Receta Cassava Cake - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	cassava 137.33g	coconut 17.33g	eggs 32.85g	butter 1.58g	vanilla 0.35g	milk 0.0g	Total Per Serving	Total for Recipe
Protein (g)	1.87	0.58	4.13	0.01	0.0	n/a	6.59	39.54
Total Fat (g)	0.38	5.8	3.27	1.28	0.0	n/a	10.73	64.38
Carbohydrates (g)	52.27	2.64	0.25	0.0	0.04	n/a	55.21	331.26
Ash (g)	0.85	0.17	0.28	0.03	0.0	n/a	1.34	8.04
Calories (kcal)	219.733	61.36	46.98	11.305	1.008	n/a	340.386	2042.316
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	0.04	n/a	n/a	n/a	0.04	0.24
Glucose (dextrose) (g)	n/a	n/a	0.07	n/a	n/a	n/a	0.07	0.42
Fructose (g)	n/a	n/a	0.04	n/a	n/a	n/a	0.04	0.24
Lactose (g)	n/a	n/a	0.04	n/a	n/a	n/a	0.04	0.24
Maltose (g)	n/a	n/a	0.04	n/a	n/a	n/a	0.04	0.24
Alcohol (g)	0.0	0.0	0.0	0.0	0.1	n/a	0.1	0.6
Water (g)	81.96	8.14	24.92	0.25	0.18	n/a	115.46	692.76
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	2.33	1.08	0.25	0.0	0.04	n/a	3.71	22.26
Galactose (g)	n/a	n/a	0.04	n/a	n/a	n/a	0.04	0.24
Dietary Fiber (g)	2.5	1.6	0.0	0.0	0.0	n/a	4.0	24.0
Calcium (mg)	21.973	2.427	17.412	0.378	0.039	n/a	42.229	253.374
Iron (mg)	0.37	0.42	0.6	0.0	0.0	n/a	1.39	8.34
Magnesium (mg)	28.84	5.547	3.942	0.032	0.042	n/a	38.403	230.418
Phosphorus (mg)	37.08	19.587	62.75	0.378	0.021	n/a	119.816	718.896
Potassium (mg)	372.173	61.707	44.023	0.378	0.518	n/a	478.8	2872.8
Sodium (mg)	19.227	3.467	45.995	9.082	0.032	n/a	77.801	466.806
Zinc (mg)	0.47	0.19	0.36	0.0	0.0	n/a	1.02	6.12
Copper (mg)	0.137	0.076	0.033	0.0	0.0	n/a	0.247	1.482
Manganese (mg)	0.522	0.26	0.013	0.0	0.001	n/a	0.796	4.776
Selenium (mcg)	1.0	1.8	10.4	0.0	0.0	n/a	13.1	78.6
Vitamin A, IU (IU)	17.853	0.0	159.996	39.401	0.0	n/a	217.25	1303.5
Retinol (mcg)	0.0	0.0	45.666	10.579	0.0	n/a	56.246	337.476
Vitamin A, RAE (mcg_RAE)	1.373	0.0	45.995	10.784	0.0	n/a	58.152	348.912
Beta Carotene (mcg)	10.987	0.0	3.285	2.491	0.0	n/a	16.763	100.578
Vitamin E (mg)	0.26	0.04	0.32	0.04	0.0	n/a	0.66	3.96
Vitamin D (IU)	n/a	n/a	11.499	0.883	n/a	n/a	12.382	74.292
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	108.745	0.0	0.0	n/a	108.745	652.47
Tocopherol, beta (mg)	n/a	0.0	0.01	0.0	n/a	n/a	0.01	0.06
Tocopherol, gamma (mg)	n/a	0.09	0.16	0.0	n/a	n/a	0.26	1.56
Tocopherol, delta (mg)	n/a	0.0	0.01	0.0	n/a	n/a	0.01	0.06
Vitamin C (mg)	28.3	0.6	0.0	0.0	0.0	n/a	28.9	173.4
Thiamin (mg)	0.124	0.012	0.023	0.0	0.0	n/a	0.159	0.954
Riboflavin (mg)	0.069	0.003	0.158	0.0	0.0	n/a	0.231	1.386
Niacin (mg)	1.167	0.094	0.023	0.001	0.002	n/a	1.286	7.716
Pantothenic acid (mg)	0.151	0.052	0.473	0.002	0.0	n/a	0.678	4.068
Vitamin B-6 (mg)	0.124	0.009	0.046	0.0	0.0	n/a	0.178	1.068
Folate (mcg)	37.08	4.507	15.441	0.047	0.0	n/a	57.075	342.45
Vitamin B-12 (mcg)	0.0	0.0	0.42	0.0	0.0	n/a	0.43	2.58
Choline (mg)	32.5	2.1	82.5	0.3	n/a	n/a	117.4	704.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Tryptophan (g)	0.027	0.007	0.056	0.0	n/a	n/a	0.09	0.54
Threonine (g)	0.041	0.021	0.184	0.001	n/a	n/a	0.247	1.482
Isoleucine (g)	0.041	0.023	0.22	0.001	n/a	n/a	0.285	1.71
Leucine (g)	0.055	0.043	0.358	0.001	n/a	n/a	0.458	2.748
Lysine (g)	0.055	0.026	0.299	0.001	n/a	n/a	0.381	2.286
Methionine (g)	0.014	0.01	0.125	0.0	n/a	n/a	0.149	0.894
Cystine (g)	0.041	0.012	0.089	0.0	n/a	n/a	0.142	0.852
Phenylalanine (g)	0.041	0.029	0.223	0.001	n/a	n/a	0.295	1.77
Tyrosine (g)	0.027	0.017	0.164	0.001	n/a	n/a	0.21	1.26
Valine (g)	0.055	0.035	0.283	0.001	n/a	n/a	0.373	2.238
Arginine (g)	0.192	0.095	0.269	0.0	n/a	n/a	0.557	3.342
Histidine (g)	0.027	0.014	0.102	0.0	n/a	n/a	0.143	0.858
Alanine (g)	0.055	0.029	0.243	0.0	n/a	n/a	0.328	1.968
Aspartic acid (g)	0.11	0.057	0.437	0.001	n/a	n/a	0.605	3.63
Glutamic acid (g)	0.288	0.132	0.552	0.003	n/a	n/a	0.975	5.85
Glycine (g)	0.041	0.028	0.141	0.0	n/a	n/a	0.211	1.266
Proline (g)	0.041	0.024	0.168	0.001	n/a	n/a	0.234	1.404
Serine (g)	0.041	0.029	0.319	0.001	n/a	n/a	0.39	2.34
Cholesterol (mg)	0.0	0.0	138.97	3.39	0.0	n/a	142.359	854.154
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.096	5.148	1.018	0.81	0.0	n/a	7.073	42.438
Phytosterols (mg)	n/a	8.147	n/a	n/a	n/a	n/a	8.147	48.882
Monounsaturated Fat (g)	0.11	0.248	1.252	0.331	0.0	n/a	1.941	11.646
Polyunsaturated (g)	0.069	0.064	0.447	0.048	0.0	n/a	0.628	3.768