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Receta Casserole Corn Bread - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		corn bread
53.16g 		sugar
1.05g 		parmesan cheese
3.13g 		celery
0.13g 		table wine
14.75g 		egg
5.5g 		butter
1.18g 		Total Per Serving Total for Recipe
Protein (g) 3.72 0.0 1.2 0.02 0.01 0.69 0.01 5.66 45.28
Total Fat (g) 6.49 0.0 0.89 0.03 0.0 0.55 0.96 8.92 71.36
Carbohydrates (g) 36.94 1.05 0.13 0.05 0.4 0.04 0.0 38.62 308.96
Ash (g) 1.91 0.0 0.25 0.01 0.04 0.05 0.02 2.28 18.24
Calories (kcal) 222.193 4.064 13.469 0.49 12.243 7.865 8.479 268.801 2150.408
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 n/a n/a 0.01 n/a 0.01 0.08
Glucose (dextrose) (g) n/a n/a 0.0 n/a n/a 0.01 n/a 0.02 0.16
Fructose (g) n/a n/a 0.0 n/a n/a 0.01 n/a 0.01 0.08
Lactose (g) n/a n/a 0.0 n/a n/a 0.01 n/a 0.01 0.08
Maltose (g) n/a n/a 0.0 n/a n/a 0.01 n/a 0.01 0.08
Alcohol (g) n/a 0.0 0.0 0.0 1.5 0.0 0.0 1.5 12.0
Water (g) 4.15 0.0 0.65 0.01 12.77 4.17 0.19 21.93 175.44
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 1.05 0.03 0.0 0.12 0.04 0.0 1.24 9.92
Galactose (g) n/a n/a 0.0 n/a n/a 0.01 n/a 0.01 0.08
Dietary Fiber (g) 3.5 0.0 0.0 0.0 0.0 0.0 0.0 3.5 28.0
Calcium (mg) 30.299 0.011 34.656 2.209 1.18 2.915 0.284 71.553 572.424
Iron (mg) 0.31 0.0 0.03 0.06 0.05 0.1 0.0 0.55 4.4
Magnesium (mg) 12.758 0.0 1.188 0.55 1.623 0.66 0.024 16.801 134.408
Phosphorus (mg) 259.934 0.0 22.781 0.684 2.95 10.505 0.284 297.138 2377.104
Potassium (mg) 60.067 0.021 3.906 1.75 14.603 7.37 0.284 88.0 704.0
Sodium (mg) 590.566 0.0 47.781 0.2 0.738 7.7 6.811 653.796 5230.368
Zinc (mg) 0.3 0.0 0.12 0.01 0.02 0.06 0.0 0.51 4.08
Copper (mg) 0.048 0.0 0.008 0.002 0.001 0.006 0.0 0.064 0.512
Manganese (mg) 0.17 0.0 0.003 0.009 0.018 0.002 0.0 0.202 1.616
Selenium (mcg) n/a 0.0 0.6 0.0 0.0 1.7 0.0 2.4 19.2
Vitamin A, IU (IU) 61.13 0.0 13.813 0.065 0.0 26.785 29.551 131.343 1050.744
Retinol (mcg) 0.0 0.0 3.656 0.0 0.0 7.645 7.935 19.236 153.888
Vitamin A, RAE (mcg_RAE) 3.189 0.0 3.75 0.004 0.0 7.7 8.088 22.731 181.848
Beta Carotene (mcg) n/a 0.0 0.969 0.039 0.0 0.55 1.868 3.426 27.408
Vitamin E (mg) n/a 0.0 0.01 0.0 0.0 0.05 0.03 0.09 0.72
Vitamin D (IU) n/a n/a n/a n/a n/a 1.925 0.662 2.587 20.696
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 0.0 0.0 18.205 0.0 18.205 145.64
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 n/a 0.03 0.0 0.03 0.24
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.8
Thiamin (mg) 0.027 0.0 0.001 0.0 0.001 0.004 0.0 0.033 0.264
Riboflavin (mg) 0.011 0.0 0.015 0.0 0.003 0.026 0.0 0.056 0.448
Niacin (mg) 0.5 0.0 0.003 0.004 0.025 0.004 0.0 0.536 4.288
Pantothenic acid (mg) 0.255 0.0 0.01 n/a 0.006 0.079 0.001 0.352 2.816
Vitamin B-6 (mg) 0.069 0.0 0.002 0.001 0.007 0.008 0.0 0.087 0.696
Folate (mcg) 5.847 0.0 0.313 0.013 0.148 2.585 0.035 8.94 71.52
Vitamin B-12 (mcg) 0.05 0.0 0.07 0.0 0.0 0.07 0.0 0.19 1.52
Choline (mg) n/a 0.0 0.5 0.0 0.7 13.8 0.2 15.3 122.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.037 n/a 0.016 n/a n/a 0.009 0.0 0.063 0.504
Threonine (g) 0.117 n/a 0.046 n/a n/a 0.031 0.0 0.194 1.552
Isoleucine (g) 0.133 n/a 0.062 n/a n/a 0.037 0.001 0.232 1.856
Leucine (g) 0.335 n/a 0.116 n/a n/a 0.06 0.001 0.512 4.096
Lysine (g) 0.106 n/a 0.093 n/a n/a 0.05 0.001 0.25 2.0
Methionine (g) 0.069 n/a 0.032 n/a n/a 0.021 0.0 0.122 0.976
Cystine (g) 0.069 n/a 0.004 n/a n/a 0.015 0.0 0.088 0.704
Phenylalanine (g) 0.181 n/a 0.065 n/a n/a 0.037 0.0 0.284 2.272
Tyrosine (g) 0.128 n/a 0.073 n/a n/a 0.028 0.0 0.228 1.824
Valine (g) 0.17 n/a 0.079 n/a n/a 0.047 0.001 0.297 2.376
Arginine (g) 0.159 n/a 0.049 n/a n/a 0.045 0.0 0.254 2.032
Histidine (g) 0.096 n/a 0.034 n/a n/a 0.017 0.0 0.147 1.176
Alanine (g) 0.181 n/a 0.036 n/a n/a 0.041 0.0 0.258 2.064
Aspartic acid (g) 0.202 n/a 0.083 n/a n/a 0.073 0.001 0.359 2.872
Glutamic acid (g) 0.983 n/a 0.272 n/a n/a 0.092 0.002 1.35 10.8
Glycine (g) 0.133 n/a 0.024 n/a n/a 0.024 0.0 0.181 1.448
Proline (g) 0.383 n/a 0.144 n/a n/a 0.028 0.001 0.556 4.448
Serine (g) 0.181 n/a 0.072 n/a n/a 0.053 0.001 0.306 2.448
Cholesterol (mg) 1.063 0.0 2.75 0.0 0.0 23.265 2.542 29.621 236.968
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.643 0.0 0.541 0.003 0.0 0.171 0.607 2.964 23.712
Phytosterols (mg) n/a n/a n/a 0.075 n/a n/a n/a 0.075 0.6
Monounsaturated Fat (g) 3.572 0.0 0.262 0.02 0.0 0.21 0.249 4.312 34.496
Polyunsaturated (g) 0.893 0.0 0.037 0.005 0.0 0.075 0.036 1.045 8.36