Receta Casserole Bbq Chicken - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1/4 c. Minced green Pepper---optional

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	chicken 154.22g	flour 10.42g	salt 2.0g	oil 9.08g	catsup 40.0g	water 39.5g	worcestershire sauce 5.67g	sugar 2.29g	pepper 0.04g	corn kernels -- 25.99g	Total Per Serving	Total for Recipe
Protein (g)	28.69	1.08	0.0	0.0	0.7	0.0	0.0	0.0	0.0	0.85	31.32	187.92
Total Fat (g)	23.23	0.1	0.0	9.08	0.12	0.0	0.0	0.0	0.0	0.2	32.74	196.44
Carbohydrates (g)	0.0	7.95	0.0	0.0	10.06	0.0	1.1	2.25	0.03	6.11	27.49	164.94
Ash (g)	1.22	0.05	2.0	0.0	1.46	0.04	0.11	0.01	0.0	0.17	5.06	30.36
Calories (kcal)	331.574	37.917	0.0	80.297	38.8	0.0	4.42	8.708	0.111	25.468	527.294	3163.764
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	2.17	n/a	0.63	2.79	16.74
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	4.7	n/a	n/a	0.03	n/a	0.15	4.88	29.28
Fructose (g)	n/a	n/a	n/a	n/a	3.72	n/a	n/a	0.03	n/a	0.15	3.89	23.34
Lactose (g)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	n/a	0.0	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	0.69	n/a	n/a	0.0	n/a	0.05	0.75	4.5
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	101.77	1.24	0.0	0.0	27.66	39.46	4.45	0.03	0.0	18.66	193.28	1159.68
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	0.0	0.03	0.0	0.0	9.11	0.0	0.57	2.22	0.0	0.98	12.91	77.46
Galactose (g)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	n/a	0.0	0.0	0.0
Dietary Fiber (g)	0.0	0.3	0.0	0.0	0.1	0.0	0.0	0.0	0.0	0.7	1.1	6.6
Calcium (mg)	16.964	1.563	0.48	0.0	7.2	1.185	6.063	1.902	0.189	1.04	36.586	219.516
Iron (mg)	1.39	0.48	0.01	0.0	0.2	0.0	0.3	0.02	0.01	0.18	2.59	15.54
Magnesium (mg)	30.844	2.292	0.02	0.0	7.6	0.395	0.737	0.206	0.084	8.316	50.494	302.964
Phosphorus (mg)	226.704	11.25	0.0	0.0	13.2	0.0	3.4	0.092	0.075	22.609	277.33	1663.98
Potassium (mg)	291.477	11.146	0.16	0.0	152.8	0.0	45.333	3.048	0.546	76.403	580.913	3485.478
Sodium (mg)	107.954	0.208	775.16	0.0	445.6	1.58	55.533	0.642	0.019	1.299	1387.996	8327.976
Zinc (mg)	2.02	0.07	0.0	0.0	0.1	0.0	0.01	0.0	0.0	0.18	2.4	14.4
Copper (mg)	0.077	0.015	0.001	0.0	0.072	0.004	0.011	0.001	0.0	0.013	0.194	1.164
Manganese (mg)	0.031	0.071	0.002	n/a	0.052	0.0	n/a	0.001	0.002	0.042	0.201	1.206
Selenium (mcg)	22.2	3.5	0.0	0.0	0.1	0.0	0.0	0.0	0.0	0.2	26.1	156.6
Vitamin A, IU (IU)	215.909	0.0	0.0	0.0	373.2	0.0	4.477	0.0	0.13	63.41	657.125	3942.75
Retinol (mcg)	63.23	0.0	0.0	0.0	0.0	0.0	0.057	0.0	0.0	0.0	63.287	379.722
Vitamin A, RAE (mcg_RAE)	64.773	0.0	0.0	0.0	18.8	0.0	0.283	0.0	0.007	3.119	86.981	521.886
Beta Carotene (mcg)	0.0	0.0	0.0	0.0	224.0	0.0	2.437	0.0	0.068	15.852	242.357	1454.142
Vitamin E (mg)	0.46	0.01	0.0	0.84	0.58	0.0	0.0	0.0	0.0	0.02	1.92	11.52
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	6683.6	0.0	0.0	0.0	0.003	0.0	6683.603	40101.618
Lutein + zeaxanthin (mcg)	0.0	1.875	0.0	0.0	0.0	0.0	2.72	0.0	0.089	233.108	237.792	1426.752
Tocopherol, beta (mg)	n/a	0.01	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0	0.01	0.06
Tocopherol, gamma (mg)	n/a	0.04	n/a	n/a	0.05	n/a	n/a	n/a	0.0	0.04	0.14	0.84
Tocopherol, delta (mg)	n/a	0.0	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0	0.0	0.0
Vitamin C (mg)	2.5	0.0	0.0	0.0	6.0	0.0	0.7	0.0	0.0	1.9	11.1	66.6
Thiamin (mg)	0.093	0.082	0.0	0.0	0.004	0.0	0.004	0.0	0.0	0.026	0.209	1.254
Riboflavin (mg)	0.185	0.051	0.0	0.0	0.052	0.0	0.007	0.0	0.0	0.023	0.319	1.914
Niacin (mg)	10.487	0.615	0.0	0.0	0.572	0.0	0.04	0.003	0.0	0.437	12.153	72.918
Pantothenic acid (mg)	1.403	0.046	0.0	0.0	0.02	0.0	n/a	0.003	n/a	0.075	1.548	9.288
Vitamin B-6 (mg)	0.54	0.004	0.0	0.0	0.06	0.0	0.0	0.001	0.0	0.047	0.652	3.912
Folate (mcg)	9.253	19.063	0.0	0.0	4.0	0.0	0.453	0.023	0.004	10.395	43.191	259.146
Vitamin B-12 (mcg)	0.48	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.48	2.88
Choline (mg)	92.1	1.1	0.0	n/a	5.0	0.0	0.2	0.1	0.0	n/a	98.4	590.4
Folic acid (mcg)	0.0	16.042	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	16.042	96.252
Tryptophan (g)	0.324	0.014	0.0	0.0	0.008	n/a	n/a	n/a	n/a	0.005	0.351	2.106
Threonine (g)	1.187	0.029	0.0	0.0	0.024	n/a	n/a	n/a	n/a	0.034	1.274	7.644
Isoleucine (g)	1.419	0.038	0.0	0.0	0.02	n/a	n/a	n/a	n/a	0.034	1.51	9.06
Leucine (g)	2.082	0.074	0.0	0.0	0.032	n/a	n/a	n/a	n/a	0.091	2.279	13.674
Lysine (g)	2.329	0.024	0.0	0.0	0.032	n/a	n/a	n/a	n/a	0.036	2.421	14.526
Methionine (g)	0.756	0.019	0.0	0.0	0.008	n/a	n/a	n/a	n/a	0.018	0.801	4.806
Cystine (g)	0.386	0.023	0.0	0.0	0.008	n/a	n/a	n/a	n/a	0.008	0.424	2.544
Phenylalanine (g)	1.11	0.054	0.0	0.0	0.024	n/a	n/a	n/a	n/a	0.039	1.228	7.368
Tyrosine (g)	0.925	0.032	0.0	0.0	0.016	n/a	n/a	n/a	n/a	0.034	1.007	6.042
Valine (g)	1.388	0.044	0.0	0.0	0.024	n/a	n/a	n/a	n/a	0.049	1.505	9.03
Arginine (g)	1.804	0.044	0.0	0.0	0.02	n/a	n/a	n/a	n/a	0.034	1.902	11.412
Histidine (g)	0.833	0.024	0.0	0.0	0.016	n/a	n/a	n/a	n/a	0.023	0.896	5.376
Alanine (g)	1.681	0.034	0.0	0.0	0.036	n/a	n/a	n/a	n/a	0.078	1.829	10.974
Aspartic acid (g)	2.56	0.046	0.0	0.0	0.14	n/a	n/a	n/a	n/a	0.065	2.811	16.866
Glutamic acid (g)	4.179	0.363	0.0	0.0	0.44	n/a	n/a	n/a	n/a	0.169	5.151	30.906
Glycine (g)	1.881	0.039	0.0	0.0	0.02	n/a	n/a	n/a	n/a	0.034	1.974	11.844
Proline (g)	1.403	0.125	0.0	0.0	0.024	n/a	n/a	n/a	n/a	0.078	1.63	9.78
Serine (g)	1.018	0.054	0.0	0.0	0.028	n/a	n/a	n/a	n/a	0.042	1.142	6.852
Cholesterol (mg)	115.665	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	115.665	693.99
Trans Fat (g)	n/a	n/a	n/a	0.234	n/a	n/a	n/a	n/a	n/a	n/a	0.234	1.404
Saturated Fat (g)	6.647	0.017	0.0	0.675	0.016	0.0	0.0	0.0	0.0	0.031	7.386	44.316
Phytosterols (mg)	n/a	n/a	0.0	22.708	2.8	n/a	n/a	n/a	0.04	n/a	25.548	153.288
Monounsaturated Fat (g)	9.623	0.009	0.0	2.065	0.02	0.0	0.0	0.0	0.0	0.06	11.778	70.668
Polyunsaturated (g)	4.981	0.043	0.0	5.917	0.052	0.0	0.0	0.0	0.0	0.096	11.09	66.54