Receta Casserole Bread - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 1/2 quart Casserole, 12 slices

1 x Egg white

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	flour 30.0g	flour 20.83g	rolled oats 6.82g	sugar 12.22g	orange peel 1.0g	baking powder 1.53g	baking soda 0.38g	milk 71.46g	egg 0.0g	sunflower 0.52g	Total Per Serving	Total for Recipe
Protein (g)	4.11	2.15	0.9	0.01	0.02	0.0	0.0	2.41	n/a	0.11	9.7	58.2
Total Fat (g)	0.56	0.2	0.44	0.0	0.0	0.0	0.0	0.06	n/a	0.27	1.54	9.24
Carbohydrates (g)	21.77	15.9	4.62	11.99	0.16	0.0	0.0	3.54	n/a	0.1	58.08	348.48
Ash (g)	0.48	0.1	0.12	0.05	n/a	0.57	0.14	0.54	n/a	0.02	2.01	12.06
Calories (kcal)	101.7	75.833	25.841	46.442	0.47	0.0	0.0	24.296	n/a	3.022	277.605	1665.63
Starch (g)	n/a	n/a	3.95	n/a	n/a	n/a	n/a	n/a	n/a	n/a	3.95	23.7
Sucrose (g)	n/a	n/a	0.07	11.56	n/a	n/a	n/a	0.0	n/a	0.01	11.64	69.84
Glucose (dextrose) (g)	n/a	n/a	0.0	0.16	n/a	n/a	n/a	0.0	n/a	n/a	0.16	0.96
Fructose (g)	n/a	n/a	0.0	0.14	n/a	n/a	n/a	0.0	n/a	n/a	0.14	0.84
Lactose (g)	n/a	n/a	0.0	0.0	n/a	n/a	n/a	3.64	n/a	n/a	3.64	21.84
Maltose (g)	n/a	n/a	0.0	0.0	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Water (g)	3.08	2.48	0.74	0.16	0.82	0.0	0.0	64.91	n/a	0.02	72.22	433.32
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Sugars (g)	0.12	0.06	0.07	11.86	0.04	0.0	0.0	3.64	n/a	0.01	15.8	94.8
Galactose (g)	n/a	n/a	0.0	0.0	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	3.7	0.6	0.7	0.0	0.1	0.0	0.0	0.0	n/a	0.0	5.1	30.6
Calcium (mg)	10.2	3.125	3.546	10.144	1.34	0.0	0.0	89.323	n/a	0.404	118.081	708.486
Iron (mg)	1.16	0.97	0.29	0.09	0.01	0.0	0.0	0.02	n/a	0.03	2.56	15.36
Magnesium (mg)	41.4	4.583	9.409	1.1	0.15	0.0	0.0	7.86	n/a	1.682	66.185	397.11
Phosphorus (mg)	103.8	22.5	27.955	0.489	0.12	0.0	0.0	72.173	n/a	3.416	230.452	1382.712
Potassium (mg)	121.5	22.292	24.682	16.255	1.6	0.0	0.0	111.475	n/a	3.338	301.142	1806.852
Sodium (mg)	1.5	0.417	0.409	3.422	0.06	419.52	104.88	30.013	n/a	0.047	560.267	3361.602
Zinc (mg)	0.88	0.15	0.25	0.0	0.0	0.0	0.0	0.3	n/a	0.03	1.61	9.66
Copper (mg)	0.114	0.029	0.027	0.006	0.001	0.0	0.0	0.007	n/a	0.009	0.193	1.158
Manganese (mg)	1.14	0.142	0.248	0.007	n/a	0.0	0.0	0.0	n/a	0.01	1.547	9.282
Selenium (mcg)	21.2	7.1	2.0	0.1	0.0	0.0	0.0	2.2	n/a	0.3	32.9	197.4
Vitamin A, IU (IU)	2.7	0.0	0.0	0.0	n/a	0.0	0.0	145.775	n/a	0.259	148.734	892.404
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	43.59	n/a	0.0	43.59	261.54
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.0	0.03	0.0	0.0	43.59	n/a	0.016	43.635	261.81
Beta Carotene (mcg)	1.5	0.0	0.0	0.0	0.07	0.0	0.0	0.0	n/a	0.155	1.725	10.35
Vitamin E (mg)	0.25	0.01	0.03	0.0	0.0	0.0	0.0	0.01	n/a	0.17	0.47	2.82
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	29.298	n/a	n/a	29.298	175.788
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	66.0	3.75	12.273	0.0	0.18	0.0	0.0	0.0	n/a	0.0	82.203	493.218
Tocopherol, beta (mg)	n/a	0.01	0.0	n/a	n/a	n/a	n/a	0.0	n/a	0.01	0.02	0.12
Tocopherol, gamma (mg)	n/a	0.08	0.01	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.09	0.54
Tocopherol, delta (mg)	n/a	0.0	0.0	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	0.0	1.3	0.0	0.0	0.0	n/a	0.0	1.3	7.8
Thiamin (mg)	0.135	0.165	0.031	0.0	0.001	0.0	0.0	0.036	n/a	0.008	0.375	2.25
Riboflavin (mg)	0.066	0.102	0.011	0.0	0.001	0.0	0.0	0.129	n/a	0.002	0.31	1.86
Niacin (mg)	1.911	1.229	0.077	0.013	0.004	0.0	0.0	0.064	n/a	0.043	3.342	20.052
Pantothenic acid (mg)	0.303	0.092	0.076	0.016	n/a	0.0	0.0	0.257	n/a	0.006	0.75	4.5
Vitamin B-6 (mg)	0.102	0.008	0.007	0.005	0.002	0.0	0.0	0.029	n/a	0.007	0.159	0.954
Folate (mcg)	13.2	38.125	2.182	0.122	0.13	0.0	0.0	3.573	n/a	1.175	58.507	351.042
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.38	n/a	0.0	0.38	2.28
Choline (mg)	9.4	2.2	2.8	0.3	0.1	0.0	0.0	11.1	n/a	0.3	26.1	156.6
Folic acid (mcg)	0.0	32.083	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	32.083	192.498
Tryptophan (g)	0.063	0.027	0.012	n/a	n/a	n/a	n/a	0.029	n/a	0.002	0.133	0.798
Threonine (g)	0.12	0.058	0.026	n/a	n/a	n/a	n/a	0.057	n/a	0.005	0.266	1.596
Isoleucine (g)	0.153	0.075	0.034	n/a	n/a	n/a	n/a	0.107	n/a	0.006	0.375	2.25
Leucine (g)	0.279	0.148	0.067	n/a	n/a	n/a	n/a	0.236	n/a	0.009	0.738	4.428
Lysine (g)	0.114	0.048	0.044	n/a	n/a	n/a	n/a	0.179	n/a	0.005	0.389	2.334
Methionine (g)	0.063	0.038	0.014	n/a	n/a	n/a	n/a	0.043	n/a	0.003	0.16	0.96
Cystine (g)	0.096	0.046	0.031	n/a	n/a	n/a	n/a	0.086	n/a	0.002	0.261	1.566
Phenylalanine (g)	0.195	0.108	0.046	n/a	n/a	n/a	n/a	0.107	n/a	0.006	0.462	2.772
Tyrosine (g)	0.12	0.065	0.027	n/a	n/a	n/a	n/a	0.107	n/a	0.003	0.323	1.938
Valine (g)	0.186	0.088	0.047	n/a	n/a	n/a	n/a	0.129	n/a	0.007	0.456	2.736
Arginine (g)	0.192	0.088	0.058	n/a	n/a	n/a	n/a	0.05	n/a	0.012	0.4	2.4
Histidine (g)	0.096	0.048	0.019	n/a	n/a	n/a	n/a	0.057	n/a	0.003	0.223	1.338
Alanine (g)	0.147	0.069	0.038	n/a	n/a	n/a	n/a	0.071	n/a	0.006	0.331	1.986
Aspartic acid (g)	0.21	0.092	0.083	n/a	n/a	n/a	n/a	0.172	n/a	0.013	0.569	3.414
Glutamic acid (g)	1.299	0.725	0.193	n/a	n/a	n/a	n/a	0.479	n/a	0.029	2.725	16.35
Glycine (g)	0.165	0.077	0.044	n/a	n/a	n/a	n/a	0.036	n/a	0.008	0.329	1.974
Proline (g)	0.426	0.25	0.031	n/a	n/a	n/a	n/a	0.243	n/a	0.006	0.956	5.736
Serine (g)	0.195	0.108	0.048	n/a	n/a	n/a	n/a	0.121	n/a	0.006	0.479	2.874
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	1.429	n/a	0.0	1.429	8.574
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.096	0.033	0.076	0.0	0.0	0.0	0.0	0.036	n/a	0.023	0.264	1.584
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	2.763	2.763	16.578
Monounsaturated Fat (g)	0.069	0.019	0.135	0.0	0.0	0.0	0.0	0.014	n/a	0.096	0.333	1.998
Polyunsaturated (g)	0.234	0.085	0.157	0.0	0.001	0.0	0.0	0.0	n/a	0.12	0.597	3.582