Receta Cashew Uncheese - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 Tbsp. Nutritional yeast
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		agar
7.5g 		agar
0.84g 		water
177.75g 		cashews
177.44g 		sunflower
18.9g 		sea salt
4.5g 		lemon juice
30.5g 		carrot
10.68g 		oil
6.8g 		Total Per Serving Total for Recipe
Protein (g) 0.04 0.0 0.0 32.33 3.93 0.0 0.12 0.1 0.0 36.52 73.04
Total Fat (g) 0.0 0.0 0.0 77.81 9.73 0.0 0.0 0.03 6.8 94.36 188.72
Carbohydrates (g) 0.51 0.06 0.0 53.57 3.78 0.0 2.63 1.02 0.0 61.57 123.14
Ash (g) 0.1 0.01 0.18 4.51 0.57 4.49 0.08 0.1 0.0 10.04 20.08
Calories (kcal) 1.95 0.217 0.0 981.243 110.376 0.0 7.625 4.379 60.112 1165.902 2331.804
Starch (g) n/a n/a n/a 41.68 n/a n/a n/a 0.15 n/a 41.83 83.66
Sucrose (g) n/a n/a n/a 10.31 0.47 n/a n/a 0.38 n/a 11.17 22.34
Glucose (dextrose) (g) n/a n/a n/a 0.09 n/a n/a n/a 0.06 n/a 0.15 0.3
Fructose (g) n/a n/a n/a 0.09 n/a n/a n/a 0.06 n/a 0.15 0.3
Lactose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 6.85 0.76 177.57 9.23 0.89 0.01 27.67 9.43 0.0 232.42 464.84
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.02 0.0 0.0 10.49 0.5 0.0 0.73 0.51 0.0 12.24 24.48
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 5.9 1.6 0.0 0.1 0.3 0.0 7.9 15.8
Calcium (mg) 4.05 0.451 5.333 65.653 14.742 1.08 2.135 3.524 0.0 96.968 193.936
Iron (mg) 0.14 0.02 0.0 11.85 0.99 0.01 0.01 0.03 0.0 13.06 26.12
Magnesium (mg) 5.025 0.559 1.778 518.125 61.425 0.045 1.83 1.282 0.0 590.068 1180.136
Phosphorus (mg) 0.375 0.042 0.0 1052.219 124.74 0.0 1.83 3.738 0.0 1182.944 2365.888
Potassium (mg) 16.95 1.887 0.0 1171.104 121.905 0.36 37.82 34.176 0.0 1384.202 2768.404
Sodium (mg) 0.675 0.075 7.11 21.293 1.701 1744.11 0.305 7.369 0.0 1782.638 3565.276
Zinc (mg) 0.04 0.0 0.02 10.26 0.95 0.0 0.02 0.03 0.0 11.31 22.62
Copper (mg) 0.005 0.001 0.018 3.904 0.34 0.001 0.009 0.005 0.0 4.282 8.564
Manganese (mg) 0.028 0.003 0.0 2.946 0.369 0.005 0.003 0.015 n/a 3.367 6.734
Selenium (mcg) 0.1 0.0 0.0 35.3 10.0 0.0 0.0 0.0 0.0 45.4 90.8
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 9.45 0.0 6.1 1784.201 0.0 1799.751 3599.502
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.567 0.0 0.305 89.178 0.0 90.05 180.1
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 5.67 0.0 0.915 884.838 0.0 891.423 1782.846
Vitamin E (mg) 0.07 0.01 0.0 1.6 6.28 0.0 0.05 0.07 0.63 8.69 17.38
Vitamin D (IU) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.107 0.0 0.107 0.214
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 39.037 0.0 0.0 2.745 27.341 0.0 69.123 138.246
Tocopherol, beta (mg) n/a n/a n/a 0.05 0.22 n/a n/a 0.0 n/a 0.27 0.54
Tocopherol, gamma (mg) n/a n/a n/a 9.42 0.02 n/a n/a 0.0 n/a 9.45 18.9
Tocopherol, delta (mg) n/a n/a n/a 0.64 0.0 n/a n/a 0.0 n/a 0.64 1.28
Vitamin C (mg) 0.0 0.0 0.0 0.9 0.3 0.0 14.0 0.6 0.0 15.8 31.6
Thiamin (mg) 0.001 0.0 0.0 0.745 0.28 0.0 0.009 0.007 0.0 1.042 2.084
Riboflavin (mg) 0.002 0.0 0.0 0.106 0.068 0.0 0.003 0.006 0.0 0.186 0.372
Niacin (mg) 0.005 0.001 0.0 1.881 1.576 0.0 0.031 0.105 0.0 3.597 7.194
Pantothenic acid (mg) 0.023 0.003 0.0 1.526 0.214 0.0 0.031 0.029 0.0 1.824 3.648
Vitamin B-6 (mg) 0.002 0.0 0.0 0.745 0.255 0.0 0.015 0.015 0.0 1.033 2.066
Folate (mcg) 6.375 0.71 0.0 44.36 42.903 0.0 3.965 2.029 0.0 100.342 200.684
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.5 0.1 0.0 n/a 10.4 0.0 1.6 0.9 n/a 13.4 26.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a 0.515 0.066 0.0 n/a 0.001 0.0 0.582 1.164
Threonine (g) n/a n/a n/a 1.224 0.176 0.0 n/a 0.02 0.0 1.42 2.84
Isoleucine (g) n/a n/a n/a 1.402 0.215 0.0 n/a 0.009 0.0 1.626 3.252
Leucine (g) n/a n/a n/a 2.608 0.314 0.0 n/a 0.011 0.0 2.933 5.866
Lysine (g) n/a n/a n/a 1.65 0.178 0.0 n/a 0.011 0.0 1.839 3.678
Methionine (g) n/a n/a n/a 0.639 0.093 0.0 n/a 0.002 0.0 0.734 1.468
Cystine (g) n/a n/a n/a 0.692 0.085 0.0 n/a 0.009 0.0 0.786 1.572
Phenylalanine (g) n/a n/a n/a 1.686 0.221 0.0 n/a 0.006 0.0 1.913 3.826
Tyrosine (g) n/a n/a n/a 0.905 0.127 0.0 n/a 0.004 0.0 1.036 2.072
Valine (g) n/a n/a n/a 1.934 0.249 0.0 n/a 0.007 0.0 2.191 4.382
Arginine (g) n/a n/a n/a 3.762 0.454 0.0 n/a 0.01 0.0 4.225 8.45
Histidine (g) n/a n/a n/a 0.816 0.119 0.0 n/a 0.004 0.0 0.94 1.88
Alanine (g) n/a n/a n/a 1.49 0.212 0.0 n/a 0.012 0.0 1.714 3.428
Aspartic acid (g) n/a n/a n/a 3.194 0.463 0.0 n/a 0.02 0.0 3.677 7.354
Glutamic acid (g) n/a n/a n/a 8.003 1.055 0.0 n/a 0.04 0.0 9.097 18.194
Glycine (g) n/a n/a n/a 1.668 0.276 0.0 n/a 0.005 0.0 1.949 3.898
Proline (g) n/a n/a n/a 1.437 0.223 0.0 n/a 0.005 0.0 1.666 3.332
Serine (g) n/a n/a n/a 1.916 0.204 0.0 n/a 0.005 0.0 2.126 4.252
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.175 0.175 0.35
Saturated Fat (g) 0.001 0.0 0.0 13.805 0.843 0.0 0.0 0.004 0.505 15.158 30.316
Phytosterols (mg) n/a n/a n/a n/a 100.926 0.0 n/a n/a 17.0 117.926 235.852
Monounsaturated Fat (g) 0.0 0.0 0.0 42.231 3.502 0.0 0.0 0.001 1.546 47.28 94.56
Polyunsaturated (g) 0.001 0.0 0.0 13.929 4.373 0.0 0.0 0.013 4.43 22.746 45.492