (g)	0.0	20.97	1.39	n/a	n/a	22.36	22.36
Total Fat (g)	0.0	63.5	13.93	n/a	n/a	77.43	77.43
Carbohydrates (g)	199.96	44.79	6.34	n/a	n/a	251.08	251.08
Ash (g)	0.0	5.41	0.4	n/a	n/a	5.82	5.82
Calories (kcal)	774.0	786.38	147.264	n/a	n/a	1707.644	1707.644
Starch (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Water (g)	0.06	2.33	19.55	n/a	n/a	21.94	21.94
Caffeine (mg)	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Sugars (g)	199.82	6.86	2.59	n/a	n/a	209.28	209.28
Galactose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	4.1	3.7	n/a	n/a	7.9	7.9
Calcium (mg)	2.0	61.65	5.824	n/a	n/a	69.474	69.474
Iron (mg)	0.02	8.22	1.01	n/a	n/a	9.25	9.25
Magnesium (mg)	0.0	356.2	13.312	n/a	n/a	369.512	369.512
Phosphorus (mg)	0.0	671.3	47.008	n/a	n/a	718.308	718.308
Potassium (mg)	4.0	774.05	148.096	n/a	n/a	926.146	926.146
Sodium (mg)	0.0	876.8	8.32	n/a	n/a	885.12	885.12
Zinc (mg)	0.0	7.67	0.46	n/a	n/a	8.13	8.13
Copper (mg)	0.0	3.041	0.183	n/a	n/a	3.224	3.224
Manganese (mg)	0.0	1.137	0.624	n/a	n/a	1.761	1.761
Selenium (mcg)	1.2	16.0	4.2	n/a	n/a	21.4	21.4
Vitamin A, IU (IU)	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Retinol (mcg)	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Beta Carotene (mcg)	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Vitamin E (mg)	0.0	1.26	0.1	n/a	n/a	1.36	1.36
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	31.51	0.0	n/a	n/a	31.51	31.51
Tocopherol, beta (mg)	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	0.22	n/a	n/a	0.22	0.22
Tocopherol, delta (mg)	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.0	1.4	n/a	n/a	1.4	1.4
Thiamin (mg)	0.0	0.274	0.029	n/a	n/a	0.303	0.303
Riboflavin (mg)	0.04	0.274	0.008	n/a	n/a	0.322	0.322
Niacin (mg)	0.0	1.918	0.225	n/a	n/a	2.143	2.143
Pantothenic acid (mg)	0.0	1.671	0.125	n/a	n/a	1.796	1.796
Vitamin B-6 (mg)	0.0	0.356	0.021	n/a	n/a	0.377	0.377
Folate (mcg)	0.0	94.53	10.816	n/a	n/a	105.346	105.346
Vitamin B-12 (mcg)	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Choline (mg)	0.0	83.6	5.0	n/a	n/a	88.6	88.6
Folic acid (mcg)	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Tryptophan (g)	n/a	0.329	0.017	n/a	n/a	0.345	0.345
Threonine (g)	n/a	0.808	0.05	n/a	n/a	0.858	0.858
Isoleucine (g)	n/a	1.0	0.054	n/a	n/a	1.054	1.054
Leucine (g)	n/a	1.767	0.104	n/a	n/a	1.871	1.871
Lysine (g)	n/a	1.123	0.062	n/a	n/a	1.186	1.186
Methionine (g)	n/a	0.37	0.025	n/a	n/a	0.395	0.395
Cystine (g)	n/a	0.384	0.029	n/a	n/a	0.413	0.413
Phenylalanine (g)	n/a	1.082	0.071	n/a	n/a	1.153	1.153
Tyrosine (g)	n/a	0.671	0.042	n/a	n/a	0.713	0.713
Valine (g)	n/a	1.425	0.083	n/a	n/a	1.508	1.508
Arginine (g)	n/a	2.384	0.229	n/a	n/a	2.613	2.613
Histidine (g)	n/a	0.548	0.033	n/a	n/a	0.581	0.581
Alanine (g)	n/a	0.959	0.071	n/a	n/a	1.03	1.03
Aspartic acid (g)	n/a	2.069	0.137	n/a	n/a	2.206	2.206
Glutamic acid (g)	n/a	4.959	0.316	n/a	n/a	5.276	5.276
Glycine (g)	n/a	1.096	0.067	n/a	n/a	1.163	1.163
Proline (g)	n/a	0.945	0.058	n/a	n/a	1.004	1.004
Serine (g)	n/a	1.165	0.071	n/a	n/a	1.235	1.235
Cholesterol (mg)	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.0	12.549	12.355	n/a	n/a	24.904	24.904
Phytosterols (mg)	n/a	216.46	19.552	n/a	n/a	236.012	236.012
Monounsaturated Fat (g)	0.0	37.428	0.595	n/a	n/a	38.023	38.023
Polyunsaturated (g)	0.0	10.741	0.154	n/a	n/a	10.895	10.895